Sat 25th Jan 2020 at 9:00am by Gogsy!
Run > General
-
Time
9:53
-
Miles
0.84
-
Min/mi
11:46
-
Pacing
93%
-
WAVA
39.58
-
Cals
119
-
BPM
123
-
%MHR
74.4
-
B/mi
1452
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:44 |
108 89-123 |
1267 |
0/0 |
0.13 |
1:27 |
43 |
11:25 |
123 116-130 |
1404 |
0/1 |
0.19 |
2:12 |
45 |
12:07 |
120 116-123 |
1454 |
0/1 |
0.25 |
2:56 |
44 |
11:38 |
123 121-125 |
1431 |
1/1 |
0.31 |
3:40 |
44 |
11:47 |
120 119-123 |
1414 |
6/0 |
0.38 |
4:23 |
43 |
11:26 |
127 124-128 |
1453 |
1/2 |
0.44 |
5:02 |
39 |
10:28 |
125 123-126 |
1309 |
0/2 |
0.50 |
5:41 |
38 |
10:13 |
119 116-123 |
1216 |
0/6 |
0.56 |
6:32 |
51 |
13:42 |
123 121-126 |
1686 |
5/0 |
0.63 |
7:18 |
46 |
12:13 |
125 124-127 |
1527 |
2/0 |
0.69 |
8:01 |
44 |
11:37 |
128 125-130 |
1488 |
2/1 |
0.75 |
8:48 |
47 |
12:26 |
128 127-131 |
1592 |
0/5 |
0.81 |
9:33 |
45 |
12:06 |
132 128-146 |
1597 |
1/2 |
0.84 |
9:53 |
20 |
12:30 |
128 127-129 |
1599 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
32.78% |
More |
800m |
5:38 |
11:20 |
37.93% |
More |
1km |
7:14 |
11:39 |
38.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:58 |
11:58 |
39.59 |
5km |
41:31 |
13:22 |
38.90 |
5M |
1:09:58 |
14:00 |
37.76 |
10km |
1:28:49 |
14:18 |
37.22 |
10M |
2:29:42 |
14:58 |
36.59 |
Half |
3:21:20 |
15:22 |
35.77 |
20M |
5:20:17 |
16:01 |
35.63 |
Mara |
7:10:44 |
16:26 |
35.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry