Sat 25th Jan 2020 at 8:00am by Des Tinney

Run > General

  • Time
    3:00:09
  • Miles
    22.38
  • Min/mi
    8:03
  • Pacing
    74%
  • WAVA
    60.28
  • Stride(cm)
    111
  • Cals
    1217
  • Cadence
    181
  • BPM
    144
  • %MHR
    85
  • B/mi
    1156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.04km - 40:35(5:03/km) 166/199bpm 503cal 11.88/14.98kmph
2) 7.97km - 37:37(4:43/km) 168/186bpm 413cal 12.72/15.92kmph
3) 20km - 1:41:57(5:06/km) 126/168bpm 301cal 11.77/14.38kmph
40:35 37:37 1:41:57
Pin Map
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0mi in 0

Pace

1% 1% 1% 4% 11% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:56 8:56 8:56 131 83-156 1169 175 120-196
2.00 16:58 8:02 8:02 154 138-186 1238 181 174-188
3.00 24:55 7:57 7:57 185 177-195 1471 182 176-188
4.00 32:43 7:48 7:48 188 180-197 1465 182 178-188
5.00 40:35 7:53 7:53 176 147-190 1387 181 176-186
6.00 47:55 7:20 7:20 160 154-169 1172 181 178-186
7.00 55:43 7:48 7:48 180 162-185 1403 181 174-190
8.00 1:03:16 7:33 7:33 174 168-186 1314 181 176-188
9.00 1:11:11 7:55 7:55 159 145-167 1258 180 124-190
10.00 1:18:41 7:30 7:30 165 160-172 1239 182 172-190
11.00 1:27:35 8:54 8:54 148 135-163 1318 179 174-182
12.00 1:38:17 10:42 +2:04 10:42 130 86-150 1391 181 116-190
13.00 1:45:44 7:27 7:27 135 130-140 1005 184 176-190
14.00 1:53:18 7:34 7:34 126 116-137 954 184 180-188
15.00 2:02:39 9:21 +56 9:21 123 88-134 1150 182 166-188
16.00 2:10:33 7:54 7:54 120 113-126 947 183 178-188
17.00 2:18:43 8:10 8:10 119 111-125 973 182 178-188
18.00 2:27:18 8:35 8:35 116 112-122 995 180 174-186
19.00 2:35:44 8:26 8:26 117 107-124 987 179 116-186
20.00 2:43:48 8:04 8:04 116 109-120 936 181 172-188
21.00 2:51:38 7:49 7:49 121 115-129 946 182 174-188
22.00 3:00:11 8:34 8:34 125 113-141 1070 179 116-186
22.38 3:03:08 2:57 7:51 131 121-145 1028 178 170-186

Heart

144/197max
  • Show Beats/Mile

Cadence

181 (196 max) Stride Length: 111cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 47.87% More
800m 3:31 7:05 51.74% More
1km 4:26 7:08 53.68% More
Mile 7:17 7:17 55.91% More
5k 23:35 7:36 58.67% More
5 miles 38:41 7:44 58.13% More
10k 50:18 8:06 55.77% More
10 miles 1:21:02 8:06 57.16% More
Half 1:46:44 8:09 57.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 60.90
5km 22:13 7:09 62.29
5M 36:47 7:21 61.13
10km 46:19 7:27 60.57
10M 1:16:42 7:40 60.39
Half 1:42:07 7:48 59.51
20M 2:39:55 8:00 60.22
Mara 3:32:54 8:08 60.31
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