Sat 25th Jan 2020 at 8:00am by ElleP

Run > General

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Time
2:15:15
Miles
13.37
Min/mi
10:07
Pacing
94%
WAVA
43.79
Stride(cm)
98
Cals
1548
Cadence
162
BPM
163
%MHR
95.1
B/mi
1646
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 124/138bpm 84cal 6.05/6.41mph
2) 1m - 10:01(10:01/m) 137/150bpm 97cal 5.99/6.59mph
3) 1m - 10:04(10:04/m) 156/167bpm 112cal 5.96/6.43mph
4) 1m - 10:05(10:05/m) 162/168bpm 115cal 5.95/6.43mph
5) 1m - 9:51(9:51/m) 168/176bpm 116cal 6.09/7.1mph
6) 1m - 10:13(10:13/m) 168/178bpm 121cal 5.87/6.51mph
7) 1m - 10:08(10:08/m) 172/180bpm 121cal 5.93/6.62mph
8) 1m - 10:19(10:19/m) 169/178bpm 119cal 5.82/6.2mph
9) 1m - 9:47(9:47/m) 174/180bpm 120cal 6.14/6.45mph
10) 1m - 10:18(10:18/m) 174/180bpm 124cal 5.82/6.49mph
11) 1m - 10:28(10:28/m) 172/181bpm 122cal 5.74/6.28mph
12) 1m - 10:22(10:22/m) 176/184bpm 125cal 5.79/6.22mph
13) 1m - 10:12(10:12/m) 178/185bpm 127cal 5.88/6.39mph
14) 0.37m - 3:32(9:38/m) 180/184bpm 45cal 6.23/9.85mph

9:55 10:01 10:04 10:05 9:51 10:13 10:08 10:19 9:47 10:18 10:28 10:22 10:12 3:32

Pace

13%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50	9:41	120 65-134	1161	163 154-174
1.00	9:54	5:04	10:08	125 112-138	1266	161 154-172
1.50	14:54	5:00	10:00	132 120-147	1321	162 152-172
2.00	19:55	5:01	10:01	142 132-150	1423	163 154-168
2.50	25:00	5:05	10:10	151 139-164	1534	162 154-166
3.00	30:00	5:00	10:00	162 155-167	1619	163 156-168
3.50	35:07	5:07	10:14	162 156-167	1658	162 152-170
4.00	40:05	4:58	9:56	162 153-168	1610	163 152-172
4.50	44:45	4:41	9:21	168 156-176	1571	161 154-166
5.00	49:56	5:11	10:21	167 161-176	1729	163 156-168
5.50	55:06	5:10	10:20	169 161-178	1747	161 152-168
6.00	1:00:09	5:03	10:06	168 162-177	1697	163 154-170
6.50	1:05:07	4:58	9:56	176 171-180	1747	164 152-178
7.00	1:10:16	5:10	10:19	167 160-175	1723	163 154-168
7.50	1:15:33	5:16	10:32	169 159-178	1781	161 154-170
8.00	1:20:35	5:03	10:05	168 160-174	1695	163 152-170
8.50	1:25:30	4:55	9:51	173 166-178	1703	162 150-168
9.00	1:30:23	4:52	9:44	175 169-179	1704	163 156-170
9.50	1:35:24	5:02	10:04	177 171-180	1781	162 152-170
10.00	1:40:40	5:16	10:31	172 167-175	1809	162 152-170
10.50	1:45:52	5:12	10:25	174 169-181	1811	161 154-168
11.00	1:51:08	5:15	10:31	170 161-176	1787	162 152-166
11.50	1:56:13	5:06	10:12	176 170-184	1795	162 152-168
12.00	2:01:29	5:16	10:32	175 170-179	1843	162 152-168
12.50	2:06:30	5:00	10:00	178 173-185	1781	162 152-168
13.00	2:11:42	5:12	10:24	177 174-181	1841	163 152-170
13.37	2:15:14	3:32	9:38	180 176-184	1735	164 156-174

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	13.4	2:15:14	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	33.45%	More
800m	4:34	9:11	36.91%	More
1km	5:47	9:19	38.08%	More
Mile	9:35	9:35	39.49%	More
5k	30:55	9:57	41.57%	More
5 miles	49:52	9:58	42.25%	More
10k	1:02:06	10:00	42.51%	More
10 miles	1:40:36	10:04	43.49%	More
Half	2:12:39	10:08	43.71%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:48	9:16
5M	47:41	9:32
10km	1:00:02	9:40
10M	1:39:25	9:57
Half	2:12:21	10:06
20M	3:27:16	10:22
Mara	4:35:57	10:32

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