Sat 25th Jan 2020 at 10:00am by IanS
Run > General
- breezy
-
Time
52:48
-
Miles
4.64
-
Min/mi
11:23
-
Pacing
31%
-
WAVA
44.34
-
Stride(cm)
93
-
Cals
554
-
Cadence
152
-
Asc(m)
66
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Run home from parkrun
=================
Split Summary
===
1) 1m - 11:49(11:49/m) 123cal 5.08/8.12mph
2) 1m - 11:29(11:29/m) 117cal 5.23/7.24mph
3) 1m - 10:36(10:36/m) 121cal 5.66/7.28mph
4) 1m - 11:50(11:50/m) 117cal 5.07/7.24mph
5) 0.64m - 7:04(11:00/m) 76cal 5.46/7.01mph
11:49 11:29 10:36 11:50 7:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:11 |
162 122-170 |
3/1 |
0.25 |
7:46 |
6:22 +4:34
|
50:55 |
145 108-168 |
0/5 |
0.38 |
9:19 |
1:33 |
12:24 |
163 122-176 |
0/6 |
0.50 |
10:54 |
1:35 |
12:39 |
145 112-176 |
0/3 |
0.63 |
12:00 |
1:06 |
8:47 |
164 160-166 |
0/3 |
0.75 |
13:28 |
1:29 |
11:50 |
152 118-170 |
0/2 |
0.88 |
14:52 |
1:23 |
11:05 |
163 118-244 |
1/2 |
1.00 |
16:20 |
1:29 |
11:50 |
140 110-168 |
5/1 |
1.13 |
17:51 |
1:30 |
12:03 |
139 112-168 |
6/0 |
1.25 |
19:23 |
1:33 |
12:22 |
153 116-234 |
5/0 |
1.38 |
20:37 |
1:14 |
9:48 |
163 124-170 |
1/0 |
1.50 |
22:30 |
1:53 |
15:01 |
126 116-160 |
3/0 |
1.63 |
23:45 |
1:15 |
9:59 |
167 164-170 |
1/7 |
1.75 |
25:25 |
1:41 |
13:26 |
136 118-174 |
0/2 |
1.88 |
26:34 |
1:09 |
9:08 |
165 162-168 |
3/0 |
2.00 |
27:55 |
1:22 |
10:54 |
144 104-168 |
4/0 |
2.13 |
29:23 |
1:28 |
11:42 |
147 112-164 |
7/0 |
2.25 |
30:35 |
1:12 |
9:33 |
162 126-168 |
2/7 |
2.38 |
31:50 |
1:15 |
10:04 |
155 122-168 |
3/0 |
2.50 |
32:54 |
1:03 |
8:27 |
166 164-168 |
0/1 |
2.63 |
34:15 |
1:21 |
10:47 |
153 116-170 |
1/5 |
2.75 |
36:05 |
1:51 |
14:45 |
124 118-128 |
0/2 |
2.88 |
37:16 |
1:11 |
9:25 |
160 118-166 |
0/3 |
3.00 |
38:28 |
1:12 |
9:34 |
166 164-168 |
0/1 |
3.13 |
39:36 |
1:09 |
9:09 |
166 162-168 |
0/2 |
3.25 |
41:06 |
1:30 |
12:00 |
145 122-168 |
0/2 |
3.38 |
42:13 |
1:06 |
8:52 |
166 164-166 |
0/3 |
3.50 |
43:26 |
1:13 |
9:43 |
167 166-170 |
1/5 |
3.63 |
44:52 |
1:27 |
11:34 |
148 118-168 |
0/2 |
3.75 |
47:02 |
2:09 |
17:14 |
122 118-126 |
0/5 |
3.88 |
48:47 |
1:45 |
14:01 |
144 116-174 |
1/1 |
4.00 |
50:16 |
1:30 |
11:58 |
151 122-168 |
0/8 |
4.13 |
51:30 |
1:14 |
9:51 |
167 166-170 |
0/8 |
4.25 |
52:37 |
1:07 |
8:58 |
166 164-168 |
0/3 |
4.38 |
53:48 |
1:11 |
9:26 |
166 164-170 |
6/0 |
4.50 |
55:33 |
1:45 |
13:57 |
143 118-168 |
0/7 |
4.63 |
57:08 |
1:35 |
12:41 |
131 84-166 |
0/3 |
4.64 |
57:23 |
15 |
15:27 |
120 120-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
40.21% |
More |
800m |
4:38 |
9:20 |
44.25% |
More |
1km |
6:02 |
9:42 |
44.38% |
More |
Mile |
10:12 |
10:12 |
44.55% |
More |
5k |
33:43 |
10:51 |
45.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
49.19 |
5km |
33:29 |
10:47 |
46.20 |
5M |
57:29 |
11:30 |
43.94 |
10km |
1:13:34 |
11:50 |
42.92 |
10M |
2:06:19 |
12:38 |
41.38 |
Half |
2:51:40 |
13:06 |
40.00 |
20M |
4:37:36 |
13:53 |
39.20 |
Mara |
6:17:15 |
14:24 |
38.46 |
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