Sat 25th Jan 2020 at 9:00am by Mr Hiles

Run > Warm Down

Follow User
0 👍

Time
9:40
Miles
1.02
Min/mi
9:29
Pacing
93%
WAVA
48.81
Stride(cm)
103
Cals
141
Cadence
164
BPM
166
%MHR
89.7
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 169/176bpm 139cal 6.32/6.78mph
2) 0.02m - 11(10:36/m) 169/170bpm 2cal 5.66/6.24mph

9:30 11

Pace

20%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	143 124-165	1551	166 164-170
0.13	1:19	38	10:13	169 166-173	1726	164 160-164
0.19	1:55	36	9:38	168 166-169	1617	164 162-166
0.25	2:28	33	8:41	167 163-170	1451	164 162-164
0.31	3:03	36	9:28	170 169-171	1610	164 160-166
0.38	3:37	34	9:01	170 168-171	1531	166 164-168
0.44	4:10	34	8:57	169 168-170	1511	165 164-166
0.50	4:47	37	9:47	171 170-172	1672	164 162-166
0.56	5:23	36	9:30	172 171-173	1633	166 164-168
0.63	5:55	33	8:40	173 171-175	1500	168 166-170
0.69	6:31	36	9:35	173 171-175	1659	166 164-168
0.75	7:06	34	9:10	172 171-174	1576	165 164-166
0.81	7:41	35	9:20	171 170-173	1596	164 164-166
0.88	8:14	34	9:00	170 170-171	1530	164 160-166
0.94	8:50	36	9:32	174 173-176	1658	165 162-168
1.00	9:31	41	10:56	171 168-175	1869	156 110-166
1.01	9:40	9	11:38	170 170-170	1979	165 164-166

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	164	1	9:31	9:30
Walk	1.4	110	0	8	12:50
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.13%	More
800m	4:32	9:08	45.97%	More
1km	5:42	9:11	47.66%	More
Mile	9:29	9:29	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.79
5km	31:29	10:08	49.98
5M	52:08	10:26	49.31
10km	1:05:38	10:34	48.99
10M	1:48:41	10:52	48.98
Half	2:24:42	11:03	48.35
20M	3:46:36	11:20	48.93
Mara	5:01:41	11:31	49.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry