Sat 25th Jan 2020 at 8:00am by chicken head

Run > General

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Time
29:18
Miles
3.01
Min/mi
9:44
Pacing
89%
WAVA
58.16
Stride(cm)
89
Cals
240
Cadence
185
BPM
163
%MHR
95.1
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 150/166bpm 73cal 6.11/0mph
2) 1m - 9:55(9:55/m) 167/182bpm 84cal 6.05/0mph
3) 1m - 9:29(9:29/m) 170/180bpm 83cal 6.33/0mph
4) 0.01m - 5(9:04/m) 171/171bpm 6.62/0mph

9:49 9:55 9:29 5

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:40	117 96-135	897	181 178-184
0.25	2:03	1:06	8:44	144 131-156	1259	182 180-184
0.38	3:18	1:15	9:59	144 141-146	1439	182 174-184
0.50	4:29	1:11	9:30	147 145-149	1397	184 182-186
0.63	5:54	1:25	11:18	158 146-164	1785	182 178-186
0.75	7:15	1:21	10:47	161 157-166	1737	183 176-186
0.88	8:29	1:14	9:51	160 157-163	1577	185 182-190
1.00	9:49	1:20	10:42	161 157-164	1723	185 182-188
1.13	11:07	1:18	10:25	163 160-169	1699	186 184-190
1.25	12:25	1:17	10:18	166 165-169	1711	186 184-188
1.38	13:25	1:00	8:04	167 164-170	1346	187 184-192
1.50	14:35	1:10	9:21	166 161-169	1551	187 184-190
1.63	15:46	1:11	9:25	166 162-170	1565	186 176-190
1.75	17:07	1:21	10:49	167 159-174	1807	186 180-190
1.88	18:26	1:19	10:32	171 167-179	1802	187 184-190
2.00	19:44	1:18	10:26	173 165-182	1805	186 182-188
2.13	20:58	1:14	9:50	165 160-168	1623	188 184-190
2.25	22:09	1:11	9:31	165 161-169	1570	188 184-190
2.38	23:17	1:08	9:00	173 163-178	1557	185 180-188
2.50	24:34	1:17	10:18	173 170-178	1783	184 180-186
2.63	25:37	1:03	8:21	173 170-180	1445	188 184-192
2.75	26:46	1:10	9:17	170 167-175	1578	187 184-190
2.88	27:55	1:09	9:11	172 170-174	1581	188 186-192
3.00	29:13	1:17	10:20	171 168-173	1767	187 184-188
3.01	29:17	4	9:53	171 171-171	1691	186 186-186

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3	29:17	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	51.28%	More
800m	4:26	8:56	51.65%	More
1km	5:44	9:13	51.99%	More
Mile	9:24	9:24	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	55.37
5km	30:18	9:45	58.21
5M	50:11	10:02	57.46
10km	1:03:10	10:10	57.19
10M	1:44:37	10:28	57.01
Half	2:19:17	10:38	55.99
20M	3:38:07	10:54	56.40
Mara	4:50:24	11:05	56.20

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