Sat 25th Jan 2020 at 9:00am by GAZGIB

Run > Hill Work

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Time
2:09:17
Miles
11.83
Min/mi
10:56
Pacing
49%
WAVA
44.52
Stride(cm)
93
Cals
1786
Cadence
158
BPM
143
%MHR
79
B/mi
1563
Asc(m)
469
Hillscore
42
Surface
Trail

Notes & Comments

Berkshire Hill Bagging with Luke
===
1) 1m - 9:43(9:43/m) 133/140bpm 146cal 6.18/7.31mph
2) 1m - 9:14(9:14/m) 142/150bpm 150cal 6.5/7.22mph
3) 1m - 10:50(10:50/m) 150/161bpm 183cal 5.53/6.59mph
4) 1m - 9:41(9:41/m) 140/156bpm 135cal 6.2/8.64mph
5) 1m - 12:35(12:35/m) 145/168bpm 190cal 4.77/6.24mph
6) 1m - 10:26(10:26/m) 143/153bpm 142cal 5.75/6.57mph
7) 1m - 9:26(9:26/m) 137/150bpm 92cal 6.36/6.97mph
8) 1m - 13:12(13:12/m) 146/173bpm 181cal 4.55/6.74mph
9) 1m - 9:25(9:25/m) 142/162bpm 111cal 6.38/7.26mph
10) 1m - 13:41(13:41/m) 145/159bpm 170cal 4.38/6.24mph
11) 1m - 12:30(12:30/m) 148/162bpm 166cal 4.8/6.07mph
12) 0.83m - 8:35(10:22/m) 151/170bpm 120cal 5.78/7.43mph

9:43 9:14 10:50 9:41 12:35 10:26 9:26 13:12 9:25 13:41 12:30 8:35

Pin Map

0mi in 0

Pace

30%

31%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:11	124 76-138	1263	167 122-174	31/3
1.00	12:10	7:04 +2:28	14:08	137 134-140	1937	165 126-174	3/19
1.50	16:42	4:32	9:04	139 133-145	1259	169 164-174	0/18
2.00	21:24	4:42	9:25	146 141-150	1374	166 152-170	3/22
2.50	27:15	5:51	11:43	153 145-157	1792	156 116-170	36/1
3.00	34:35	7:20 +2:25	14:39	146 128-161	2140	163 122-168	9/13
3.50	39:15	4:41	9:21	143 132-152	1337	163 156-168	8/51
4.00	44:20	5:04	10:09	138 128-155	1400	154 112-170	22/57
4.50	51:02	6:42	13:24	144 138-149	1930	143 94-172	45/2
5.00	56:55	5:53	11:46	144 121-168	1695	155 82-170	19/0
5.50	1:02:20	5:25	10:51	140 120-150	1518	164 126-170	20/1
6.00	1:07:21	5:00	10:00	144 137-152	1441	167 164-170	10/5
6.50	1:12:13	4:52	9:44	141 125-149	1373	162 158-168	4/63
7.00	1:16:47	4:34	9:08	132 125-137	1206	164 158-172	4/42
7.50	1:27:03	10:16 +2:34	20:33	145 116-173	2980	146 106-172	65/1
8.00	1:34:28	7:24 +1:56	14:49	149 113-173	2207	160 112-174	21/22
8.50	1:39:39	5:11 +48	10:23	146 120-162	1515	164 160-180	2/56
9.00	1:46:27	6:48 +1:49	13:35	136 116-152	1848	165 122-174	13/12
9.50	1:53:16	6:50 +19	13:39	148 137-159	2020	150 114-170	45/2
10.00	2:00:29	7:13	14:27	142 122-155	2051	141 110-168	41/16
10.50	2:06:26	5:57	11:54	146 119-160	1737	162 114-170	16/3
11.00	2:12:57	6:31	13:02	149 126-162	1942	154 104-172	19/14
11.50	2:18:32	5:35	11:10	149 137-159	1664	159 120-166	8/7
11.83	2:21:34	3:02	9:16	154 140-169	1427	164 160-172	1/17

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 469m, Range 130m, Flat prediction 1:57:03

Elevation Graph

Biggest Climbs (m)	Min/mi
121 3.4%	10:28
93 11.0%	10:46
70 7.5%	15:19
45 3.6%	13:18
32 3.9%	15:08
26 6.6%	11:59
See your biggest climbs

Cadence

158 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	165	10.6	1:44:10	10:38
Walk	19.1	119	1.2	28:39	23:42
Still	0.0	-	-	2	-
Pause	5.8	-	-	8:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.21%	More
800m	3:56	7:54	48.48%	More
1km	5:06	8:13	48.66%	More
Mile	8:52	8:52	47.71%	More
5k	32:22	10:25	44.42%	More
5 miles	54:47	10:57	42.72%	More
10k	1:06:33	10:43	43.91%	More
10 miles	1:58:51	11:53	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	28:25	9:09	50.60
5M	48:43	9:45	48.04
10km	1:02:20	10:02	46.87
10M	1:46:52	10:41	45.18
Half	2:25:07	11:05	43.67
20M	3:54:23	11:43	42.84
Mara	5:18:17	12:09	42.07

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With	Luke
Route	WH-PH-CH-SH-IH-GD
Where	Combe
Event