Sat 25th Jan 2020 at 8:00am by Jocorami

Run > General

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Time
4:06
Miles
0.39
Min/mi
10:31
Stride(cm)
91
Cals
42
Cadence
169
BPM
152
%MHR
89
B/mi
1600
Surface
Road

2:33 400m

Notes & Comments

Split Summary
===
1) 0.39m - 4:06(10:33/m) 163/175bpm 42cal 5.69/6.12mph

4:06

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:22	127 92-156	1444	170 166-196
0.13	1:22	39	10:26	166 159-170	1733	168 168-168
0.19	2:00	38	10:14	171 170-172	1751	169 168-170
0.25	2:37	37	9:51	173 173-174	1705	170 168-170
0.31	3:17	40	10:43	174 174-175	1866	169 168-170
0.38	3:56	39	10:23	172 172-173	1785	168 168-170
0.39	4:06	10	11:44	171 171-171	2007	168 168-168

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.4	4:06	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:07	11:07
5km	37:00	11:55
5M	1:01:15	12:15
10km	1:17:08	12:25
10M	2:07:43	12:46
Half	2:50:03	12:59
20M	4:26:17	13:19
Mara	5:54:32	13:32

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