Sat 25th Jan 2020 at 10:00am by IanS

Run > General

  • breezy
  • Time
    52:48
  • Miles
    4.64
  • Min/mi
    11:23
  • Pacing
    31%
  • WAVA
    44.34
  • Stride(cm)
    93
  • Cals
    554
  • Cadence
    152
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Run home from parkrun
=================
Split Summary
===
1) 1m - 11:49(11:49/m) 123cal 5.08/8.12mph
2) 1m - 11:29(11:29/m) 117cal 5.23/7.24mph
3) 1m - 10:36(10:36/m) 121cal 5.66/7.28mph
4) 1m - 11:50(11:50/m) 117cal 5.07/7.24mph
5) 0.64m - 7:04(11:00/m) 76cal 5.46/7.01mph
11:49 11:29 10:36 11:50 7:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 11% 11% 15% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 162 122-170 3/1
0.25 7:46 6:22 +4:34 50:55 145 108-168 0/5
0.38 9:19 1:33 12:24 163 122-176 0/6
0.50 10:54 1:35 12:39 145 112-176 0/3
0.63 12:00 1:06 8:47 164 160-166 0/3
0.75 13:28 1:29 11:50 152 118-170 0/2
0.88 14:52 1:23 11:05 163 118-244 1/2
1.00 16:20 1:29 11:50 140 110-168 5/1
1.13 17:51 1:30 12:03 139 112-168 6/0
1.25 19:23 1:33 12:22 153 116-234 5/0
1.38 20:37 1:14 9:48 163 124-170 1/0
1.50 22:30 1:53 15:01 126 116-160 3/0
1.63 23:45 1:15 9:59 167 164-170 1/7
1.75 25:25 1:41 13:26 136 118-174 0/2
1.88 26:34 1:09 9:08 165 162-168 3/0
2.00 27:55 1:22 10:54 144 104-168 4/0
2.13 29:23 1:28 11:42 147 112-164 7/0
2.25 30:35 1:12 9:33 162 126-168 2/7
2.38 31:50 1:15 10:04 155 122-168 3/0
2.50 32:54 1:03 8:27 166 164-168 0/1
2.63 34:15 1:21 10:47 153 116-170 1/5
2.75 36:05 1:51 14:45 124 118-128 0/2
2.88 37:16 1:11 9:25 160 118-166 0/3
3.00 38:28 1:12 9:34 166 164-168 0/1
3.13 39:36 1:09 9:09 166 162-168 0/2
3.25 41:06 1:30 12:00 145 122-168 0/2
3.38 42:13 1:06 8:52 166 164-166 0/3
3.50 43:26 1:13 9:43 167 166-170 1/5
3.63 44:52 1:27 11:34 148 118-168 0/2
3.75 47:02 2:09 17:14 122 118-126 0/5
3.88 48:47 1:45 14:01 144 116-174 1/1
4.00 50:16 1:30 11:58 151 122-168 0/8
4.13 51:30 1:14 9:51 167 166-170 0/8
4.25 52:37 1:07 8:58 166 164-168 0/3
4.38 53:48 1:11 9:26 166 164-170 6/0
4.50 55:33 1:45 13:57 143 118-168 0/7
4.63 57:08 1:35 12:41 131 84-166 0/3
4.64 57:23 15 15:27 120 120-120 0/0

Elevation

Asc 66m, Range 66m, Flat prediction 52:29
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.1% 11:58
19 2.5% 10:59
See your biggest climbs

Cadence

152 (244 max) Stride Length: 93cm Run: 68.9% Walk: 31.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 40.21% More
800m 4:38 9:20 44.25% More
1km 6:02 9:42 44.38% More
Mile 10:12 10:12 44.55% More
5k 33:43 10:51 45.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 49.19
5km 33:29 10:47 46.20
5M 57:29 11:30 43.94
10km 1:13:34 11:50 42.92
10M 2:06:19 12:38 41.38
Half 2:51:40 13:06 40.00
20M 4:37:36 13:53 39.20
Mara 6:17:15 14:24 38.46

Bespoke Fields

Session Intensity 3
Training Load 159
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here