Sat 25th Jan 2020 at 8:00am by Andys2373

Run > General

  • Time
    1:37:18
  • Miles
    8.39
  • Min/mi
    11:36
  • Pacing
    67%
  • Stride(cm)
    87
  • Cals
    998
  • Cadence
    160
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1569
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 136/155bpm 130cal 5.94/0mph
2) 1m - 10:59(10:59/m) 136/153bpm 129cal 5.47/0mph
3) 1m - 14:26(14:26/m) 131/160bpm 145cal 4.16/0mph
4) 1m - 11:54(11:54/m) 135/150bpm 124cal 5.04/0mph
5) 1m - 13:33(13:33/m) 135/146bpm 128cal 4.43/0mph
6) 1m - 11:05(11:05/m) 138/149bpm 119cal 5.41/0mph
7) 1m - 12:07(12:07/m) 138/151bpm 119cal 4.95/0mph
8) 1m - 9:34(9:34/m) 131/142bpm 67cal 6.28/0mph
9) 0.39m - 3:35(9:09/m) 140/148bpm 37cal 6.55/0mph
10:06 10:59 14:26 11:54 13:33 11:05 12:07 9:34 3:35

Pace

25% 9% 33% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:43 122 81-135 1185 163 158-168
0.50 4:48 2:23 9:31 136 128-144 1293 171 166-176
0.75 7:23 2:35 10:18 147 138-155 1515 173 172-176
1.00 10:06 2:43 10:51 140 133-146 1519 172 168-176
1.25 12:52 2:46 11:06 147 141-152 1631 172 168-174
1.50 15:19 2:27 9:49 142 128-153 1394 164 156-172
1.75 17:38 2:19 9:16 128 125-130 1186 158 154-162
2.00 21:04 3:26 13:44 128 117-150 1757 159 118-164
2.25 24:21 3:17 13:06 150 136-160 1965 151 114-168
2.50 26:57 2:36 10:24 141 131-149 1465 163 156-168
2.75 31:53 4:57 19:46 113 86-140 2234 140 108-180
3.00 35:30 3:36 14:26 131 112-141 1891 165 118-184
3.25 37:57 2:27 9:47 133 125-141 1301 164 156-170
3.50 41:01 3:04 12:17 138 128-150 1694 165 124-186
3.75 44:00 3:00 11:59 136 125-144 1629 160 118-168
4.00 47:24 3:23 13:34 132 126-141 1791 153 104-164
4.25 51:14 3:50 15:22 136 126-146 2089 135 38-164
4.50 55:34 4:19 17:18 136 125-145 2352 132 90-178
4.75 58:19 2:45 11:00 135 128-144 1485 163 156-176
5.00 1:00:57 2:38 10:34 133 126-140 1405 172 158-182
5.25 1:03:41 2:43 10:53 143 136-146 1556 176 166-180
5.50 1:06:13 2:33 10:10 130 126-134 1322 168 118-178
5.75 1:09:27 3:14 12:55 140 128-148 1809 163 110-178
6.00 1:12:02 2:35 10:22 140 129-149 1450 167 162-172
6.25 1:14:28 2:26 9:43 133 128-138 1293 166 162-170
6.50 1:17:30 3:02 12:07 135 122-151 1636 159 156-166
6.75 1:21:00 3:30 14:00 146 140-151 2044 150 116-164
7.00 1:24:09 3:10 12:38 135 126-145 1706 147 114-242
7.25 1:26:34 2:25 9:39 127 125-130 1225 165 162-168
7.50 1:29:02 2:28 9:51 128 126-131 1262 165 162-172
7.75 1:31:24 2:22 9:29 133 125-142 1262 165 162-168
8.00 1:33:43 2:19 9:15 136 133-140 1258 168 164-172
8.25 1:36:02 2:19 9:15 137 133-142 1267 168 164-172
8.39 1:37:17 1:15 8:59 145 140-148 1303 172 170-174

Heart

135/160max
  • Show Beats/Mile

Cadence

160 (242 max) Stride Length: 87cm Run: 88.4% Walk: 11.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 0.00% More
800m 4:30 9:02 0.00% More
1km 5:41 9:09 0.00% More
Mile 9:25 9:25 0.00% More
5k 33:16 10:43 0.00% More
5 miles 57:35 11:31 0.00% More
10k 1:13:41 11:51 0.00% More

Predictions

Dist Time Per Mile
1M 10:12 10:12
5km 33:57 10:56
5M 56:13 11:15
10km 1:10:46 11:23
10M 1:57:12 11:43
Half 2:36:02 11:55
20M 4:04:21 12:13
Mara 5:25:20 12:25
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