Sat 25th Jan 2020 at 11:00am by johntz

Run > Orienteering

  • Time
    1:14:16
  • Miles
    4.91
  • Min/mi
    15:08
  • Pacing
    70%
  • WAVA
    32.02
  • Stride(cm)
    77
  • Cals
    933
  • Cadence
    138
  • BPM
    160
  • %MHR
    84.9
  • B/mi
    2414
  • Asc(m)
    285
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 149/166bpm 206cal 3.47/5.51mph
2) 1m - 14:21(14:21/m) 159/168bpm 179cal 4.18/6.53mph
3) 1m - 14:43(14:43/m) 160/173bpm 185cal 4.08/5.91mph
4) 1m - 15:35(15:35/m) 168/179bpm 207cal 3.85/6.1mph
5) 0.91m - 12:20(13:31/m) 166/180bpm 156cal 4.44/6.74mph
17:17 14:21 14:43 15:35 12:20

Pace

85% 11% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:41 3:41 14:43 138 73-162 2030 152 82-172 39/2
0.50 7:20 3:39 14:37 150 139-163 2193 138 66-170 4/45
0.75 13:32 6:12 24:50 150 140-157 3724 114 62-238 12/12
1.00 17:16 3:44 14:56 160 155-166 2389 130 78-168 20/5
1.25 20:43 3:27 13:47 163 157-166 2246 153 102-188 23/14
1.50 24:46 4:03 16:11 158 142-165 2557 139 76-170 14/4
1.75 28:53 4:07 16:28 152 142-159 2503 127 80-176 10/19
2.00 31:38 2:45 11:01 163 156-168 1796 168 144-192 24/28
2.25 34:42 3:04 12:17 162 150-173 1990 157 84-176 2/35
2.50 38:01 3:19 13:15 165 153-172 2186 154 116-174 12/10
2.75 41:19 3:18 13:14 158 154-165 2090 147 96-174 6/17
3.00 46:21 5:02 20:06 158 149-165 3176 113 70-256 24/7
3.25 51:15 4:54 19:36 162 156-166 3174 139 78-256 5/13
3.50 54:57 3:42 14:47 168 158-174 2482 131 88-168 17/2
3.75 58:14 3:18 13:12 173 172-175 2282 152 142-162 25/9
4.00 1:01:56 3:41 14:45 172 165-179 2538 143 90-182 16/15
4.25 1:05:59 4:03 16:11 167 159-178 2703 135 70-174 5/11
4.50 1:09:41 3:43 14:50 158 150-167 2345 134 66-256 5/11
4.75 1:12:55 3:14 12:56 170 165-177 2200 144 96-172 4/8
4.91 1:14:16 1:21 8:18 177 175-179 1469 172 148-182 10/5

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 285m, Range 64m, Flat prediction 1:13:09
Elevation Graph
Biggest Climbs (m) Min/mi
39 11.5% 14:21
25 13.8% 11:10
21 7.0% 17:14
18 5.8% 12:59
18 15.5% 22:11
16 3.7% 15:17
See your biggest climbs

Cadence

138 (256 max) Stride Length: 77cm Run: 67.9% Walk: 32.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 36.34% More
800m 5:44 11:32 34.36% More
1km 7:21 11:50 34.90% More
Mile 11:57 11:57 36.49% More
5k 44:43 14:23 33.20% More

Predictions

Dist Time Per Mile WAVA
1M 13:00 13:00 33.55
5km 45:00 14:29 32.99
5M 1:15:46 15:09 31.93
10km 1:36:07 15:28 31.44
10M 2:41:50 16:11 30.88
Half 3:37:31 16:36 30.17
20M 5:45:42 17:17 30.08
Mara 7:44:38 17:44 29.84
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