Sat 25th Jan 2020 at 8:00am by Jayney

Run > General

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Time
2:02:36
Miles
10.50
Min/mi
11:41
Pacing
89%
WAVA
49.36
Stride(cm)
82
Cals
1291
Cadence
169
BPM
159
%MHR
92.9
B/mi
1855
Asc(m)
169
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 138/172bpm 104cal 5.39/0mph
2) 1m - 10:52(10:52/m) 142/162bpm 102cal 5.52/0mph
3) 1m - 10:24(10:24/m) 148/167bpm 102cal 5.77/0mph
4) 1m - 10:55(10:55/m) 152/172bpm 110cal 5.5/0mph
5) 1m - 11:50(11:50/m) 157/162bpm 121cal 5.07/0mph
6) 1m - 12:05(12:05/m) 164/185bpm 129cal 4.97/0mph
7) 1m - 12:19(12:19/m) 168/175bpm 136cal 4.87/0mph
8) 1m - 11:23(11:23/m) 168/174bpm 128cal 5.27/0mph
9) 1m - 12:04(12:04/m) 171/187bpm 137cal 4.97/0mph
10) 1m - 12:46(12:46/m) 169/177bpm 145cal 4.7/0mph
11) 0.5m - 6:49(13:38/m) 169/174bpm 77cal 4.4/0mph

11:08 10:52 10:24 10:55 11:50 12:05 12:19 11:23 12:04 12:46 6:49

Pin Map

0mi in 0

Pace

23%

27%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48	11:36	133 86-154	1543	173 168-178	11/2
1.00	11:07	5:19	10:39	143 133-172	1522	172 170-176	2/10
1.50	16:22	5:15	10:30	137 131-146	1438	170 166-174	2/17
2.00	22:00	5:38	11:15	147 133-162	1655	169 166-172	11/7
2.50	27:18	5:18	10:37	149 142-156	1581	171 168-174	5/11
3.00	32:24	5:05	10:11	147 139-167	1497	171 168-174	0/17
3.50	37:40	5:17	10:34	147 138-172	1553	170 166-172	1/12
4.00	43:18	5:38	11:15	158 142-172	1778	167 166-172	17/3
4.50	49:05	5:47	11:35	157 154-162	1817	167 166-170	7/3
5.00	55:08	6:03	12:06	156 149-162	1888	168 166-172	17/0
5.50	1:01:31	6:23	12:45	162 140-185	2066	164 108-174	16/5
6.00	1:07:14	5:43	11:25	167 161-172	1907	170 168-174	4/9
6.50	1:13:38	6:24	12:49	167 162-175	2140	166 162-172	17/2
7.00	1:19:33	5:54	11:49	169 164-174	1997	168 162-176	7/6
7.50	1:25:04	5:32	11:04	167 162-173	1847	170 166-176	2/8
8.00	1:30:56	5:52	11:43	168 163-174	1969	168 164-172	5/10
8.50	1:37:05	6:09	12:17	171 165-187	2101	169 124-174	5/4
9.00	1:43:00	5:55	11:51	170 163-179	2014	169 162-172	5/13
9.50	1:49:34	6:34	13:08	168 164-177	2206	165 116-170	13/10
10.00	1:55:46	6:12	12:25	171 165-175	2123	170 164-174	4/6
10.50	2:02:35	6:49	13:39	169 164-174	2306	166 118-176	14/0

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 63m, Flat prediction 1:59:14

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	12:04
22 2.3%	12:40
15 2.5%	11:13
14 1.9%	13:44
11 1.1%	11:25
11 1.7%	12:52
See your biggest climbs

Cadence

169 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	10.5	2:01:53	11:39
Walk	0.6	116	0	42	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	40.20%	More
800m	5:01	10:06	43.85%	More
1km	6:16	10:05	45.72%	More
Mile	10:13	10:13	47.72%	More
5k	32:59	10:37	51.67%	More
5 miles	55:02	11:00	50.57%	More
10k	1:09:42	11:13	50.01%	More
10 miles	1:55:45	11:35	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	48.13
5km	33:43	10:51	50.55
5M	55:50	11:10	49.86
10km	1:10:18	11:19	49.59
10M	1:56:25	11:39	49.38
Half	2:35:00	11:50	48.47
20M	4:02:44	12:08	48.76
Mara	5:23:10	12:20	48.54

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