Sat 25th Jan 2020 at 7:00am by Reggie_Tortoise

Run > General

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Time
1:34:26
Miles
10.16
Min/mi
9:18
Pacing
19%
Stride(cm)
106
Cals
1194
Cadence
163
BPM
158
%MHR
92.2
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 138/160bpm 121cal 5.38/6.62mph
2) 1m - 9:14(9:14/m) 153/161bpm 112cal 6.5/6.8mph
3) 1m - 9:50(9:50/m) 160/174bpm 126cal 6.1/6.91mph
4) 1m - 9:11(9:11/m) 167/177bpm 128cal 6.53/7.08mph
5) 1m - 9:23(9:23/m) 162/181bpm 123cal 6.39/6.91mph
6) 1m - 9:13(9:13/m) 163/168bpm 121cal 6.51/7.47mph
7) 1m - 9:03(9:03/m) 158/178bpm 110cal 6.63/7.49mph
8) 1m - 8:40(8:40/m) 159/167bpm 107cal 6.93/7.47mph
9) 1m - 8:23(8:23/m) 161/199bpm 106cal 7.16/7.78mph
10) 1m - 8:49(8:49/m) 166/176bpm 119cal 6.81/7.95mph
11) 0.16m - 1:30(9:14/m) 171/176bpm 21cal 6.5/6.95mph

11:09 9:14 9:50 9:11 9:23 9:13 9:03 8:40 8:23 8:49 1:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:12	6:12	12:24	127 63-142	1574	168 160-182
1.00	11:08	4:57	9:53	146 136-160	1443	164 156-168
1.50	15:51	4:43	9:25	153 148-160	1441	162 158-170
2.00	20:23	4:32	9:03	154 151-161	1395	159 150-168
2.50	25:10	4:48 +6	9:35	157 152-165	1505	159 154-164
3.00	30:18	5:08	10:16	163 157-174	1675	160 154-164
3.50	34:50	4:32	9:03	167 157-176	1512	165 154-172
4.00	39:30	4:40	9:19	165 151-175	1538	166 162-172
4.50	44:10	4:41	9:21	165 157-181	1543	164 154-170
5.00	48:53	4:43	9:26	160 152-165	1509	165 160-172
5.50	53:57	5:04	10:08	162 157-167	1642	163 156-176
6.00	58:06	4:09	8:19	163 159-168	1355	166 156-176
6.50	1:09:07	11:00 +6:26	22:01	150 99-177	3302	143 118-172
7.00	1:13:36	4:29	8:58	162 158-166	1454	167 162-172
7.50	1:18:00	4:24	8:49	159 151-166	1401	167 162-174
8.00	1:22:16	4:15	8:31	158 155-162	1346	165 158-172
8.50	1:26:35	4:19	8:38	154 146-160	1330	163 150-168
9.00	1:30:39	4:04	8:08	170 151-199	1383	162 152-168
9.50	1:36:27	5:48 +1:38	11:37	165 134-176	1916	160 124-172
10.00	1:41:06	4:38	9:17	166 161-176	1540	166 162-172
10.16	1:42:36	1:30	9:15	171 167-175	1583	173 164-178

Heart

158/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	164	10	1:31:23	9:57
Walk	1.4	122	0.2	1:34	9:05
Still	1.4	-	-	1:34	-
Pause	7.3	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:03	8:08	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	28:13	9:05	0.00%	More
5 miles	46:53	9:23	0.00%	More
10k	58:30	9:25	0.00%	More
10 miles	1:39:28	9:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:54	8:39
5M	44:32	8:54
10km	56:05	9:02
10M	1:32:51	9:17
Half	2:03:38	9:26
20M	3:13:36	9:41
Mara	4:17:46	9:50

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