Sat 25th Jan 2020 at 8:00am by Bri

Run > General

Follow User
0 👍

Time
2:46:20
Miles
20.17
Min/mi
8:15
Pacing
88%
Stride(cm)
117
Cals
1801
Cadence
167
BPM
119
%MHR
73.1
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 113/123bpm 102cal 7.24/7.64mph
2) 1m - 8:04(8:04/m) 113/116bpm 94cal 7.44/8.14mph
3) 1m - 7:54(7:54/m) 114/118bpm 96cal 7.59/8.18mph
4) 1m - 8:02(8:02/m) 116/123bpm 99cal 7.48/7.74mph
5) 1m - 8:00(8:00/m) 117/123bpm 96cal 7.49/7.81mph
6) 1m - 8:02(8:02/m) 118/121bpm 96cal 7.46/7.85mph
7) 1m - 8:04(8:04/m) 119/123bpm 97cal 7.43/7.78mph
8) 1m - 8:11(8:11/m) 119/123bpm 94cal 7.34/7.66mph
9) 1m - 8:22(8:22/m) 119/123bpm 88cal 7.18/7.7mph
10) 1m - 8:11(8:11/m) 119/123bpm 89cal 7.33/8.1mph
11) 1m - 9:23(9:23/m) 117/123bpm 82cal 6.39/7.7mph
12) 1m - 7:48(7:48/m) 120/125bpm 83cal 7.7/8.29mph
13) 1m - 8:00(8:00/m) 121/126bpm 86cal 7.51/8.08mph
14) 1m - 8:20(8:20/m) 121/130bpm 88cal 7.19/7.7mph
15) 1m - 8:13(8:13/m) 122/127bpm 84cal 7.3/7.87mph
16) 1m - 8:08(8:08/m) 123/127bpm 85cal 7.38/7.89mph
17) 1m - 8:12(8:12/m) 123/127bpm 84cal 7.31/7.68mph
18) 1m - 8:31(8:31/m) 123/129bpm 82cal 7.05/7.56mph
19) 1m - 8:43(8:43/m) 124/127bpm 82cal 6.89/7.66mph
20) 1m - 8:28(8:28/m) 124/129bpm 82cal 7.09/7.81mph
21) 0.17m - 1:27(8:25/m) 123/126bpm 12cal 7.12/6.95mph

8:17 8:04 7:54 8:02 8:00 8:02 8:04 8:11 8:22 8:11 9:23 7:48 8:00 8:20 8:13 8:08 8:12 8:31 8:43 8:28 1:27

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:17	8:17	8:17	112 95-122	927	166 162-170
2.00	16:21	8:04	8:04	113 107-116	912	169 164-172
3.00	24:16	7:55	7:55	114 111-118	902	170 166-174
4.00	32:17	8:01	8:01	116 111-123	930	169 166-172
5.00	40:17	8:00	8:00	117 111-123	936	169 164-174
6.00	48:20	8:03	8:03	118 115-121	949	169 166-172
7.00	56:24	8:04	8:04	119 117-123	961	168 164-172
8.00	1:04:34	8:11	8:11	119 116-123	973	169 166-172
9.00	1:12:56	8:22	8:22	119 116-123	995	167 164-170
10.00	1:21:07	8:11	8:11	118 114-122	965	166 164-172
11.00	1:30:29	9:22	9:22	116 102-123	1087	163 118-172
12.00	1:38:18	7:49	7:49	120 117-124	938	166 164-172
13.00	1:46:18	8:00	8:00	121 116-126	968	167 164-172
14.00	1:54:38	8:20	8:20	121 117-128	1008	165 160-168
15.00	2:02:52	8:14	8:14	122 118-127	1004	165 162-168
16.00	2:10:59	8:07	8:07	123 120-127	999	165 160-168
17.00	2:19:12	8:13	8:13	124 122-126	1018	166 162-170
18.00	2:27:43	8:31	8:31	123 120-129	1047	165 160-170
19.00	2:36:25	8:42	8:42	123 121-127	1071	165 162-172
20.00	2:44:53	8:28	8:28	124 120-128	1049	166 162-172
20.17	2:46:19	1:26	8:26	123 121-126	1037	165 162-168

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	20.2	2:45:36	8:13
Walk	0.2	119	0	18	1:11:28
Still	0.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	3:46	7:35	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:44	7:44	0.00%	More
5k	24:46	7:58	0.00%	More
5 miles	40:01	8:00	0.00%	More
10k	49:47	8:01	0.00%	More
10 miles	1:21:06	8:07	0.00%	More
Half	1:47:06	8:11	0.00%	More
20 miles	2:44:52	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:54	7:22
5M	37:55	7:35
10km	47:45	7:41
10M	1:19:04	7:54
Half	1:45:16	8:02
20M	2:44:51	8:15
Mara	3:39:29	8:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry