Sat 25th Jan 2020 at 8:00am by bubbles69

Run > General

  • Time
    2:02:14
  • Miles
    13.01
  • Min/mi
    9:24
  • Pacing
    58%
  • WAVA
    60.77
  • Stride(cm)
    101
  • Cals
    1228
  • Cadence
    169
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1482
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 150/160bpm 88cal 6.47/6.72mph
2) 1m - 8:53(8:53/m) 158/173bpm 91cal 6.75/7.31mph
3) 1m - 9:13(9:13/m) 162/174bpm 98cal 6.51/6.89mph
4) 1m - 10:02(10:02/m) 164/176bpm 108cal 5.98/7.03mph
5) 1m - 8:54(8:54/m) 159/168bpm 90cal 6.75/7.14mph
6) 1m - 10:27(10:27/m) 154/168bpm 100cal 5.74/6.85mph
7) 1m - 9:20(9:20/m) 163/176bpm 98cal 6.43/6.91mph
8) 1m - 8:58(8:58/m) 157/163bpm 88cal 6.69/6.87mph
9) 1m - 9:22(9:22/m) 155/168bpm 88cal 6.41/7.14mph
10) 1m - 9:20(9:20/m) 161/172bpm 96cal 6.42/7.06mph
11) 1m - 9:01(9:01/m) 159/173bpm 87cal 6.65/7.24mph
12) 1m - 9:42(9:42/m) 160/172bpm 97cal 6.19/7.49mph
13) 1m - 9:39(9:39/m) 160/176bpm 98cal 6.22/6.78mph
14) 0.01m - 6(8:55/m) 160/161bpm 1cal 6.72/6.62mph
9:17 8:53 9:13 10:02 8:54 10:27 9:20 8:58 9:22 9:20 9:01 9:42 9:39 6

Pace

19% 3% 5% 36% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:35 4:35 9:11 140 108-157 1285 171 120-176
1.00 9:16 4:41 9:21 155 150-160 1450 173 168-176
1.50 14:27 5:11 +43 10:21 159 143-172 1646 173 120-176
2.00 19:29 5:02 +35 10:04 158 150-164 1590 175 172-178
2.50 24:28 4:59 +28 9:58 158 150-164 1576 172 112-176
3.00 29:10 4:43 9:25 166 156-174 1563 171 164-176
3.50 35:01 5:50 +30 11:41 166 155-176 1939 164 110-176
4.00 42:01 7:00 +2:20 14:00 158 115-174 2212 170 120-176
4.50 46:28 4:28 8:56 161 153-168 1437 174 172-176
5.00 50:55 4:26 8:53 156 147-166 1385 174 170-176
5.50 56:02 5:07 +8 10:15 153 143-163 1567 166 152-176
6.00 1:02:16 6:13 +47 12:27 155 136-167 1930 163 150-172
6.50 1:07:56 5:40 +1:02 11:20 163 148-175 1847 173 120-176
7.00 1:12:36 4:41 9:22 162 155-166 1516 172 168-176
7.50 1:17:16 4:39 +12 9:18 157 150-163 1461 170 162-176
8.00 1:21:47 4:31 9:03 157 152-162 1420 172 168-176
8.50 1:28:18 6:31 +1:59 13:03 155 140-168 2022 169 116-176
9.00 1:35:14 6:56 +2:08 13:52 152 124-160 2108 168 92-176
9.50 1:41:50 6:36 +1:53 13:11 161 150-171 2124 170 120-176
10.00 1:47:21 5:31 +54 11:01 159 144-165 1753 170 118-176
10.50 1:52:31 5:10 +40 10:19 161 158-166 1662 173 170-176
11.00 1:59:46 7:15 +2:44 14:30 154 115-172 2233 172 120-178
11.50 2:05:59 6:14 +1:32 12:27 157 125-166 1955 171 166-176
12.00 2:11:58 5:59 +59 11:58 161 150-172 1927 169 94-174
12.50 2:18:27 6:29 +1:40 12:58 160 146-176 2075 169 118-176
13.00 2:23:52 5:25 +37 10:50 161 154-164 1745 167 120-174
13.01 2:23:59 7 9:51 161 161-161 1585 174 174-174

Heart

158/176max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 101cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 46.55% More
800m 4:23 8:49 49.59% More
1km 5:29 8:50 51.57% More
Mile 8:52 8:52 54.42% More
5k 30:08 9:42 55.93% More
5 miles 50:52 10:10 54.09% More
10k 1:04:14 10:20 53.65% More
10 miles 1:47:11 10:43 53.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 63.60
5km 25:53 8:20 65.11
5M 43:21 8:40 63.48
10km 54:52 8:50 62.81
10M 1:31:54 9:11 61.82
Half 2:03:09 9:24 60.27
20M 3:14:48 9:44 60.00
Mara 4:21:02 9:58 59.32
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