Sat 25th Jan 2020 at 7:00am by David White
Run > General
-
Time
2:59:09
-
Miles
18.01
-
Min/mi
9:57
-
Pacing
0%
-
WAVA
50.51
-
Stride(cm)
98
-
Cals
1920
-
Cadence
165
-
BPM
124
-
%MHR
72.4
-
B/mi
1232
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 115/132bpm 113cal 5.7/7.16mph
2) 1m - 9:53(9:53/m) 115/126bpm 104cal 6.07/6.59mph
3) 1m - 10:06(10:06/m) 119/129bpm 109cal 5.94/7.24mph
4) 1m - 10:11(10:11/m) 122/136bpm 108cal 5.89/6.7mph
5) 1m - 9:57(9:57/m) 122/135bpm 104cal 6.03/6.82mph
6) 1m - 10:04(10:04/m) 120/130bpm 96cal 5.96/6.51mph
7) 1m - 10:12(10:12/m) 120/130bpm 92cal 5.88/7.37mph
8) 1m - 9:47(9:47/m) 122/140bpm 102cal 6.14/7.76mph
9) 1m - 8:16(8:16/m) 135/148bpm 113cal 7.27/8.18mph
10) 1m - 8:00(8:00/m) 144/156bpm 118cal 7.5/8.1mph
11) 1m - 9:00(9:00/m) 131/167bpm 111cal 6.67/9.54mph
12) 1m - 10:41(10:41/m) 123/133bpm 109cal 5.61/7.1mph
13) 1m - 10:05(10:05/m) 124/137bpm 105cal 5.95/7.24mph
14) 1m - 10:36(10:36/m) 127/140bpm 114cal 5.66/6.49mph
15) 1m - 10:24(10:24/m) 122/129bpm 101cal 5.77/6.97mph
16) 1m - 10:12(10:12/m) 124/132bpm 96cal 5.88/6.95mph
17) 1m - 10:50(10:50/m) 129/139bpm 115cal 5.54/6.76mph
18) 1m - 10:18(10:18/m) 131/145bpm 109cal 5.82/7.87mph
19) 0.01m - 6(11:28/m) 141/141bpm 1cal 5.23/6.78mph
10:31 9:53 10:06 10:11 9:57 10:04 10:12 9:47 8:16 8:00 9:00 10:41 10:05 10:36 10:24 10:12 10:50 10:18 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:30 |
5:30 +33
|
10:59 |
109 75-131 |
1198 |
171 96-184 |
| 1.00 |
11:04 |
5:34 |
11:08 |
117 105-126 |
1303 |
148 64-174 |
| 1.50 |
16:05 |
5:01 |
10:03 |
109 101-123 |
1095 |
164 156-170 |
| 2.00 |
20:57 |
4:52 |
9:44 |
120 114-126 |
1168 |
165 162-168 |
| 2.50 |
26:02 |
5:04 |
10:09 |
118 108-123 |
1197 |
163 158-166 |
| 3.00 |
31:04 |
5:02 |
10:04 |
121 116-129 |
1218 |
163 158-166 |
| 3.50 |
36:06 |
5:02 |
10:04 |
120 113-129 |
1209 |
163 160-166 |
| 4.00 |
41:15 |
5:09 |
10:17 |
124 119-136 |
1276 |
164 160-168 |
| 4.50 |
46:20 |
5:06 |
10:12 |
121 100-134 |
1233 |
163 156-168 |
| 5.00 |
51:12 |
4:52 |
9:43 |
121 114-129 |
1176 |
163 152-168 |
| 5.50 |
56:14 |
5:02 |
10:03 |
121 109-129 |
1217 |
163 150-168 |
| 6.00 |
1:01:16 |
5:02 |
10:05 |
118 112-124 |
1190 |
162 160-166 |
| 6.50 |
1:06:11 |
4:55 |
9:50 |
121 112-130 |
1191 |
162 156-168 |
| 7.00 |
1:11:28 |
5:17 |
10:33 |
119 112-123 |
1256 |
162 134-166 |
| 7.50 |
1:36:01 |
24:33 +19:35
|
49:07 |
113 61-129 |
5550 |
166 112-182 |
