Sat 25th Jan 2020 at 9:00am by Gogsy!

Run > parkrun

Camperdown parkrun, Dundee

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Time
30:23
Miles
3.06
Min/mi
9:56
Pacing
81%
WAVA
52.27
Cals
437
BPM
143
%MHR
86.2
B/mi
1420
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

First run in a week after manflu

8:48 11:14 9:40 41

Pace

20%

18%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	118 80-139	1041	0/12
0.25	2:12	1:06	8:49	131 124-136	1154	0/6
0.38	3:21	1:09	9:09	138 136-139	1262	2/1
0.50	4:30	1:09	9:13	141 139-142	1299	2/1
0.63	5:37	1:07	8:55	142 138-144	1267	3/5
0.75	6:35	58	7:46	143 141-147	1112	0/15
0.88	7:39	1:04	8:31	142 139-152	1210	0/8
1.00	8:48	1:09	9:13	142 140-148	1308	1/2
1.13	9:58	1:10	9:16	144 142-147	1335	3/2
1.25	11:15	1:17	10:17	144 142-147	1481	6/0
1.38	12:51	1:36	12:46	145 144-147	1852	12/0
1.50	14:39	1:49	14:29	148 147-153	2144	14/0
1.63	16:18	1:39	13:10	149 147-150	1962	16/0
1.75	17:39	1:21	10:46	145 142-148	1561	2/1
1.88	18:55	1:16	10:07	143 142-147	1446	6/0
2.00	20:02	1:07	8:56	143 140-146	1278	0/9
2.13	20:58	56	7:28	144 142-146	1075	0/16
2.25	22:03	1:05	8:43	142 141-143	1237	1/7
2.38	23:14	1:11	9:31	144 141-146	1370	2/1
2.50	24:25	1:11	9:26	146 144-147	1377	0/6
2.63	25:28	1:03	8:26	143 142-144	1206	0/6
2.75	26:46	1:18	10:20	141 140-142	1458	3/2
2.88	28:13	1:27	11:36	147 141-152	1705	13/0
3.00	29:42	1:29	11:50	151 149-152	1788	5/0
3.06	30:24	42	11:15	152 150-156	1709	6/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 61m, Flat prediction 27:23

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.7%	12:12
29 6.1%	11:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.91%	More
800m	4:14	8:30	50.56%	More
1km	5:23	8:39	51.80%	More
Mile	8:42	8:42	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.24
5km	30:54	9:57	52.27
5M	52:04	10:25	50.74
10km	1:06:06	10:38	50.01
10M	1:51:25	11:09	49.16
Half	2:29:50	11:26	48.06
20M	3:58:21	11:55	47.87
Mara	5:20:33	12:14	47.47

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