Sat 25th Jan 2020 at 9:00am by Gogsy!

Run > General

  • Time
    9:53
  • Miles
    0.84
  • Min/mi
    11:46
  • Pacing
    93%
  • WAVA
    39.58
  • Cals
    119
  • BPM
    123
  • %MHR
    74.4
  • B/mi
    1452
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

parkrun warmup
9:53

Pace

78% 7% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 44 44 11:44 108 89-123 1267 0/0
0.13 1:27 43 11:25 123 116-130 1404 0/1
0.19 2:12 45 12:07 120 116-123 1454 0/1
0.25 2:56 44 11:38 123 121-125 1431 1/1
0.31 3:40 44 11:47 120 119-123 1414 6/0
0.38 4:23 43 11:26 127 124-128 1453 1/2
0.44 5:02 39 10:28 125 123-126 1309 0/2
0.50 5:41 38 10:13 119 116-123 1216 0/6
0.56 6:32 51 13:42 123 121-126 1686 5/0
0.63 7:18 46 12:13 125 124-127 1527 2/0
0.69 8:01 44 11:37 128 125-130 1488 2/1
0.75 8:48 47 12:26 128 127-131 1592 0/5
0.81 9:33 45 12:06 132 128-146 1597 1/2
0.84 9:53 20 12:30 128 127-129 1599 1/0

Heart

123/146max
  • Show Beats/Mile

Elevation

Asc 19m, Range 10m, Flat prediction 9:53
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:57 32.78% More
800m 5:38 11:20 37.93% More
1km 7:14 11:39 38.47% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 39.59
5km 41:31 13:22 38.90
5M 1:09:58 14:00 37.76
10km 1:28:49 14:18 37.22
10M 2:29:42 14:58 36.59
Half 3:21:20 15:22 35.77
20M 5:20:17 16:01 35.63
Mara 7:10:44 16:26 35.33
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