Sat 25th Jan 2020 at 7:00am by Jenni-far-far

Run > Long Run

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Time
3:54:51
Miles
20.02
Min/mi
11:44
Pacing
17%
WAVA
51.10
Stride(cm)
79
Cals
2544
Cadence
174
BPM
163
%MHR
95.2
B/mi
1910
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 149/159bpm 105cal 5.38/6.26mph
2) 1m - 11:23(11:23/m) 157/166bpm 116cal 5.27/5.66mph
3) 1m - 11:23(11:23/m) 170/184bpm 129cal 5.27/6.26mph
4) 1m - 11:16(11:16/m) 176/182bpm 132cal 5.33/6.22mph
5) 1m - 10:58(10:58/m) 177/189bpm 129cal 5.47/6.01mph
6) 1m - 11:08(11:08/m) 173/181bpm 126cal 5.39/6.14mph
7) 1m - 10:51(10:51/m) 172/182bpm 127cal 5.53/6.14mph
8) 1m - 11:58(11:58/m) 168/181bpm 134cal 5.01/6.14mph
9) 1m - 11:33(11:33/m) 164/173bpm 125cal 5.19/5.76mph
10) 1m - 10:44(10:44/m) 165/175bpm 118cal 5.59/6.03mph
11) 1m - 11:13(11:13/m) 161/169bpm 116cal 5.35/5.89mph
12) 1m - 11:52(11:52/m) 161/170bpm 124cal 5.05/5.61mph
13) 1m - 12:27(12:27/m) 164/182bpm 137cal 4.82/5.63mph
14) 1m - 13:14(13:14/m) 163/178bpm 140cal 4.53/5.61mph
15) 1m - 11:51(11:51/m) 163/177bpm 128cal 5.06/5.72mph
16) 1m - 12:10(12:10/m) 164/176bpm 131cal 4.93/5.7mph
17) 1m - 12:39(12:39/m) 161/171bpm 130cal 4.74/5.59mph
18) 1m - 11:52(11:52/m) 162/171bpm 126cal 5.06/5.93mph
19) 1m - 12:42(12:42/m) 163/171bpm 137cal 4.72/5.49mph
20) 1m - 12:09(12:09/m) 163/171bpm 131cal 4.94/5.87mph
21) 0.02m - 19(13:06/m) 160/161bpm 3cal 4.58/5.09mph

11:09 11:23 11:23 11:16 10:58 11:08 10:51 11:58 11:33 10:44 11:13 11:52 12:27 13:14 11:51 12:10 12:39 11:52 12:42 12:09 19

Pin Map

0mi in 0

Pace

19%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	11:09	11:09	11:09	143 87-158	1594	176 120-186
2.00	22:32	11:23	11:23	158 150-166	1799	178 172-182
3.00	41:55	19:23 +7:59	19:23	167 108-183	3236	178 116-192
4.00	53:10	11:15	11:15	176 171-182	1981	180 170-188
5.00	1:04:08	10:58	10:58	177 169-188	1941	177 106-184
6.00	1:17:01	12:53 +1:46	12:53	171 129-181	2202	177 110-250
7.00	1:28:06	11:05 +14	11:05	172 164-182	1906	179 116-186
8.00	1:40:51	12:45 +47	12:45	165 125-181	2103	173 110-186
9.00	1:53:59	13:08 +1:35	13:08	161 118-173	2115	176 96-188
10.00	2:06:58	12:59 +2:14	12:59	162 116-173	2104	178 116-192
11.00	2:25:07	18:09 +6:56	18:09	159 113-169	2886	177 114-184
12.00	2:36:59	11:53	11:53	160 145-169	1901	172 116-186
13.00	2:50:04	13:04 +38	13:04	164 146-182	2144	170 116-182
14.00	3:07:26	17:22 +4:08	17:22	160 121-176	2778	164 110-184
15.00	3:20:49	13:23 +1:32	13:23	163 150-177	2181	175 116-186
16.00	3:33:48	12:59 +50	12:59	162 123-175	2105	174 116-184
17.00	3:51:34	17:46 +5:07	17:46	158 109-171	2807	172 116-192
18.00	4:03:27	11:53	11:53	161 142-169	1912	175 116-186
19.00	4:16:10	12:43 +1	12:43	163 149-171	2073	169 116-182
20.00	4:28:47	12:38 +28	12:38	162 141-171	2045	173 116-236
20.02	4:29:06	19	13:04	161 161-161	2103	182 182-182

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (250 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	178	19.3	3:37:37	12:21
Walk	10.6	117	0.7	30:46	41:15
Still	0.1	-	-	10	-
Pause	7.1	-	-	20:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	39.69%	More
800m	5:13	10:29	42.81%	More
1km	6:31	10:29	44.56%	More
Mile	10:45	10:45	45.87%	More
5k	35:44	11:30	48.23%	More
5 miles	58:45	11:45	47.93%	More
10k	1:13:54	11:54	47.73%	More
10 miles	2:06:43	12:40	45.92%	More
Half	2:51:24	13:05	44.68%	More
20 miles	4:28:47	13:26	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.92
5km	29:52	9:37	57.71
5M	50:34	10:07	55.69
10km	1:04:19	10:21	54.84
10M	1:48:55	10:54	53.43
Half	2:26:52	11:13	51.79
20M	3:54:35	11:44	51.10
Mara	5:16:19	12:04	50.25

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