| 8.00 |
1:40:49 |
4:48 |
9:35 |
130 119-139 |
1246 |
171 162-178 |
| 8.50 |
1:44:48 |
4:00 |
7:59 |
132 121-138 |
1054 |
173 162-176 |
| 9.00 |
1:49:04 |
4:16 |
8:32 |
138 127-148 |
1177 |
173 164-182 |
| 9.50 |
1:53:05 |
4:00 |
8:01 |
140 135-154 |
1122 |
173 166-180 |
| 10.00 |
1:57:04 |
4:00 |
7:59 |
149 143-155 |
1190 |
172 166-176 |
| 10.50 |
2:19:30 |
22:26 +18:40
|
44:52 |
146 76-167 |
6550 |
170 98-180 |
| 11.00 |
2:24:44 |
5:14 |
10:28 |
116 105-125 |
1213 |
166 158-176 |
| 11.50 |
2:30:14 |
5:30 |
10:59 |
121 108-128 |
1330 |
161 74-174 |
| 12.00 |
2:35:25 |
5:11 |
10:23 |
123 111-133 |
1276 |
163 136-168 |
| 12.50 |
2:40:24 |
4:59 |
9:57 |
123 114-130 |
1224 |
165 128-176 |
| 13.00 |
2:45:30 |
5:07 |
10:13 |
125 117-137 |
1277 |
164 154-170 |
| 13.50 |
2:50:48 |
5:18 |
10:36 |
127 120-135 |
1346 |
164 140-168 |
| 14.00 |
2:56:06 |
5:18 |
10:36 |
127 115-140 |
1345 |
164 150-172 |
| 14.50 |
3:01:11 |
5:05 |
10:10 |
120 111-125 |
1219 |
164 162-168 |
| 15.00 |
3:06:30 |
5:19 |
10:38 |
123 116-129 |
1308 |
165 160-168 |
| 15.50 |
3:11:36 |
5:07 |
10:13 |
123 118-129 |
1257 |
164 158-168 |
| 16.00 |
3:16:42 |
5:05 |
10:11 |
124 118-132 |
1262 |
166 162-170 |
| 16.50 |
3:21:47 |
5:05 |
10:10 |
123 115-129 |
1251 |
166 162-170 |
| 17.00 |
3:27:32 |
5:45 |
11:30 |
133 125-138 |
1530 |
165 154-172 |
| 17.50 |
3:33:02 |
5:31 |
11:01 |
125 104-137 |
1378 |
167 118-200 |
| 18.00 |
3:37:50 |
4:48 |
9:36 |
136 123-145 |
1306 |
167 144-176 |
| 18.01 |
3:37:56 |
6 |
11:26 |
141 141-141 |
1612 |
162 158-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.7 |
165 |
18 |
3:00:12 |
10:02 |
| Walk |
17.3 |
97 |
0.1 |
37:40 |
10:56:19 |
| Still |
0.0 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:16 |
45.34% |
More |
| 800m |
3:41 |
7:24 |
52.19% |
More |
| 1km |
4:37 |
7:26 |
54.22% |
More |
| Mile |
7:46 |
7:46 |
54.81% |
More |
| 5k |
31:05 |
10:00 |
46.63% |
More |
| 5 miles |
50:00 |
10:00 |
47.19% |
More |
| 10k |
1:02:20 |
10:02 |
47.26% |
More |
| 10 miles |
1:55:24 |
11:32 |
42.20% |
More |
| Half |
2:45:50 |
12:40 |
38.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
50.91 |
| 5km |
27:49 |
8:57 |
52.10 |
| 5M |
46:03 |
9:13 |
51.23 |
| 10km |
57:59 |
9:20 |
50.81 |
| 10M |
1:36:01 |
9:36 |
50.71 |
| Half |
2:07:51 |
9:46 |
50.00 |
| 20M |
3:20:12 |
10:01 |
50.59 |
| Mara |
4:26:33 |
10:10 |
50.67 |
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