Sat 25th Jan 2020 at 8:00am by Andys2373
Run > General
-
Time
1:37:18
-
Miles
8.39
-
Min/mi
11:36
-
Pacing
67%
-
Stride(cm)
87
-
Cals
998
-
Cadence
160
-
BPM
135
-
%MHR
79.1
-
B/mi
1569
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 136/155bpm 130cal 5.94/0mph
2) 1m - 10:59(10:59/m) 136/153bpm 129cal 5.47/0mph
3) 1m - 14:26(14:26/m) 131/160bpm 145cal 4.16/0mph
4) 1m - 11:54(11:54/m) 135/150bpm 124cal 5.04/0mph
5) 1m - 13:33(13:33/m) 135/146bpm 128cal 4.43/0mph
6) 1m - 11:05(11:05/m) 138/149bpm 119cal 5.41/0mph
7) 1m - 12:07(12:07/m) 138/151bpm 119cal 4.95/0mph
8) 1m - 9:34(9:34/m) 131/142bpm 67cal 6.28/0mph
9) 0.39m - 3:35(9:09/m) 140/148bpm 37cal 6.55/0mph
10:06 10:59 14:26 11:54 13:33 11:05 12:07 9:34 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:43 |
122 81-135 |
1185 |
163 158-168 |
0.50 |
4:48 |
2:23 |
9:31 |
136 128-144 |
1293 |
171 166-176 |
0.75 |
7:23 |
2:35 |
10:18 |
147 138-155 |
1515 |
173 172-176 |
1.00 |
10:06 |
2:43 |
10:51 |
140 133-146 |
1519 |
172 168-176 |
1.25 |
12:52 |
2:46 |
11:06 |
147 141-152 |
1631 |
172 168-174 |
1.50 |
15:19 |
2:27 |
9:49 |
142 128-153 |
1394 |
164 156-172 |
1.75 |
17:38 |
2:19 |
9:16 |
128 125-130 |
1186 |
158 154-162 |
2.00 |
21:04 |
3:26 |
13:44 |
128 117-150 |
1757 |
159 118-164 |
2.25 |
24:21 |
3:17 |
13:06 |
150 136-160 |
1965 |
151 114-168 |
2.50 |
26:57 |
2:36 |
10:24 |
141 131-149 |
1465 |
163 156-168 |
2.75 |
31:53 |
4:57 |
19:46 |
113 86-140 |
2234 |
140 108-180 |
3.00 |
35:30 |
3:36 |
14:26 |
131 112-141 |
1891 |
165 118-184 |
3.25 |
37:57 |
2:27 |
9:47 |
133 125-141 |
1301 |
164 156-170 |
3.50 |
41:01 |
3:04 |
12:17 |
138 128-150 |
1694 |
165 124-186 |
3.75 |
44:00 |
3:00 |
11:59 |
136 125-144 |
1629 |
160 118-168 |
4.00 |
47:24 |
3:23 |
13:34 |
132 126-141 |
1791 |
153 104-164 |
4.25 |
51:14 |
3:50 |
15:22 |
136 126-146 |
2089 |
135 38-164 |
4.50 |
55:34 |
4:19 |
17:18 |
136 125-145 |
2352 |
132 90-178 |
4.75 |
58:19 |
2:45 |
11:00 |
135 128-144 |
1485 |
163 156-176 |
5.00 |
1:00:57 |
2:38 |
10:34 |
133 126-140 |
1405 |
172 158-182 |
5.25 |
1:03:41 |
2:43 |
10:53 |
143 136-146 |
1556 |
176 166-180 |
5.50 |
1:06:13 |
2:33 |
10:10 |
130 126-134 |
1322 |
168 118-178 |
5.75 |
1:09:27 |
3:14 |
12:55 |
140 128-148 |
1809 |
163 110-178 |
6.00 |
1:12:02 |
2:35 |
10:22 |
140 129-149 |
1450 |
167 162-172 |
6.25 |
1:14:28 |
2:26 |
9:43 |
133 128-138 |
1293 |
166 162-170 |
6.50 |
1:17:30 |
3:02 |
12:07 |
135 122-151 |
1636 |
159 156-166 |
6.75 |
1:21:00 |
3:30 |
14:00 |
146 140-151 |
2044 |
150 116-164 |
7.00 |
1:24:09 |
3:10 |
12:38 |
135 126-145 |
1706 |
147 114-242 |
7.25 |
1:26:34 |
2:25 |
9:39 |
127 125-130 |
1225 |
165 162-168 |
7.50 |
1:29:02 |
2:28 |
9:51 |
128 126-131 |
1262 |
165 162-172 |
7.75 |
1:31:24 |
2:22 |
9:29 |
133 125-142 |
1262 |
165 162-168 |
8.00 |
1:33:43 |
2:19 |
9:15 |
136 133-140 |
1258 |
168 164-172 |
8.25 |
1:36:02 |
2:19 |
9:15 |
137 133-142 |
1267 |
168 164-172 |
8.39 |
1:37:17 |
1:15 |
8:59 |
145 140-148 |
1303 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
0.00% |
More |
800m |
4:30 |
9:02 |
0.00% |
More |
1km |
5:41 |
9:09 |
0.00% |
More |
Mile |
9:25 |
9:25 |
0.00% |
More |
5k |
33:16 |
10:43 |
0.00% |
More |
5 miles |
57:35 |
11:31 |
0.00% |
More |
10k |
1:13:41 |
11:51 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:12 |
10:12 |
5km |
33:57 |
10:56 |
5M |
56:13 |
11:15 |
10km |
1:10:46 |
11:23 |
10M |
1:57:12 |
11:43 |
Half |
2:36:02 |
11:55 |
20M |
4:04:21 |
12:13 |
Mara |
5:25:20 |
12:25 |
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