Sat 25th Jan 2020 at 9:00am by Ratcatcher
Run > General
-
Time
35:18
-
Miles
3.12
-
Min/mi
11:19
-
Pacing
81%
-
WAVA
49.69
-
Stride(cm)
82
-
Cals
325
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:38(6:38/km) 65cal 9.04/10.55kmph
2) 1km - 6:47(6:47/km) 68cal 8.85/10.55kmph
3) 1km - 6:53(6:53/km) 65cal 8.72/10.25kmph
4) 1km - 7:18(7:18/km) 63cal 8.21/10.38kmph
5) 1km - 7:31(7:31/km) 63cal 7.99/9.77kmph
6) 0.03km - 11(7:11/km) 1cal 8.36/9.04kmph
6:38 6:47 6:53 7:18 7:31 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:39 |
1:39 +16
|
13:12 |
183 172-188 |
0.25 |
2:56 |
1:17 |
10:15 |
184 178-190 |
0.38 |
4:32 |
1:36 |
12:48 |
159 122-184 |
0.50 |
5:44 |
1:12 |
9:40 |
185 178-196 |
0.63 |
6:56 |
1:11 |
9:30 |
184 180-188 |
0.75 |
8:09 |
1:13 |
9:44 |
188 184-194 |
0.88 |
9:23 |
1:15 |
10:00 |
187 180-192 |
1.00 |
11:02 |
1:38 |
13:07 |
177 120-192 |
1.13 |
12:27 |
1:25 |
11:19 |
178 122-190 |
1.25 |
13:46 |
1:19 |
10:32 |
185 182-190 |
1.38 |
15:00 |
1:15 |
9:57 |
185 182-188 |
1.50 |
16:13 |
1:13 |
9:43 |
186 182-190 |
1.63 |
18:08 |
1:54 |
15:16 |
145 130-186 |
1.75 |
19:25 |
1:17 |
10:19 |
184 180-186 |
1.88 |
20:39 |
1:14 |
9:53 |
182 180-186 |
2.00 |
21:52 |
1:13 |
9:41 |
186 182-190 |
2.13 |
23:07 |
1:15 |
10:00 |
188 184-192 |
2.25 |
25:06 |
1:59 |
15:51 |
140 130-192 |
2.38 |
26:45 |
1:39 |
13:10 |
162 128-188 |
2.50 |
28:00 |
1:15 |
10:03 |
189 184-194 |
2.63 |
29:37 |
1:37 |
12:53 |
161 122-184 |
2.75 |
30:57 |
1:20 |
10:41 |
184 182-186 |
2.88 |
32:16 |
1:19 |
10:32 |
181 178-186 |
3.00 |
34:03 |
1:47 |
14:16 |
149 122-182 |
3.12 |
35:34 |
1:31 |
12:23 |
161 122-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
43.29% |
More |
800m |
4:48 |
9:39 |
47.07% |
More |
1km |
6:07 |
9:51 |
48.04% |
More |
Mile |
10:27 |
10:27 |
47.72% |
More |
5k |
35:04 |
11:17 |
49.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
47.22 |
5km |
35:09 |
11:19 |
49.60 |
5M |
58:12 |
11:38 |
48.95 |
10km |
1:13:16 |
11:47 |
48.72 |
10M |
2:01:20 |
12:08 |
48.55 |
Half |
2:41:32 |
12:20 |
47.67 |
20M |
4:12:58 |
12:39 |
48.00 |
Mara |
5:36:48 |
12:51 |
47.81 |
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