Sat 25th Jan 2020 at 8:00am by Andy D

Run > General

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Time
1:34:19
Miles
10.29
Min/mi
9:10
Pacing
15%
WAVA
52.30
Stride(cm)
93
Cals
1074
Cadence
190
BPM
153
%MHR
89.6
B/mi
1404
Asc(m)
168
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:00(8:00/m) 150/164bpm 100cal 7.5/7.81mph
2) 1m - 8:03(8:03/m) 160/165bpm 109cal 7.45/7.99mph
3) 1m - 10:07(10:07/m) 162/186bpm 138cal 5.93/8.81mph
4) 1m - 10:21(10:21/m) 143/151bpm 109cal 5.8/6.24mph
5) 1m - 10:38(10:38/m) 140/146bpm 99cal 5.65/5.99mph
6) 1m - 10:53(10:53/m) 143/162bpm 96cal 5.51/7.37mph
7) 1m - 11:29(11:29/m) 139/155bpm 83cal 5.23/5.8mph
8) 1m - 7:33(7:33/m) 158/171bpm 88cal 7.94/8.81mph
9) 1m - 7:22(7:22/m) 172/177bpm 108cal 8.15/9.06mph
10) 1m - 7:52(7:52/m) 171/174bpm 114cal 7.62/7.91mph
11) 0.29m - 2:01(6:58/m) 176/183bpm 30cal 8.61/9.98mph

8:00 8:03 10:07 10:21 10:38 10:53 11:29 7:33 7:22 7:52 2:01

RRR-CAZ 🇬🇧
Good strong last 3 miles :-)

Pace

17%

30%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04 +5	8:09	136 92-158	1108	189 118-200	4/3
1.00	8:05	4:00	8:01	159 152-164	1274	198 194-202	10/2
1.50	12:08	4:03	8:06	159 154-164	1289	196 190-200	8/3
2.00	16:08	4:00	7:59	161 154-165	1287	196 190-202	4/11
2.50	25:32	9:24 +4:37	18:48	171 134-186	3215	183 118-214	3/11
3.00	30:52	5:20	10:40	150 140-184	1600	184 180-188	4/2
3.50	35:58	5:06	10:12	145 141-151	1479	184 180-192	2/3
4.00	41:13	5:15	10:30	141 138-146	1481	183 178-186	4/6
4.50	46:28	5:15	10:29	140 136-144	1468	183 178-186	3/2
5.00	51:51	5:23	10:46	140 136-145	1508	183 178-188	5/2
5.50	57:12	5:21	10:43	152 139-162	1629	183 174-190	29/1
6.00	1:02:44	5:31	11:03	134 126-141	1480	180 172-186	6/24
6.50	1:08:37	5:53	11:47	140 128-155	1649	181 176-186	21/2
7.00	1:14:12	5:35	11:10	138 132-144	1542	181 172-188	21/8
7.50	1:23:40	9:27 +5:33	18:55	147 105-169	2781	192 118-212	5/24
8.00	1:27:19	3:39	7:18	168 165-170	1226	202 188-206	3/11
8.50	1:30:56	3:37	7:14	173 168-175	1253	202 188-208	5/3
9.00	1:34:40	3:44	7:29	172 169-177	1287	200 196-206	10/5
9.50	1:38:33	3:53	7:46	172 169-174	1336	200 198-204	4/8
10.00	1:42:32	3:59	7:58	170 168-174	1354	199 196-202	4/6
10.29	1:44:34	2:02	7:00	176 171-183	1233	206 198-216	8/2

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 50m, Flat prediction 1:29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.1%	10:48
30 3.4%	11:21
12 2.7%	11:39
See your biggest climbs

Cadence

190 (216 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	10.3	1:34:15	9:10
Walk	10.9	118	0	10:19	13:37:55
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.85%	More
800m	3:28	6:58	54.54%	More
1km	4:20	6:59	56.72%	More
Mile	7:09	7:09	58.63%	More
5k	23:06	7:26	61.76%	More
5 miles	49:27	9:53	46.94%	More
10k	1:02:36	10:04	46.29%	More
10 miles	1:42:09	10:13	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	26:30	8:32	53.84
5M	43:53	8:47	52.89
10km	55:15	8:53	52.45
10M	1:31:30	9:09	52.32
Half	2:01:49	9:18	51.58
20M	3:10:46	9:32	52.19
Mara	4:14:00	9:42	52.27

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