Sat 25th Jan 2020 at 7:00am by SpottyDog
Run > Long Run
-
Time
2:48:57
-
Miles
14.00
-
Min/mi
12:04
-
Pacing
33%
-
WAVA
42.08
-
Stride(cm)
88
-
Cals
1517
-
Cadence
151
-
BPM
139
-
%MHR
74.7
-
B/mi
1678
-
Asc(m)
232
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:26(8:26/km) 125/139bpm 1517cal
2) 1km - 7:24(7:24/km) 139/145bpm
3) 1km - 7:27(7:27/km) 138/146bpm
4) 1km - 7:23(7:23/km) 140/142bpm
5) 1km - 7:32(7:32/km) 139/143bpm
6) 1km - 7:32(7:32/km) 139/144bpm
7) 1km - 7:36(7:36/km) 137/145bpm
8) 1km - 7:46(7:46/km) 139/147bpm
9) 1km - 7:29(7:29/km) 139/143bpm
10) 1km - 7:33(7:33/km) 137/143bpm
11) 1km - 7:05(7:05/km) 138/144bpm
12) 1km - 7:09(7:09/km) 141/148bpm
13) 1km - 7:40(7:40/km) 138/145bpm
14) 1km - 7:33(7:33/km) 139/145bpm
15) 1km - 7:13(7:13/km) 141/145bpm
16) 1km - 7:46(7:46/km) 137/149bpm
17) 1km - 8:03(8:03/km) 140/149bpm
18) 1km - 8:02(8:02/km) 138/148bpm
19) 1km - 8:13(8:13/km) 138/150bpm
20) 1km - 8:02(8:02/km) 137/146bpm
21) 1km - 6:45(6:45/km) 147/160bpm
22) 1km - 6:01(6:01/km) 153/160bpm
23) 0.54km - 3:17(6:06/km) 154/157bpm
8:26 7:24 7:27 7:23 7:32 7:32 7:36 7:46 7:29 7:33 7:05 7:09 7:40 7:33 7:13 7:46 8:03 8:02 8:13 8:02 6:45 6:01 3:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
7:01 |
7:01 |
14:01 |
123 83-134 |
1725 |
146 74-180 |
11/10 |
| 1.00 |
12:55 |
5:54 |
11:48 |
138 129-143 |
1628 |
151 108-156 |
9/11 |
| 1.50 |
18:47 |
5:53 |
11:45 |
138 130-145 |
1622 |
151 126-158 |
9/9 |
| 2.00 |
24:49 |
6:02 |
12:04 |
139 125-146 |
1678 |
149 122-154 |
12/10 |
| 2.50 |
36:57 |
12:08 |
24:15 |
140 133-142 |
3395 |
151 92-158 |
5/4 |
| 3.00 |
43:02 |
6:05 |
12:11 |
139 135-143 |
1693 |
152 148-158 |
7/11 |
| 3.50 |
49:01 |
5:58 |
11:56 |
138 131-144 |
1648 |
151 124-164 |
7/6 |
| 4.00 |
55:15 |
6:14 |
12:29 |
138 121-145 |
1722 |
149 122-160 |
11/10 |
| 4.50 |
1:01:10 |
5:55 |
11:50 |
139 134-146 |
1644 |
153 148-156 |
6/7 |
| 5.00 |
1:07:31 |
6:22 |
12:43 |
138 125-147 |
1756 |
150 106-162 |
10/7 |
| 5.50 |
1:13:34 |
6:03 |
12:06 |
139 136-143 |
1682 |
153 150-158 |
8/10 |
| 6.00 |
1:21:16 |
7:42 |
15:24 |
136 102-142 |
2095 |
150 44-162 |
5/4 |
| 6.50 |
1:31:57 |
10:40 |
21:20 |
138 116-144 |
2945 |
153 112-158 |
4/8 |
| 7.00 |
1:37:43 |
5:47 |
11:33 |
139 136-143 |
1606 |
153 148-154 |
8/5 |
| 7.50 |
1:43:44 |
6:01 |
12:02 |
141 125-148 |
1697 |
150 106-158 |
9/10 |
| 8.00 |
1:49:42 |
5:57 |
11:55 |
137 120-144 |
1631 |
150 126-158 |
6/2 |
| 8.50 |
1:55:45 |
6:03 |
12:06 |
138 121-145 |
1670 |
151 130-162 |
3/3 |
| 9.00 |
2:01:49 |
6:05 |
12:09 |
141 138-144 |
1714 |
152 148-158 |
11/9 |
| 9.50 |
2:07:35 |
5:45 |
11:31 |
141 129-145 |
1623 |
151 128-156 |
10/11 |
| 10.00 |
2:13:55 |
6:20 |
12:40 |
136 114-149 |
1723 |
149 112-158 |
6/7 |
| 10.50 |
2:20:28 |
6:33 |
13:06 |
139 127-149 |
1821 |
150 104-162 |
5/3 |
| 11.00 |
2:26:45 |
6:18 |
12:35 |
140 134-148 |
1763 |
150 66-158 |
9/12 |
| 11.50 |
2:33:23 |
6:38 |
13:16 |
138 119-150 |
1830 |
149 102-164 |
8/6 |
| 12.00 |
2:40:16 |
6:53 |
13:46 |
136 123-145 |
1873 |
150 124-158 |
9/11 |
| 12.50 |
2:46:22 |
6:06 |
12:12 |
139 120-149 |
1696 |
152 38-162 |
10/6 |
| 13.00 |
2:51:40 |
5:18 |
10:35 |
148 132-160 |
1567 |
158 130-186 |
5/7 |
| 13.50 |
2:56:45 |
5:05 |
10:09 |
150 129-158 |
1524 |
155 126-162 |
13/13 |
| 14.00 |
3:01:37 |
4:53 |
9:45 |
155 148-160 |
1512 |
157 142-162 |
8/6 |
| 14.00 |
3:01:39 |
2 |
9:07 |
156 156-156 |
1421 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.5 |
153 |
13.2 |
2:33:35 |
11:38 |
| Walk |
14.7 |
129 |
0.8 |
26:38 |
32:57 |
| Still |
0.8 |
- |
- |
1:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:52 |
39.25% |
More |
| 800m |
4:42 |
9:28 |
40.87% |
More |
| 1km |
6:01 |
9:41 |
41.75% |
More |
| Mile |
9:57 |
9:57 |
43.32% |
More |
| 5k |
36:14 |
11:40 |
41.56% |
More |
| 5 miles |
59:47 |
11:57 |
41.04% |
More |
| 10k |
1:14:28 |
11:59 |
41.23% |
More |
| 10 miles |
2:06:22 |
12:38 |
39.92% |
More |
| Half |
2:50:05 |
12:59 |
38.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:18 |
10:18 |
41.84 |
| 5km |
34:15 |
11:01 |
43.96 |
| 5M |
56:43 |
11:21 |
43.26 |
| 10km |
1:11:25 |
11:30 |
42.99 |
| 10M |
1:58:16 |
11:50 |
42.65 |
| Half |
2:37:28 |
12:01 |
41.77 |
| 20M |
4:06:35 |
12:20 |
41.86 |
| Mara |
5:28:18 |
12:32 |
41.58 |
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