Sat 25th Jan 2020 at 11:00am by johntz
Run > Orienteering
-
Time
1:14:16
-
Miles
4.91
-
Min/mi
15:08
-
Pacing
70%
-
WAVA
32.02
-
Stride(cm)
77
-
Cals
933
-
Cadence
138
-
BPM
160
-
%MHR
84.9
-
B/mi
2414
-
Asc(m)
285
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:17(17:17/m) 149/166bpm 206cal 3.47/5.51mph
2) 1m - 14:21(14:21/m) 159/168bpm 179cal 4.18/6.53mph
3) 1m - 14:43(14:43/m) 160/173bpm 185cal 4.08/5.91mph
4) 1m - 15:35(15:35/m) 168/179bpm 207cal 3.85/6.1mph
5) 0.91m - 12:20(13:31/m) 166/180bpm 156cal 4.44/6.74mph
17:17 14:21 14:43 15:35 12:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:41 |
3:41 |
14:43 |
138 73-162 |
2030 |
152 82-172 |
39/2 |
0.50 |
7:20 |
3:39 |
14:37 |
150 139-163 |
2193 |
138 66-170 |
4/45 |
0.75 |
13:32 |
6:12 |
24:50 |
150 140-157 |
3724 |
114 62-238 |
12/12 |
1.00 |
17:16 |
3:44 |
14:56 |
160 155-166 |
2389 |
130 78-168 |
20/5 |
1.25 |
20:43 |
3:27 |
13:47 |
163 157-166 |
2246 |
153 102-188 |
23/14 |
1.50 |
24:46 |
4:03 |
16:11 |
158 142-165 |
2557 |
139 76-170 |
14/4 |
1.75 |
28:53 |
4:07 |
16:28 |
152 142-159 |
2503 |
127 80-176 |
10/19 |
2.00 |
31:38 |
2:45 |
11:01 |
163 156-168 |
1796 |
168 144-192 |
24/28 |
2.25 |
34:42 |
3:04 |
12:17 |
162 150-173 |
1990 |
157 84-176 |
2/35 |
2.50 |
38:01 |
3:19 |
13:15 |
165 153-172 |
2186 |
154 116-174 |
12/10 |
2.75 |
41:19 |
3:18 |
13:14 |
158 154-165 |
2090 |
147 96-174 |
6/17 |
3.00 |
46:21 |
5:02 |
20:06 |
158 149-165 |
3176 |
113 70-256 |
24/7 |
3.25 |
51:15 |
4:54 |
19:36 |
162 156-166 |
3174 |
139 78-256 |
5/13 |
3.50 |
54:57 |
3:42 |
14:47 |
168 158-174 |
2482 |
131 88-168 |
17/2 |
3.75 |
58:14 |
3:18 |
13:12 |
173 172-175 |
2282 |
152 142-162 |
25/9 |
4.00 |
1:01:56 |
3:41 |
14:45 |
172 165-179 |
2538 |
143 90-182 |
16/15 |
4.25 |
1:05:59 |
4:03 |
16:11 |
167 159-178 |
2703 |
135 70-174 |
5/11 |
4.50 |
1:09:41 |
3:43 |
14:50 |
158 150-167 |
2345 |
134 66-256 |
5/11 |
4.75 |
1:12:55 |
3:14 |
12:56 |
170 165-177 |
2200 |
144 96-172 |
4/8 |
4.91 |
1:14:16 |
1:21 |
8:18 |
177 175-179 |
1469 |
172 148-182 |
10/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 11.5% |
14:21
|
25 13.8% |
11:10
|
21 7.0% |
17:14
|
18 5.8% |
12:59
|
18 15.5% |
22:11
|
16 3.7% |
15:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
36.34% |
More |
800m |
5:44 |
11:32 |
34.36% |
More |
1km |
7:21 |
11:50 |
34.90% |
More |
Mile |
11:57 |
11:57 |
36.49% |
More |
5k |
44:43 |
14:23 |
33.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:00 |
13:00 |
33.55 |
5km |
45:00 |
14:29 |
32.99 |
5M |
1:15:46 |
15:09 |
31.93 |
10km |
1:36:07 |
15:28 |
31.44 |
10M |
2:41:50 |
16:11 |
30.88 |
Half |
3:37:31 |
16:36 |
30.17 |
20M |
5:45:42 |
17:17 |
30.08 |
Mara |
7:44:38 |
17:44 |
29.84 |
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