Sat 25th Jan 2020 at 7:00am by Pikelet

Run > General
  • Time
    2:45:48
  • Miles
    17.75
  • Min/mi
    9:20
  • Pacing
    0%
  • WAVA
    58.61
  • Stride(cm)
    100
  • Cals
    1497
  • Cadence
    173
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1276
  • Asc(m)
    259
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 132/149bpm 100cal 86/88rpm 6.13/0mph
2) 1m - 9:31(9:31/m) 123/146bpm 75cal 84/89rpm 6.31/0mph
3) 1m - 9:45(9:45/m) 129/148bpm 86cal 85/89rpm 6.15/0mph
4) 1m - 9:42(9:42/m) 137/151bpm 97cal 85/88rpm 6.18/0mph
5) 1m - 9:36(9:36/m) 136/149bpm 88cal 86/89rpm 6.25/0mph
6) 1m - 9:35(9:35/m) 134/154bpm 82cal 86/94rpm 6.26/0mph
7) 1m - 9:13(9:13/m) 142/155bpm 95cal 87/90rpm 6.51/0mph
8) 1m - 8:58(8:58/m) 148/168bpm 100cal 87/88rpm 6.69/0mph
9) 1m - 9:02(9:02/m) 149/158bpm 100cal 87/90rpm 6.64/0mph
10) 1m - 9:13(9:13/m) 136/162bpm 68cal 87/91rpm 6.51/0mph
11) 1m - 9:15(9:15/m) 144/149bpm 87cal 87/89rpm 6.49/0mph
12) 1m - 9:09(9:09/m) 146/150bpm 90cal 87/89rpm 6.56/0mph
13) 1m - 9:24(9:24/m) 137/151bpm 60cal 87/89rpm 6.38/0mph
14) 1m - 9:51(9:51/m) 140/161bpm 73cal 86/90rpm 6.1/0mph
15) 1m - 9:30(9:30/m) 142/164bpm 78cal 87/91rpm 6.31/0mph
16) 1m - 9:35(9:35/m) 146/158bpm 87cal 87/91rpm 6.26/0mph
17) 1m - 9:53(9:53/m) 145/159bpm 91cal 87/90rpm 6.07/0mph
18) 0.5m - 4:49(9:40/m) 146/168bpm 40cal 87/90rpm 6.2/0mph
9:48 9:31 9:45 9:42 9:36 9:35 9:13 8:58 9:02 9:13 9:15 9:09 9:24 9:51 9:30 9:35 9:53 4:49

Pace

68% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:04 128 90-148 1288 170 164-174 10/7
1.00 9:43 4:41 9:23 135 123-149 1266 171 166-176 6/10
1.50 22:45 13:02 +8:20 26:04 124 78-146 3232 169 164-178 0/19
2.00 28:53 6:07 +1:19 12:15 119 90-139 1457 169 162-176 0/26
2.50 33:43 4:51 9:41 128 117-148 1240 167 160-174 0/25
3.00 39:26 5:43 +46 11:25 132 120-140 1508 171 166-178 3/4
3.50 44:38 5:12 +21 10:23 137 119-151 1423 171 162-176 5/4
4.00 49:59 5:22 +30 10:44 136 121-146 1459 170 160-176 12/7
4.50 56:07 6:07 +1:16 12:15 134 109-146 1641 170 154-178 14/12
5.00 1:01:49 5:42 +58 11:25 137 116-149 1564 172 160-176 6/5
5.50 1:09:15 7:26 +2:43 14:52 130 85-154 1932 173 162-176 4/4
6.00 1:16:24 7:09 +2:16 14:17 126 82-145 1800 174 168-180 4/3
6.50 1:24:50 8:26 +3:48 16:52 127 58-155 2141 174 168-180 7/2
7.00 1:29:27 4:38 9:15 145 143-149 1341 173 168-176 3/6
7.50 1:33:58 4:30 9:01 148 143-166 1334 173 168-176 6/6
8.00 1:38:25 4:27 8:55 149 144-151 1329 173 170-176 7/6
8.50 1:43:02 4:37 9:14 147 141-152 1357 173 170-176 5/5
9.00 1:47:27 4:25 8:50 151 147-157 1334 174 166-178 4/4
9.50 2:03:27 16:00 +11:34 32:00 127 78-162 4064 177 170-182 5/1
10.00 2:08:13 4:46 9:32 139 135-146 1325 174 170-176 2/7
10.50 2:12:48 4:35 9:11 142 137-147 1304 173 166-176 6/5
11.00 2:17:27 4:39 9:18 145 140-148 1347 174 172-178 7/6
11.50 2:22:03 4:36 9:12 146 142-150 1343 173 170-178 5/6
12.00 2:26:37 4:33 9:07 146 142-150 1331 174 170-176 5/3
12.50 2:39:42 13:06 +8:28 26:11 134 91-151 3509 174 170-178 4/4
13.00 2:44:29 4:47 9:34 136 124-140 1300 174 170-176 4/6
13.50 2:50:58 6:29 +1:35 12:57 138 100-161 1788 172 162-176 10/5
14.00 2:57:35 6:37 +1:42 13:14 137 91-159 1812 172 160-180 9/18
14.50 3:02:44 5:09 +26 10:18 143 130-152 1473 174 168-182 2/7
15.00 3:09:53 7:09 +2:21 14:19 139 95-162 1989 173 166-178 3/2
15.50 3:14:49 4:56 +9 9:51 148 142-158 1458 174 166-178 16/3
16.00 3:22:47 7:58 +3:10 15:56 142 100-156 2263 174 166-180 11/1
16.50 3:32:09 9:22 +4:32 18:45 138 97-156 2587 174 168-178 22/2
17.00 3:37:53 5:43 +40 11:27 148 126-159 1694 174 168-178 21/3
17.50 3:50:04 12:12 +7:28 24:24 140 81-167 3415 175 172-180 13/5

Heart

137/167max
  • Show Beats/Mile

Elevation

Asc 259m, Range 81m, Flat prediction 2:28:52
Elevation Graph
Biggest Climbs (m) Min/mi
76 2.4% 16:12
11 8.3% 25:18
11 4.0% 9:15
See your biggest climbs

Cadence

173 (182 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 17.5 3:49:48 13:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 0.2 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 48.24% More
800m 4:08 8:18 49.98% More
1km 5:17 8:31 50.79% More
Mile 8:47 8:47 52.01% More
5k 27:53 8:59 57.27% More
5 miles 55:48 11:10 46.70% More
10k 1:08:17 10:59 47.78% More
10 miles 1:57:33 11:45 45.66% More
Half 2:40:42 12:16 43.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 58.10
5km 26:08 8:25 61.11
5M 43:17 8:39 60.21
10km 54:30 8:46 59.86
10M 1:30:15 9:02 59.48
Half 2:00:09 9:10 58.31
20M 3:08:10 9:25 58.49
Mara 4:10:31 9:34 58.13
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