Sat 25th Jan 2020 at 8:00am by karlvb

Run > General

Follow User
0 👍

Time
18:17
Miles
2.43
Min/mi
7:31
Pacing
35%
Stride(cm)
122
Cals
188
Cadence
176
BPM
130
%MHR
75.8
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 18:17(7:32/m) 130/143bpm 188cal 7.96/15.4mph

18:17

Pace

10%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	100 68-127	862	174 166-176
0.25	2:05	1:01	8:06	131 127-134	1061	174 172-180
0.38	3:07	1:01	8:12	128 126-130	1049	174 172-178
0.50	4:07	1:00	8:01	131 129-132	1050	175 172-180
0.63	5:07	1:00	8:03	129 124-131	1039	173 172-178
0.75	6:05	57	7:40	124 119-127	950	174 172-176
0.88	7:00	56	7:25	124 118-131	919	173 172-176
1.00	7:58	58	7:43	131 127-137	1010	175 172-180
1.13	8:55	57	7:34	133 132-136	1006	174 172-178
1.25	9:50	55	7:21	130 128-132	956	173 172-176
1.38	10:46	56	7:25	130 128-134	964	175 172-178
1.50	11:41	55	7:20	131 130-132	961	173 172-176
1.63	12:37	56	7:28	134 130-136	1000	174 172-176
1.75	13:35	59	7:49	135 132-138	1054	175 172-176
1.88	14:34	59	7:50	135 133-141	1058	177 174-178
2.00	15:33	59	7:51	140 137-142	1099	177 172-182
2.13	16:32	59	7:51	141 137-143	1106	176 172-180
2.25	18:00	1:28 +35	11:46	137 124-140	1611	178 172-208
2.38	22:16	4:16 +3:41	34:06	123 115-131	4194	209 194-216
2.43	22:32	16	5:13	129 127-134	672	211 200-218

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (218 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	176	2.4	18:08	8:59
Walk	2.7	86	0	42	INF:00:00
Still	0.1	-	-	1	-
Pause	14.0	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:28	7:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:43	7:38
5M	39:17	7:51
10km	49:28	7:58
10M	1:21:54	8:11
Half	1:49:03	8:19
20M	2:50:46	8:32
Mara	3:47:22	8:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry