Sat 25th Jan 2020 at 7:00am by debrafromhull

Run > General
  • Time
    32:24
  • Miles
    2.98
  • Min/mi
    10:52
  • Pacing
    78%
  • WAVA
    50.39
  • Stride(cm)
    88
  • Cals
    294
  • Cadence
    168
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1674
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:02(13:29/m) 142/147bpm 17cal 4.45/0mph
2) 0.12m - 1:00(8:31/m) 141/144bpm 9cal 7.05/0mph
3) 0.01m - 9(16:35/m) 145/145bpm 1cal 3.61/0mph
4) 0.08m - 1:00(13:14/m) 146/148bpm 8cal 4.53/0mph
5) 0.05m - 30(11:01/m) 144/146bpm 4cal 5.45/0mph
6) 0.12m - 1:00(8:15/m) 145/147bpm 9cal 7.27/0mph
7) 0.04m - 30(14:14/m) 145/149bpm 4cal 4.22/0mph
8) 0.12m - 1:00(8:20/m) 144/146bpm 9cal 7.2/0mph
9) 0.04m - 30(14:00/m) 140/141bpm 4cal 4.29/0mph
10) 0.11m - 1:00(9:03/m) 145/149bpm 9cal 6.63/0mph
11) 0.03m - 30(14:39/m) 149/150bpm 4cal 4.1/0mph
12) 0.1m - 1:00(10:11/m) 144/150bpm 9cal 5.89/0mph
13) 0.04m - 30(12:52/m) 145/148bpm 3cal 4.66/0mph
14) 0.11m - 1:00(9:13/m) 145/148bpm 9cal 6.51/0mph
15) 0.04m - 30(13:48/m) 146/148bpm 4cal 4.35/0mph
16) 0.1m - 1:00(9:53/m) 147/150bpm 9cal 6.07/0mph
17) 0.03m - 30(14:58/m) 152/156bpm 4cal 4.01/0mph
18) 0.11m - 1:00(9:20/m) 145/154bpm 9cal 6.43/0mph
19) 0.04m - 30(13:44/m) 150/158bpm 4cal 4.37/0mph
20) 0.11m - 1:00(9:10/m) 157/161bpm 10cal 6.54/0mph
21) 0.04m - 30(14:01/m) 160/170bpm 4cal 4.28/0mph
22) 0.11m - 1:00(9:24/m) 159/171bpm 10cal 6.38/0mph
23) 0.03m - 30(14:22/m) 158/169bpm 4cal 4.18/0mph
24) 0.1m - 1:00(9:55/m) 166/172bpm 11cal 6.05/0mph
25) 0.04m - 30(13:44/m) 161/166bpm 4cal 4.37/0mph
26) 0.09m - 1:00(10:42/m) 168/173bpm 11cal 5.61/0mph
27) 0.03m - 30(14:41/m) 168/170bpm 5cal 4.09/0mph
28) 0.1m - 1:00(9:41/m) 164/169bpm 10cal 6.19/0mph
29) 0.04m - 30(13:34/m) 160/162bpm 4cal 4.42/0mph
30) 0.1m - 1:00(9:45/m) 162/167bpm 10cal 6.16/0mph
31) 0.04m - 30(13:37/m) 163/167bpm 4cal 4.41/0mph
32) 0.1m - 1:00(9:57/m) 161/166bpm 10cal 6.03/0mph
33) 0.03m - 30(14:21/m) 158/162bpm 4cal 4.18/0mph
34) 0.1m - 1:00(9:50/m) 163/166bpm 10cal 6.1/0mph
35) 0.04m - 30(13:50/m) 163/166bpm 4cal 4.34/0mph
36) 0.1m - 1:00(9:59/m) 163/166bpm 10cal 6.01/0mph
37) 0.04m - 30(13:35/m) 165/168bpm 4cal 4.42/0mph
38) 0.1m - 1:00(10:06/m) 162/165bpm 10cal 5.94/0mph
39) 0.03m - 30(14:25/m) 164/169bpm 5cal 4.16/0mph
40) 0.1m - 1:00(10:25/m) 164/167bpm 10cal 5.76/0mph
41) 0.03m - 30(15:48/m) 156/164bpm 4cal 3.8/0mph
42) 0.07m - 43(10:40/m) 162/169bpm 7cal 5.63/0mph
2:02 1:00 9 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 43

Pace

8% 8% 17% 21% 21% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:42 1:42 13:38 142 139-147 1937 144 138-178
0.25 2:53 1:11 9:29 140 137-144 1328 169 138-188
0.38 4:47 1:54 15:09 145 141-148 2196 153 120-184
0.50 5:49 1:02 8:13 145 143-147 1191 184 178-188
0.63 7:19 1:30 12:01 145 141-149 1742 170 140-186
0.75 8:36 1:17 10:17 142 139-145 1460 168 142-184
0.88 10:01 1:25 11:21 147 143-150 1668 169 140-184
1.00 11:20 1:19 10:30 144 139-148 1512 171 140-184
1.13 12:36 1:17 10:13 145 142-148 1482 176 144-188
1.25 13:58 1:21 10:51 147 144-151 1595 173 142-186
1.38 15:14 1:16 10:07 147 140-156 1486 171 142-186
1.50 16:30 1:16 10:10 154 147-161 1565 170 142-186
1.63 17:51 1:21 10:50 161 154-171 1744 170 142-186
1.75 19:11 1:20 10:39 160 148-172 1705 168 140-186
1.88 20:48 1:37 12:53 164 157-169 2114 167 122-192
2.00 22:14 1:26 11:31 168 162-173 1935 171 138-184
2.13 23:35 1:21 10:51 162 158-167 1758 171 142-190
2.25 24:58 1:23 11:03 162 156-167 1790 162 90-190
2.38 26:22 1:23 11:07 160 156-166 1779 170 138-184
2.50 27:42 1:21 10:47 163 157-166 1757 171 138-186
2.63 29:02 1:19 10:34 163 158-167 1721 175 140-186
2.75 30:23 1:21 10:48 162 157-168 1751 171 142-186
2.88 31:49 1:26 11:30 164 160-169 1886 171 142-184
2.98 33:37 1:48 16:53 160 151-169 2700 161 136-182

Heart

154/173max
  • Show Beats/Mile

Cadence

168 (192 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.6 181 2.2 21:24 9:54
Walk 35.9 141 0.8 12:04 14:43
Still 0.5 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:17 43.19% More
800m 5:01 10:06 43.79% More
1km 6:24 10:18 44.76% More
Mile 10:25 10:25 46.85% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 47.90
5km 33:52 10:54 50.32
5M 56:05 11:13 49.63
10km 1:10:36 11:22 49.38
10M 1:56:55 11:42 49.17
Half 2:35:40 11:53 48.26
20M 4:03:46 12:11 48.55
Mara 5:24:33 12:23 48.33
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