Sat 25th Jan 2020 at 11:00am by NordRunner

Run > Easy

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Time
1:09:50
Miles
6.92
Min/mi
10:05
Pacing
65%
WAVA
53.06
Stride(cm)
84
Cals
575
Cadence
189
BPM
135
%MHR
72.5
B/mi
1361
Asc(m)
205
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 11.13km - 1:09:50(6:16/km) 136/155bpm 575cal 9.57/12.66kmph

1:09:50

Pace

11%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	123 66-140	1293	189 102-194	16/1
0.50	5:06	2:28	9:53	124 68-143	1226	193 188-200	7/1
0.75	7:32	2:26	9:45	137 69-148	1336	195 190-200	5/0
1.00	9:58	2:26	9:42	125 68-148	1213	196 188-212	1/17
1.25	12:23	2:25	9:39	120 68-146	1159	198 190-214	1/13
1.50	16:11	3:48 +1:37	15:12	114 68-142	1733	198 186-206	4/43
1.75	18:31	2:21	9:23	132 66-148	1238	196 190-204	4/24
2.00	21:14	2:42 +25	10:50	137 68-147	1483	198 194-202	14/6
2.25	24:01	2:48 +33	11:11	131 68-150	1464	199 192-202	3/16
2.50	27:25	3:24 +1:03	13:36	143 69-148	1946	198 186-202	2/9
2.75	29:43	2:18	9:12	136 67-147	1251	197 194-200	5/3
3.00	32:45	3:02 +37	12:07	133 68-149	1611	195 96-202	0/15
3.25	35:11	2:25	9:42	138 67-155	1338	195 186-204	2/2
3.50	37:38	2:27	9:48	130 69-152	1274	195 160-200	2/2
3.75	40:00	2:22	9:29	143 68-151	1355	196 192-200	0/4
4.00	42:25	2:25	9:41	141 68-151	1366	195 188-198	2/1
4.25	44:53	2:28	9:52	138 69-152	1363	196 190-200	1/1
4.50	47:11	2:18	9:11	141 68-151	1296	196 192-202	3/2
4.75	49:32	2:21	9:26	143 69-150	1349	194 192-198	5/1
5.00	51:57	2:24	9:37	132 69-151	1269	195 190-198	4/1
5.25	54:51	2:54 +16	11:37	144 68-151	1673	194 104-200	3/3
5.50	57:54	3:03 +12	12:11	131 67-152	1596	181 96-232	8/1
5.75	1:01:58	4:04	16:18	144 67-151	2346	136 114-196	48/0
6.00	1:05:17	3:19	13:15	144 68-151	1908	158 116-196	35/1
6.25	1:07:50	2:34	10:15	147 145-150	1507	191 122-198	15/1
6.50	1:10:28	2:37	10:30	133 68-149	1396	193 178-198	3/6
6.75	1:12:48	2:20	9:22	131 68-143	1226	196 190-206	0/16
6.92	1:14:33	1:45	10:23	132 67-139	1370	194 182-198	1/9

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 122m, Flat prediction 1:06:11

Elevation Graph

Biggest Climbs (m)	Min/mi
112 6.6%	12:18
30 2.8%	10:07
14 5.1%	11:51
See your biggest climbs

Cadence

189 (232 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	195	6.6	1:04:59	10:14
Walk	8.4	119	0.3	6:29	21:50
Still	0.4	-	-	19	-
Pause	3.6	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	42.68%	More
800m	4:24	8:52	48.49%	More
1km	5:33	8:55	50.25%	More
Mile	9:26	9:26	50.27%	More
5k	31:06	10:01	51.94%	More
5 miles	50:28	10:06	52.34%	More
10k	1:02:43	10:06	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	52.07
5km	30:02	9:40	53.78
5M	49:35	9:55	53.28
10km	1:02:21	10:02	53.02
10M	1:42:56	10:18	53.22
Half	2:16:49	10:27	52.63
20M	3:33:41	10:41	53.40
Mara	4:44:01	10:50	53.57

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