Sat 25th Jan 2020 at 8:00am by Badbark

Run > General

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Time
1:55:46
Miles
15.04
Min/mi
7:42
Pacing
59%
WAVA
65.01
Stride(cm)
118
Cals
1407
Cadence
176
BPM
149
%MHR
85
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 142/157bpm 103cal 7.26/8.87mph
2) 1m - 8:17(8:17/m) 146/158bpm 107cal 7.24/8.27mph
3) 1m - 7:49(7:49/m) 150/160bpm 103cal 7.68/8.68mph
4) 1m - 7:31(7:31/m) 155/160bpm 102cal 7.98/8.77mph
5) 1m - 7:59(7:59/m) 154/161bpm 108cal 7.51/8.56mph
6) 1m - 8:11(8:11/m) 152/162bpm 107cal 7.33/8.01mph
7) 1m - 8:07(8:07/m) 149/156bpm 104cal 7.4/8.62mph
8) 1m - 7:32(7:32/m) 153/162bpm 97cal 7.96/13.05mph
9) 1m - 6:31(6:31/m) 149/160bpm 78cal 9.21/11.73mph
10) 1m - 6:23(6:23/m) 153/160bpm 82cal 9.39/12.27mph
11) 1m - 6:35(6:35/m) 139/149bpm 49cal 9.11/14.3mph
12) 1m - 8:19(8:19/m) 142/154bpm 73cal 7.21/8.81mph
13) 1m - 7:48(7:48/m) 149/157bpm 93cal 7.69/9.27mph
14) 1m - 8:19(8:19/m) 152/159bpm 104cal 7.21/8.16mph
15) 1m - 7:51(7:51/m) 152/169bpm 95cal 7.64/8.68mph
16) 0.04m - 16(7:27/m) 142/144bpm 2cal 8.05/7.6mph

8:16 8:17 7:49 7:31 7:59 8:11 8:07 7:32 6:31 6:23 6:35 8:19 7:48 8:19 7:51 16

Pace

42%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:11	144 112-156	1178	182 178-186
1.00	8:15	4:10	8:20	139 129-152	1157	182 178-186
1.50	12:27	4:12	8:24	147 135-157	1234	179 176-184
2.00	16:33	4:05	8:11	144 138-157	1178	178 174-182
2.50	20:26	3:54	7:47	148 142-155	1153	179 172-188
3.00	24:21	3:55	7:50	153 144-159	1198	179 174-184
3.50	28:08	3:47	7:33	154 150-159	1164	178 176-182
4.00	31:52	3:44	7:29	155 150-159	1159	179 172-190
4.50	35:56	4:04	8:08	153 149-157	1245	176 172-180
5.00	39:52	3:55	7:51	156 152-160	1224	175 172-180
5.50	43:58	4:06	8:13	156 147-162	1281	176 172-180
6.00	48:03	4:05	8:10	147 137-157	1201	175 170-178
6.50	52:11	4:08	8:17	150 144-156	1242	174 172-178
7.00	56:10	3:58	7:57	149 141-155	1183	174 168-180
7.50	1:00:02	3:53	7:45	155 151-160	1201	174 170-180
8.00	1:05:41	5:39 +2:00	11:18	150 119-162	1696	178 104-192
8.50	1:08:59	3:17	6:35	152 141-159	1000	181 174-188
9.00	1:12:12	3:14	6:27	145 142-149	936	177 168-188
9.50	1:15:22	3:10	6:19	151 144-154	955	175 170-178
10.00	1:18:36	3:14	6:27	154 147-160	994	172 168-180
10.50	1:21:51	3:15	6:31	142 136-147	925	173 168-178
11.00	1:28:16	6:25 +3:06	12:50	136 105-149	1745	176 166-190
11.50	1:32:34	4:18	8:36	140 129-149	1203	174 168-180
12.00	1:36:37	4:03	8:05	144 134-154	1165	174 170-178
12.50	1:40:37	4:01	8:01	150 145-154	1204	175 170-178
13.00	1:44:24	3:47	7:34	149 143-157	1128	175 170-180
13.50	1:48:33	4:08	8:17	150 144-157	1242	175 168-180
14.00	1:52:44	4:11	8:22	154 148-159	1289	175 170-178
14.50	1:56:34	3:50	7:39	154 150-165	1178	175 172-178
15.00	2:00:35	4:02	8:03	151 140-169	1216	176 170-184
15.04	2:00:52	17	7:54	142 141-143	1122	177 176-178

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	176	15	1:55:41	8:02
Walk	0.1	104	0	5	26:01
Pause	4.0	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.13%	More
800m	3:06	6:14	62.61%	More
1km	3:53	6:14	65.19%	More
Mile	6:18	6:18	68.21%	More
5k	22:04	7:06	66.21%	More
5 miles	37:19	7:28	63.77%	More
10k	47:04	7:34	63.13%	More
10 miles	1:17:01	7:42	63.76%	More
Half	1:44:48	8:00	62.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	86.15
5km	18:35	5:59	78.61
5M	32:16	6:27	73.73
10km	41:31	6:41	71.56
10M	1:12:06	7:13	68.11
Half	1:38:38	7:32	65.37
20M	2:41:08	8:03	63.41
Mara	3:40:24	8:25	61.82

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