Running > Orienteering

25th Jan 2020 at 11am by johntz

  • 1:14:16
    Time
  • 4.91
    Miles
  • 15:08
    Min/mi
  • 933
    Cals
  • 69
    Cadence
  • 160
    bpm
  • Road
    Surface

 

Notes & Comments

17:17 14:21 14:43 15:35 12:20

Pace

85% 11% 1% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:41 3:41 0.25 14:43 138 73-162 2030 76 41-86 39/2
2 7:20 3:39 0.50 14:37 150 139-163 2193 69 33-85 4/45
3 13:32 6:12 0.75 24:50 150 140-157 3724 57 31-119 12/12
4 17:16 3:44 1.00 14:56 160 155-166 2389 65 39-84 20/5
5 20:43 3:27 1.25 13:47 163 157-166 2246 77 51-94 23/14
6 24:46 4:03 1.50 16:11 158 142-165 2557 70 38-85 14/4
7 28:53 4:07 1.75 16:28 152 142-159 2503 64 40-88 10/19
8 31:38 2:45 2.00 11:01 163 156-168 1796 84 72-96 24/28
9 34:42 3:04 2.25 12:17 162 150-173 1990 79 42-88 2/35
10 38:01 3:19 2.50 13:15 165 153-172 2186 77 58-87 12/10
11 41:19 3:18 2.75 13:14 158 154-165 2090 74 48-87 6/17
12 46:21 5:02 3.00 20:06 158 149-165 3176 56 35-128 24/11
13 51:15 4:54 3.25 19:36 162 156-166 3174 70 39-128 5/8
14 54:57 3:42 3.50 14:47 168 158-174 2482 65 44-84 15/2
15 58:14 3:18 3.75 13:12 173 172-175 2282 76 71-81 24/11
16 1:01:56 3:41 4.00 14:45 172 165-179 2538 71 45-91 17/13
17 1:05:59 4:03 4.25 16:11 167 159-178 2703 67 35-87 4/12
18 1:09:41 3:43 4.50 14:50 158 150-167 2345 67 33-128 5/10
19 1:12:55 3:14 4.75 12:56 170 165-177 2200 72 48-86 4/8
20 1:14:16 1:21 4.91 8:33 177 175-179 1513 86 74-91 10/5

Heart

2% 45% 53%
160bpm (179 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 285m, Desc 288m, Range 64m
Elevation Graph
Grade Bands

Cadence

69 (128 max)
Cadence Chart
Cadence Bands

Kit

  • Mizuno Elixir 8

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 36.34% More
800m 5:44 11:32 34.36% More
1km 7:21 11:50 33.48% More
Mile 11:57 11:57 36.07% More
5k 44:43 14:23 33.52% More

Predictions

Best WAVA 32.79%
Dist Time Per Mile WAVA
1M 13:45 13:45 31.35
5km 45:43 14:43 32.79
5M 1:15:43 15:09 32.72
10km 1:35:19 15:20 32.73
10M 2:37:51 15:47 32.47
Half 3:30:10 16:03 32.16
20M 5:29:07 16:27 32.18
Mara 7:18:10 16:43 32.41

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.59
12%
15:45
NW
0.42
8.5%
17:33
N
0.86
17.4%
12:37
NE
0.84
17.1%
16:03
W
0.51
10.3%
15:04
E
0.5
10.1%
15:01
SW
0.49
10%
13:42
S
0.72
14.6%
16:10
SE
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