Sat 25th Jan 2020 at 9:00am by allymac

Run > General

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Time
43:25
Miles
4.64
Min/mi
9:21
Pacing
78%
WAVA
54.32
Stride(cm)
104
Cals
441
Cadence
165
BPM
120
%MHR
71
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 115/130bpm 95cal 6.45/0mph
2) 1m - 9:14(9:14/m) 124/132bpm 102cal 6.5/0mph
3) 1m - 8:58(8:58/m) 119/126bpm 89cal 6.69/0mph
4) 1m - 9:39(9:39/m) 125/130bpm 105cal 6.22/0mph
5) 0.64m - 6:15(9:51/m) 116/127bpm 50cal 6.1/0mph

9:18 9:14 8:58 9:39 6:15

Pace

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:18	90 64-102	1377	165 152-168
0.25	2:59	1:04	8:36	107 99-113	920	167 164-170
0.38	4:04	1:05	8:37	115 111-118	992	168 166-170
0.50	5:10	1:06	8:48	118 116-120	1038	167 164-168
0.63	6:21	1:12	9:32	122 118-125	1163	167 166-168
0.75	7:28	1:07	8:55	123 121-125	1096	169 166-172
0.88	8:35	1:07	8:54	122 119-124	1085	168 166-170
1.00	9:50	1:15	10:02	127 122-130	1274	171 168-174
1.13	10:59	1:09	9:13	131 129-132	1208	171 170-174
1.25	12:11	1:12	9:33	128 127-131	1222	169 166-172
1.38	13:22	1:11	9:31	126 123-130	1200	168 166-170
1.50	14:28	1:05	8:42	126 123-128	1097	167 166-168
1.63	15:36	1:08	9:04	123 122-124	1116	166 164-168
1.75	16:46	1:11	9:26	123 121-125	1160	164 160-170
1.88	17:55	1:08	9:07	122 118-124	1112	164 162-168
2.00	19:38	1:43	13:47	112 103-119	1543	163 160-166
2.13	20:47	1:09	9:12	117 113-119	1077	165 160-168
2.25	21:50	1:03	8:28	113 110-118	956	166 164-168
2.38	22:54	1:03	8:27	113 111-115	956	167 164-168
2.50	24:01	1:08	9:00	117 111-121	1054	166 164-168
2.63	25:10	1:08	9:06	122 120-126	1110	166 164-168
2.75	26:16	1:06	8:49	123 120-126	1085	166 164-168
2.88	27:25	1:09	9:12	122 120-124	1123	166 164-170
3.00	28:37	1:12	9:33	124 120-126	1184	166 164-170
3.13	29:45	1:08	9:04	125 123-128	1134	166 164-168
3.25	30:59	1:15	9:56	124 122-126	1232	166 164-168
3.38	32:13	1:14	9:53	125 124-127	1236	165 160-168
3.50	33:24	1:11	9:26	126 122-129	1189	165 160-166
3.63	34:34	1:10	9:19	124 122-126	1155	167 164-170
3.75	35:46	1:13	9:40	124 122-127	1199	163 160-166
3.88	37:00	1:14	9:50	125 121-130	1229	162 160-166
4.00	38:15	1:15	10:01	124 123-125	1243	163 160-166
4.13	39:27	1:12	9:32	124 122-127	1183	162 160-166
4.25	41:16	1:49	14:34	121 103-125	1763	162 160-166
4.38	42:35	1:19	10:29	111 103-116	1163	161 158-168
4.50	44:22	1:48	14:21	113 103-117	1622	161 158-164
4.63	45:34	1:11	9:32	113 104-117	1076	160 160-162
4.63	45:38	4	8:19	116 115-116	965	161 160-162

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.6	45:38	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.52%	More
800m	4:19	8:41	47.98%	More
1km	5:25	8:43	49.81%	More
Mile	8:55	8:55	51.40%	More
5k	28:49	9:17	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.67
5km	28:23	9:08	54.97
5M	47:00	9:24	54.21
10km	59:10	9:31	53.85
10M	1:37:59	9:48	53.83
Half	2:10:27	9:57	53.13
20M	3:24:17	10:13	53.77
Mara	4:31:59	10:23	53.85

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