Sat 25th Jan 2020 at 9:00am by Ratcatcher

Run > General

  • Time
    35:18
  • Miles
    3.12
  • Min/mi
    11:19
  • Pacing
    81%
  • WAVA
    49.69
  • Stride(cm)
    82
  • Cals
    325
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 65cal 9.04/10.55kmph
2) 1km - 6:47(6:47/km) 68cal 8.85/10.55kmph
3) 1km - 6:53(6:53/km) 65cal 8.72/10.25kmph
4) 1km - 7:18(7:18/km) 63cal 8.21/10.38kmph
5) 1km - 7:31(7:31/km) 63cal 7.99/9.77kmph
6) 0.03km - 11(7:11/km) 1cal 8.36/9.04kmph
6:38 6:47 6:53 7:18 7:31 11
Pin Map
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Pace

22% 4% 4% 40% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:39 1:39 +16 13:12 183 172-188
0.25 2:56 1:17 10:15 184 178-190
0.38 4:32 1:36 12:48 159 122-184
0.50 5:44 1:12 9:40 185 178-196
0.63 6:56 1:11 9:30 184 180-188
0.75 8:09 1:13 9:44 188 184-194
0.88 9:23 1:15 10:00 187 180-192
1.00 11:02 1:38 13:07 177 120-192
1.13 12:27 1:25 11:19 178 122-190
1.25 13:46 1:19 10:32 185 182-190
1.38 15:00 1:15 9:57 185 182-188
1.50 16:13 1:13 9:43 186 182-190
1.63 18:08 1:54 15:16 145 130-186
1.75 19:25 1:17 10:19 184 180-186
1.88 20:39 1:14 9:53 182 180-186
2.00 21:52 1:13 9:41 186 182-190
2.13 23:07 1:15 10:00 188 184-192
2.25 25:06 1:59 15:51 140 130-192
2.38 26:45 1:39 13:10 162 128-188
2.50 28:00 1:15 10:03 189 184-194
2.63 29:37 1:37 12:53 161 122-184
2.75 30:57 1:20 10:41 184 182-186
2.88 32:16 1:19 10:32 181 178-186
3.00 34:03 1:47 14:16 149 122-182
3.12 35:34 1:31 12:23 161 122-188

Cadence

175 (196 max) Stride Length: 82cm Run: 81.6% Walk: 18.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 43.29% More
800m 4:48 9:39 47.07% More
1km 6:07 9:51 48.04% More
Mile 10:27 10:27 47.72% More
5k 35:04 11:17 49.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 47.22
5km 35:09 11:19 49.60
5M 58:12 11:38 48.95
10km 1:13:16 11:47 48.72
10M 2:01:20 12:08 48.55
Half 2:41:32 12:20 47.67
20M 4:12:58 12:39 48.00
Mara 5:36:48 12:51 47.81
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