Sat 25th Jan 2020 at 9:00am by Dickie York

Run > General

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Time
1:27:51
Miles
12.05
Min/mi
7:17
Pacing
82%
WAVA
67.34
Stride(cm)
124
Cals
1086
Cadence
178
BPM
144
%MHR
84.5
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 126/138bpm 46cal 86/89rpm 6.68/7.85mph
2) 1m - 7:38(7:38/m) 134/142bpm 127cal 88/89rpm 7.86/8.46mph
3) 1m - 7:28(7:28/m) 138/145bpm 94cal 88/89rpm 8.04/9.46mph
4) 1m - 7:15(7:15/m) 140/145bpm 83cal 88/88rpm 8.27/8.75mph
5) 1m - 7:04(7:04/m) 146/150bpm 87cal 88/89rpm 8.5/8.88mph
6) 1m - 7:02(7:02/m) 146/149bpm 82cal 89/90rpm 8.54/8.95mph
7) 1m - 6:37(6:37/m) 153/157bpm 78cal 92/94rpm 9.07/9.57mph
8) 1m - 6:36(6:36/m) 159/161bpm 110cal 92/94rpm 9.08/9.6mph
9) 1m - 6:42(6:42/m) 158/161bpm 87cal 92/94rpm 8.95/9.69mph
10) 1m - 7:15(7:15/m) 153/164bpm 104cal 90/93rpm 8.28/9.69mph
11) 1m - 7:44(7:44/m) 147/154bpm 89cal 89/99rpm 7.77/9.1mph
12) 1m - 7:06(7:06/m) 150/153bpm 77cal 90/92rpm 8.44/9.6mph
13) 0.05m - 26(8:42/m) 149/150bpm 22cal 87/89rpm 6.89/7.76mph

8:59 7:38 7:28 7:15 7:04 7:02 6:37 6:36 6:42 7:15 7:44 7:06 26

Pace

17%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:05	5:05	10:10	122 59-136	1240	170 84-176
1.00	9:00	3:55	7:49	131 122-139	1025	176 170-178
1.50	12:44	3:45	7:29	131 122-136	981	176 172-178
2.00	16:38	3:53	7:47	136 129-147	1058	175 160-178
2.50	20:17	3:39	7:18	135 112-163	985	175 164-176
3.00	24:05	3:49	7:38	139 132-145	1061	176 162-178
3.50	27:44	3:38	7:17	137 129-145	997	174 154-176
4.00	31:21	3:37	7:13	141 128-148	1019	176 172-176
4.50	34:54	3:33	7:07	144 139-151	1024	176 174-178
5.00	38:24	3:30	7:00	146 140-157	1023	178 170-178
5.50	41:56	3:32	7:03	144 117-150	1016	177 172-178
6.00	45:26	3:30	7:00	146 136-163	1022	179 178-180
6.50	48:45	3:19	6:39	151 144-163	1004	182 172-188
7.00	52:03	3:17	6:35	154 149-158	1013	184 182-186
7.50	55:24	3:22	6:43	157 152-162	1055	184 164-188
8.00	58:39	3:15	6:29	159 153-163	1032	185 166-188
8.50	1:02:02	3:23	6:46	157 147-162	1062	183 162-186
9.00	1:05:21	3:19	6:38	158 150-163	1049	185 174-188
9.50	1:09:01	3:40	7:20	153 136-163	1122	178 174-186
10.00	1:12:37	3:36	7:11	152 137-157	1092	180 170-184
10.50	1:16:26	3:50	7:40	148 135-154	1134	177 160-182
11.00	1:20:20	3:53	7:46	144 113-163	1119	177 136-198
11.50	1:23:51	3:32	7:03	149 123-156	1051	181 172-184
12.00	1:27:26	3:35	7:09	150 138-163	1073	180 168-184
12.05	1:27:51	25	8:31	147 145-150	1251	173 168-178

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	12	1:26:58	7:13
Walk	0.2	87	0	8	42:56
Still	0.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.89%	More
800m	3:11	6:23	60.51%	More
1km	3:59	6:25	62.79%	More
Mile	6:29	6:29	65.72%	More
5k	20:39	6:39	70.19%	More
5 miles	34:00	6:48	69.40%	More
10k	42:42	6:52	69.00%	More
10 miles	1:10:46	7:05	68.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	75.61
5km	19:41	6:20	73.63
5M	33:17	6:39	70.89
10km	42:18	6:48	69.65
10M	1:11:31	7:09	68.09
Half	1:36:20	7:21	66.36
20M	2:33:39	7:41	65.92
Mara	3:26:58	7:54	65.26

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