Sat 25th Jan 2020 at 11:00am by Dowel

Run > General

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Time
30:02
Miles
3.20
Min/mi
9:23
Pacing
96%
Stride(cm)
104
Cals
302
Cadence
165
BPM
157
%MHR
91.9
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 146/172bpm 85cal 6.35/7.18mph
2) 1m - 9:28(9:28/m) 164/171bpm 100cal 6.34/6.55mph
3) 1m - 9:22(9:22/m) 165/181bpm 99cal 6.41/6.78mph
4) 0.19m - 1:43(9:03/m) 168/172bpm 18cal 6.63/6.68mph

9:27 9:28 9:22 1:43

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	103 77-120	948	157 118-162
0.25	2:20	1:11	9:29	131 118-141	1243	157 152-158
0.38	3:34	1:13	9:48	132 130-133	1293	158 156-160
0.50	4:47	1:13	9:44	138 132-157	1343	162 142-170
0.63	5:55	1:08	9:05	162 146-170	1472	167 164-170
0.75	7:03	1:08	9:07	168 164-170	1533	168 166-168
0.88	8:12	1:08	9:08	168 166-170	1533	168 166-170
1.00	9:26	1:15	9:59	169 165-172	1686	168 166-170
1.13	10:36	1:10	9:20	165 160-169	1539	167 164-170
1.25	11:48	1:12	9:33	169 167-170	1615	165 158-168
1.38	12:58	1:10	9:17	163 159-168	1513	167 164-168
1.50	14:10	1:12	9:39	162 160-165	1564	165 158-168
1.63	15:20	1:10	9:19	162 158-166	1510	167 164-170
1.75	16:32	1:11	9:32	166 162-168	1581	167 164-168
1.88	17:45	1:14	9:48	165 162-168	1617	167 162-170
2.00	18:55	1:10	9:19	163 157-171	1520	170 166-172
2.13	20:04	1:09	9:15	156 152-160	1443	168 164-170
2.25	21:11	1:07	8:53	152 151-153	1349	170 168-172
2.38	22:21	1:10	9:19	159 154-166	1480	169 162-172
2.50	23:33	1:12	9:38	163 156-171	1572	168 164-170
2.63	24:46	1:13	9:46	168 163-176	1640	166 162-170
2.75	25:58	1:12	9:36	178 176-180	1708	167 156-170
2.88	27:07	1:09	9:14	174 170-179	1607	165 160-168
3.00	28:17	1:09	9:16	170 166-173	1574	166 162-168
3.13	29:26	1:09	9:08	168 165-171	1536	163 160-168
3.20	30:03	37	8:52	168 164-170	1489	165 164-166

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	3.2	29:54	9:23
Walk	0.5	130	0	9	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	0.00%	More
800m	4:33	9:08	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:19	9:19	0.00%	More
5k	29:12	9:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:45	8:45
5km	29:06	9:22
5M	48:12	9:38
10km	1:00:41	9:46
10M	1:40:30	10:03
Half	2:13:48	10:13
20M	3:29:32	10:29
Mara	4:38:58	10:39

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