Sat 25th Jan 2020 at 6:00am by g_carl19

Run > Treadmill

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Time
29:00
Miles
3.00
Min/mi
9:40
Pacing
96%
Stride(cm)
87
Cals
303
Cadence
192
BPM
138
%MHR
80.8
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 135/141bpm 92cal
2) 1m - 8:49(8:49/m) 139/143bpm 92cal
3) 1m - 8:38(8:38/m) 143/148bpm 90cal
4) 0.33m - 2:48(8:37/m) 144/146bpm 29cal

8:46 8:49 8:38 2:48

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	112 80-136	1029	192 178-198
0.25	2:12	1:03	8:25	138 134-140	1162	191 188-194
0.38	3:17	1:05	8:36	138 136-138	1187	191 190-192
0.50	4:22	1:06	8:45	137 135-139	1199	191 190-192
0.63	5:29	1:06	8:51	137 136-139	1212	191 190-192
0.75	6:34	1:05	8:43	138 137-140	1204	189 188-190
0.88	7:39	1:06	8:44	139 137-141	1214	190 188-192
1.00	8:45	1:06	8:47	139 137-141	1222	190 188-192
1.13	9:51	1:06	8:46	138 137-139	1210	190 188-192
1.25	10:57	1:06	8:49	138 137-139	1216	191 190-192
1.38	12:04	1:07	8:52	141 139-142	1251	190 190-192
1.50	13:10	1:07	8:52	139 137-142	1234	190 190-192
1.63	14:17	1:07	8:52	139 137-140	1233	191 190-192
1.75	15:23	1:06	8:47	140 138-142	1230	191 190-192
1.88	16:29	1:06	8:48	138 136-141	1215	191 190-192
2.00	17:34	1:05	8:43	140 139-142	1221	192 190-192
2.13	18:39	1:05	8:40	138 136-140	1195	192 192-194
2.25	19:44	1:05	8:41	140 139-142	1215	192 192-194
2.38	20:49	1:05	8:40	143 141-144	1239	193 192-196
2.50	21:54	1:05	8:37	144 143-146	1241	193 190-194
2.63	22:59	1:05	8:38	144 142-145	1243	192 192-194
2.75	24:03	1:05	8:37	144 142-147	1240	195 194-196
2.88	25:08	1:04	8:35	144 143-146	1237	193 192-194
3.00	26:12	1:04	8:33	144 142-146	1231	194 192-196
3.13	27:16	1:04	8:34	144 142-145	1234	193 192-194
3.25	28:21	1:05	8:39	143 141-144	1237	194 192-194
3.33	29:00	39	8:40	145 144-146	1258	194 192-194

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	3.3	28:54	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More
800m	4:09	8:22	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:34	8:34	0.00%	More
5k	26:55	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:06	9:41
5M	49:50	9:58
10km	1:02:45	10:06
10M	1:43:54	10:23
Half	2:18:21	10:34
20M	3:36:38	10:50
Mara	4:48:26	11:01

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