Sat 25th Jan 2020 at 7:00am by srh

Run > General

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Time
1:38:52
Miles
11.04
Min/mi
8:57
Pacing
1%
WAVA
56.05
Stride(cm)
109
Cals
832
Cadence
165
BPM
117
%MHR
63.5
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 116/122bpm 54cal 7.38/8.45mph
2) 0.62m - 4:54(7:53/m) 121/126bpm 56cal 7.61/7.95mph
3) 0.62m - 5:31(8:53/m) 113/130bpm 50cal 6.76/7.95mph
4) 0.62m - 5:38(9:04/m) 113/117bpm 48cal 6.61/6.95mph
5) 0.62m - 5:54(9:30/m) 114/118bpm 50cal 6.31/6.89mph
6) 0.62m - 5:48(9:19/m) 113/117bpm 45cal 6.44/7.14mph
7) 0.62m - 5:48(9:20/m) 114/118bpm 45cal 6.43/7.16mph
8) 0.62m - 5:50(9:24/m) 113/118bpm 42cal 6.38/6.89mph
9) 0.62m - 5:54(9:29/m) 114/120bpm 44cal 6.33/6.93mph
10) 0.62m - 5:43(9:12/m) 117/121bpm 46cal 6.52/6.82mph
11) 0.62m - 5:33(8:56/m) 118/121bpm 45cal 6.72/6.91mph
12) 0.62m - 5:37(9:02/m) 119/124bpm 45cal 6.64/7.12mph
13) 0.62m - 5:38(9:04/m) 118/121bpm 42cal 6.62/7.12mph
14) 0.62m - 5:30(8:51/m) 120/126bpm 43cal 6.78/7.18mph
15) 0.62m - 5:41(9:08/m) 120/126bpm 44cal 6.57/6.95mph
16) 0.62m - 5:26(8:45/m) 122/129bpm 44cal 6.86/7.18mph
17) 0.62m - 5:28(8:48/m) 123/126bpm 45cal 6.82/7.06mph
18) 0.47m - 3:56(8:20/m) 131/142bpm 44cal 7.19/7.83mph

5:03 4:54 5:31 5:38 5:54 5:48 5:48 5:50 5:54 5:43 5:33 5:37 5:38 5:30 5:41 5:26 5:28 3:56

Pace

24%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:05	115 105-121	929	168 114-174
1.00	8:04	4:02	8:03	120 116-126	967	172 168-176
1.50	21:16	13:12 +9:08	26:24	116 85-130	3062	165 98-174
2.00	25:48	4:32	9:04	114 110-120	1034	164 162-168
2.50	30:23	4:35	9:10	113 110-117	1035	163 160-166
3.00	35:10	4:47	9:34	114 108-118	1090	163 158-166
3.50	39:49	4:39	9:19	113 110-117	1052	163 156-166
4.00	44:28	4:39	9:18	112 104-117	1042	163 158-168
4.50	49:13	4:44	9:28	115 112-118	1089	163 160-166
5.00	53:48	4:35	9:11	112 106-116	1028	164 158-168
5.50	58:36	4:48	9:36	114 109-119	1095	163 156-168
6.00	1:03:16	4:40	9:20	117 113-119	1092	165 160-170
6.50	1:07:45	4:29	8:59	119 115-121	1068	165 162-168
7.00	1:12:18	4:32	9:05	119 114-124	1081	166 162-168
7.50	1:16:45	4:27	8:55	119 114-123	1061	165 158-168
8.00	1:21:16	4:31	9:02	118 114-121	1066	165 162-168
8.50	1:25:45	4:29	8:58	119 111-123	1066	164 82-168
9.00	1:30:21	4:36	9:12	120 117-126	1104	166 164-172
9.50	1:34:41	4:20	8:41	121 116-126	1050	165 156-168
10.00	1:39:06	4:24	8:49	123 120-129	1084	165 162-168
10.50	1:43:30	4:24	8:48	123 121-126	1083	166 164-168
11.00	1:47:41	4:11	8:22	132 122-142	1104	169 162-178
11.04	1:48:00	19	8:56	129 128-129	1153	168 166-170

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	165	11	1:38:43	8:57
Walk	8.6	101	0	9:17	10:10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.71%	More
800m	3:54	7:50	50.60%	More
1km	4:54	7:53	52.41%	More
Mile	8:02	8:02	54.31%	More
5k	27:17	8:47	54.42%	More
5 miles	44:23	8:53	54.50%	More
10k	55:51	8:59	54.11%	More
10 miles	1:39:04	9:54	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.27
5km	25:47	8:18	57.58
5M	42:42	8:32	56.65
10km	53:46	8:39	56.21
10M	1:29:01	8:54	56.14
Half	1:58:32	9:03	55.36
20M	3:05:36	9:17	56.03
Mara	4:07:07	9:26	56.11

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