Sat 25th Jan 2020 at 6:00am by paul87

Run > General

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Time
1:16:57
Miles
9.10
Min/mi
8:27
Pacing
93%
WAVA
51.50
Stride(cm)
111
Cals
922
Cadence
172
BPM
156
%MHR
84.1
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 134/150bpm 82cal 7.38/8.56mph
2) 1m - 8:24(8:24/m) 148/164bpm 98cal 7.15/7.93mph
3) 1m - 8:22(8:22/m) 149/161bpm 95cal 7.16/7.87mph
4) 1m - 8:24(8:24/m) 153/165bpm 98cal 7.14/7.51mph
5) 1m - 8:29(8:29/m) 156/166bpm 101cal 7.07/7.97mph
6) 1m - 8:39(8:39/m) 159/167bpm 105cal 6.94/7.43mph
7) 1m - 8:31(8:31/m) 162/170bpm 105cal 7.05/7.74mph
8) 1m - 8:28(8:28/m) 168/183bpm 110cal 7.09/8.14mph
9) 1m - 8:41(8:41/m) 170/175bpm 118cal 6.91/7.51mph
10) 0.1m - 52(8:28/m) 164/168bpm 10cal 7.09/7.33mph

8:08 8:24 8:22 8:24 8:29 8:39 8:31 8:28 8:41 52

Pace

11%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	127 88-141	1083	172 166-174
0.50	4:06	1:58	7:52	132 126-142	1039	173 172-176
0.75	6:06	2:00	8:00	135 127-142	1080	173 170-176
1.00	8:07	2:01	8:06	142 132-150	1150	172 170-174
1.25	10:12	2:05	8:19	141 130-149	1172	173 170-174
1.50	12:18	2:06	8:22	143 139-148	1197	172 170-174
1.75	14:27	2:09	8:38	153 139-164	1321	171 168-174
2.00	16:31	2:04	8:16	154 146-158	1274	173 170-176
2.25	18:36	2:04	8:17	150 142-157	1243	172 168-174
2.50	20:50	2:14	8:56	151 147-158	1350	173 170-176
2.75	22:51	2:01	8:04	155 148-161	1250	173 172-176
3.00	24:54	2:03	8:12	141 134-148	1157	173 170-176
3.25	26:57	2:03	8:13	149 145-152	1224	173 170-174
3.50	29:05	2:08	8:32	153 147-158	1305	172 170-178
3.75	31:13	2:09	8:34	159 151-165	1363	172 168-174
4.00	33:18	2:04	8:17	153 150-160	1266	173 170-176
4.25	35:20	2:02	8:09	153 149-156	1248	172 170-176
4.50	37:29	2:09	8:37	158 154-166	1362	172 164-174
4.75	39:38	2:09	8:35	158 155-166	1357	173 170-174
5.00	41:46	2:08	8:34	155 151-158	1327	173 170-176
5.25	43:51	2:05	8:19	157 155-159	1306	173 170-174
5.50	46:02	2:10	8:41	159 153-167	1381	172 170-174
5.75	48:14	2:12	8:49	159 156-163	1403	173 172-174
6.00	50:24	2:10	8:40	160 154-165	1387	172 168-174
6.25	52:34	2:10	8:40	158 156-161	1369	172 168-174
6.50	54:36	2:02	8:08	162 160-165	1319	172 170-174
6.75	56:44	2:08	8:30	161 157-166	1370	173 170-176
7.00	58:56	2:13	8:51	166 162-170	1468	171 168-174
7.25	1:01:03	2:07	8:28	165 157-172	1398	172 168-174
7.50	1:03:16	2:13	8:52	161 154-165	1426	172 168-174
7.75	1:05:22	2:05	8:22	167 163-179	1397	173 170-176
8.00	1:07:24	2:03	8:10	179 168-183	1463	173 170-176
8.25	1:09:37	2:13	8:51	168 163-173	1487	171 166-174
8.50	1:11:52	2:15	9:00	171 168-175	1540	172 170-174
8.75	1:13:56	2:03	8:14	172 170-175	1415	173 170-174
9.00	1:16:05	2:10	8:39	168 162-174	1453	172 170-176
9.10	1:16:57	52	8:34	164 161-168	1406	172 168-174

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	9.1	1:16:57	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.61%	More
800m	3:52	7:47	43.54%	More
1km	4:53	7:52	45.17%	More
Mile	7:58	7:58	47.73%	More
5k	25:35	8:14	50.37%	More
5 miles	41:37	8:19	50.71%	More
10k	52:05	8:23	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.37
5km	24:38	7:56	52.33
5M	40:47	8:09	51.75
10km	51:21	8:16	51.49
10M	1:25:02	8:30	51.48
Half	1:53:13	8:39	50.82
20M	2:57:18	8:52	51.43
Mara	3:56:04	9:01	51.50

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