Sat 25th Jan 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:06
Miles
1.22
Mph
6.6
Cals
65
BPM
106
%MHR
62.1
B/mi
967
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 11:06(9:06/m) 111/147bpm 65cal 6.6/14.15mph

11:06

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	5.27	78 60-89	887	1/1
0.13	1:16	33	6.85	78 75-81	683	0/1
0.19	1:49	33	6.77	72 70-73	638	0/0
0.25	2:28	39	5.70	68 55-80	716	1/1
0.31	3:00	32	7.14	89 55-124	748	0/2
0.38	3:32	33	6.90	136 127-146	1182	1/0
0.44	4:04	32	7.10	137 135-139	1157	2/0
0.50	4:34	30	7.42	138 136-139	1116	1/0
0.56	5:05	31	7.36	136 134-137	1109	0/1
0.63	5:37	32	6.95	138 137-138	1192	0/1
0.69	6:11	33	6.76	136 135-136	1207	1/1
0.75	6:50	39	5.70	139 136-140	1464	1/0
0.81	7:38	48	4.72	138 137-140	1755	1/0
0.88	16:13	8:35 +10:26	0.44	93 89-94	12772	1/1
0.94	18:57	2:45	1.37	93 92-93	4080	1/5
1.00	19:40	42	5.32	94 91-97	1059	5/1
1.06	20:17	37	6.08	115 100-127	1136	1/2
1.13	20:42	25	8.85	121 119-125	821	1/0
1.19	21:07	25	8.92	130 124-134	874	1/2
1.22	21:33	26	4.59	131 129-134	1711	1/0

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:27	More
800m	4:13	8:29	More
1km	5:18	8:32	More
Mile	9:06	9:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:13	10:19
20km	2:09:58	10:27
15 miles	2:38:39	10:35
20 miles	3:35:13	10:46
40km	4:30:58	10:54
25 miles	4:32:39	10:54
42km	4:45:21	10:56
50 miles	9:28:27	11:22
56 miles	10:41:00	11:27
100 miles	19:45:10	11:51
112 miles	22:16:27	11:56

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