Sat 25th Jan 2020 at 8:00am by Des Tinney
Run > General
-
Time
3:00:09
-
Miles
22.38
-
Min/mi
8:03
-
Pacing
74%
-
WAVA
60.28
-
Stride(cm)
111
-
Cals
1217
-
Cadence
181
-
BPM
144
-
%MHR
85
-
B/mi
1156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.04km - 40:35(5:03/km) 166/199bpm 503cal 11.88/14.98kmph
2) 7.97km - 37:37(4:43/km) 168/186bpm 413cal 12.72/15.92kmph
3) 20km - 1:41:57(5:06/km) 126/168bpm 301cal 11.77/14.38kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:56 |
8:56 |
8:56 |
131 83-156 |
1169 |
175 120-196 |
2.00 |
16:58 |
8:02 |
8:02 |
154 138-186 |
1238 |
181 174-188 |
3.00 |
24:55 |
7:57 |
7:57 |
185 177-195 |
1471 |
182 176-188 |
4.00 |
32:43 |
7:48 |
7:48 |
188 180-197 |
1465 |
182 178-188 |
5.00 |
40:35 |
7:53 |
7:53 |
176 147-190 |
1387 |
181 176-186 |
6.00 |
47:55 |
7:20 |
7:20 |
160 154-169 |
1172 |
181 178-186 |
7.00 |
55:43 |
7:48 |
7:48 |
180 162-185 |
1403 |
181 174-190 |
8.00 |
1:03:16 |
7:33 |
7:33 |
174 168-186 |
1314 |
181 176-188 |
9.00 |
1:11:11 |
7:55 |
7:55 |
159 145-167 |
1258 |
180 124-190 |
10.00 |
1:18:41 |
7:30 |
7:30 |
165 160-172 |
1239 |
182 172-190 |
11.00 |
1:27:35 |
8:54 |
8:54 |
148 135-163 |
1318 |
179 174-182 |
12.00 |
1:38:17 |
10:42 +2:04
|
10:42 |
130 86-150 |
1391 |
181 116-190 |
13.00 |
1:45:44 |
7:27 |
7:27 |
135 130-140 |
1005 |
184 176-190 |
14.00 |
1:53:18 |
7:34 |
7:34 |
126 116-137 |
954 |
184 180-188 |
15.00 |
2:02:39 |
9:21 +56
|
9:21 |
123 88-134 |
1150 |
182 166-188 |
16.00 |
2:10:33 |
7:54 |
7:54 |
120 113-126 |
947 |
183 178-188 |
17.00 |
2:18:43 |
8:10 |
8:10 |
119 111-125 |
973 |
182 178-188 |
18.00 |
2:27:18 |
8:35 |
8:35 |
116 112-122 |
995 |
180 174-186 |
19.00 |
2:35:44 |
8:26 |
8:26 |
117 107-124 |
987 |
179 116-186 |
20.00 |
2:43:48 |
8:04 |
8:04 |
116 109-120 |
936 |
181 172-188 |
21.00 |
2:51:38 |
7:49 |
7:49 |
121 115-129 |
946 |
182 174-188 |
22.00 |
3:00:11 |
8:34 |
8:34 |
125 113-141 |
1070 |
179 116-186 |
22.38 |
3:03:08 |
2:57 |
7:51 |
131 121-145 |
1028 |
178 170-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
47.87% |
More |
800m |
3:31 |
7:05 |
51.74% |
More |
1km |
4:26 |
7:08 |
53.68% |
More |
Mile |
7:17 |
7:17 |
55.91% |
More |
5k |
23:35 |
7:36 |
58.67% |
More |
5 miles |
38:41 |
7:44 |
58.13% |
More |
10k |
50:18 |
8:06 |
55.77% |
More |
10 miles |
1:21:02 |
8:06 |
57.16% |
More |
Half |
1:46:44 |
8:09 |
57.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
60.90 |
5km |
22:13 |
7:09 |
62.29 |
5M |
36:47 |
7:21 |
61.13 |
10km |
46:19 |
7:27 |
60.57 |
10M |
1:16:42 |
7:40 |
60.39 |
Half |
1:42:07 |
7:48 |
59.51 |
20M |
2:39:55 |
8:00 |
60.22 |
Mara |
3:32:54 |
8:08 |
60.31 |
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