Sat 25th Jan 2020 at 8:00am by bubbles69
Run > General
-
Time
2:02:14
-
Miles
13.01
-
Min/mi
9:24
-
Pacing
58%
-
WAVA
60.77
-
Stride(cm)
101
-
Cals
1228
-
Cadence
169
-
BPM
158
-
%MHR
92.2
-
B/mi
1482
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 150/160bpm 88cal 6.47/6.72mph
2) 1m - 8:53(8:53/m) 158/173bpm 91cal 6.75/7.31mph
3) 1m - 9:13(9:13/m) 162/174bpm 98cal 6.51/6.89mph
4) 1m - 10:02(10:02/m) 164/176bpm 108cal 5.98/7.03mph
5) 1m - 8:54(8:54/m) 159/168bpm 90cal 6.75/7.14mph
6) 1m - 10:27(10:27/m) 154/168bpm 100cal 5.74/6.85mph
7) 1m - 9:20(9:20/m) 163/176bpm 98cal 6.43/6.91mph
8) 1m - 8:58(8:58/m) 157/163bpm 88cal 6.69/6.87mph
9) 1m - 9:22(9:22/m) 155/168bpm 88cal 6.41/7.14mph
10) 1m - 9:20(9:20/m) 161/172bpm 96cal 6.42/7.06mph
11) 1m - 9:01(9:01/m) 159/173bpm 87cal 6.65/7.24mph
12) 1m - 9:42(9:42/m) 160/172bpm 97cal 6.19/7.49mph
13) 1m - 9:39(9:39/m) 160/176bpm 98cal 6.22/6.78mph
14) 0.01m - 6(8:55/m) 160/161bpm 1cal 6.72/6.62mph
9:17 8:53 9:13 10:02 8:54 10:27 9:20 8:58 9:22 9:20 9:01 9:42 9:39 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:35 |
4:35 |
9:11 |
140 108-157 |
1285 |
171 120-176 |
1.00 |
9:16 |
4:41 |
9:21 |
155 150-160 |
1450 |
173 168-176 |
1.50 |
14:27 |
5:11 +43
|
10:21 |
159 143-172 |
1646 |
173 120-176 |
2.00 |
19:29 |
5:02 +35
|
10:04 |
158 150-164 |
1590 |
175 172-178 |
2.50 |
24:28 |
4:59 +28
|
9:58 |
158 150-164 |
1576 |
172 112-176 |
3.00 |
29:10 |
4:43 |
9:25 |
166 156-174 |
1563 |
171 164-176 |
3.50 |
35:01 |
5:50 +30
|
11:41 |
166 155-176 |
1939 |
164 110-176 |
4.00 |
42:01 |
7:00 +2:20
|
14:00 |
158 115-174 |
2212 |
170 120-176 |
4.50 |
46:28 |
4:28 |
8:56 |
161 153-168 |
1437 |
174 172-176 |
5.00 |
50:55 |
4:26 |
8:53 |
156 147-166 |
1385 |
174 170-176 |
5.50 |
56:02 |
5:07 +8
|
10:15 |
153 143-163 |
1567 |
166 152-176 |
6.00 |
1:02:16 |
6:13 +47
|
12:27 |
155 136-167 |
1930 |
163 150-172 |
6.50 |
1:07:56 |
5:40 +1:02
|
11:20 |
163 148-175 |
1847 |
173 120-176 |
7.00 |
1:12:36 |
4:41 |
9:22 |
162 155-166 |
1516 |
172 168-176 |
7.50 |
1:17:16 |
4:39 +12
|
9:18 |
157 150-163 |
1461 |
170 162-176 |
8.00 |
1:21:47 |
4:31 |
9:03 |
157 152-162 |
1420 |
172 168-176 |
8.50 |
1:28:18 |
6:31 +1:59
|
13:03 |
155 140-168 |
2022 |
169 116-176 |
9.00 |
1:35:14 |
6:56 +2:08
|
13:52 |
152 124-160 |
2108 |
168 92-176 |
9.50 |
1:41:50 |
6:36 +1:53
|
13:11 |
161 150-171 |
2124 |
170 120-176 |
10.00 |
1:47:21 |
5:31 +54
|
11:01 |
159 144-165 |
1753 |
170 118-176 |
10.50 |
1:52:31 |
5:10 +40
|
10:19 |
161 158-166 |
1662 |
173 170-176 |
11.00 |
1:59:46 |
7:15 +2:44
|
14:30 |
154 115-172 |
2233 |
172 120-178 |
11.50 |
2:05:59 |
6:14 +1:32
|
12:27 |
157 125-166 |
1955 |
171 166-176 |
12.00 |
2:11:58 |
5:59 +59
|
11:58 |
161 150-172 |
1927 |
169 94-174 |
12.50 |
2:18:27 |
6:29 +1:40
|
12:58 |
160 146-176 |
2075 |
169 118-176 |
13.00 |
2:23:52 |
5:25 +37
|
10:50 |
161 154-164 |
1745 |
167 120-174 |
13.01 |
2:23:59 |
7 |
9:51 |
161 161-161 |
1585 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
46.55% |
More |
800m |
4:23 |
8:49 |
49.59% |
More |
1km |
5:29 |
8:50 |
51.57% |
More |
Mile |
8:52 |
8:52 |
54.42% |
More |
5k |
30:08 |
9:42 |
55.93% |
More |
5 miles |
50:52 |
10:10 |
54.09% |
More |
10k |
1:04:14 |
10:20 |
53.65% |
More |
10 miles |
1:47:11 |
10:43 |
53.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
63.60 |
5km |
25:53 |
8:20 |
65.11 |
5M |
43:21 |
8:40 |
63.48 |
10km |
54:52 |
8:50 |
62.81 |
10M |
1:31:54 |
9:11 |
61.82 |
Half |
2:03:09 |
9:24 |
60.27 |
20M |
3:14:48 |
9:44 |
60.00 |
Mara |
4:21:02 |
9:58 |
59.32 |
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