Sat 25th Jan 2020 at 8:00am by Lip Gloss

Run > Long Run

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Time
1:20:10
Miles
8.00
Min/mi
10:01
Pacing
0%
WAVA
58.84
Stride(cm)
90
Cals
710
Cadence
179
BPM
152
%MHR
88.7
B/mi
1520
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 122/134bpm 73cal 5.68/0mph
2) 1m - 10:01(10:01/m) 149/159bpm 90cal 5.99/0mph
3) 1m - 10:00(10:00/m) 155/178bpm 93cal 6/0mph
4) 1m - 9:51(9:51/m) 157/170bpm 92cal 6.09/0mph
5) 1m - 9:27(9:27/m) 162/176bpm 91cal 6.35/0mph
6) 1m - 9:31(9:31/m) 157/171bpm 86cal 6.3/0mph
7) 1m - 10:27(10:27/m) 156/171bpm 91cal 5.74/0mph
8) 1m - 10:20(10:19/m) 158/174bpm 94cal 5.81/0mph

10:33 10:01 10:00 9:51 9:27 9:31 10:27 10:20

Pin Map

0mi in 0

Pace

26%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:13	8:13	32:52	116 87-131	3813	182 122-190	0/3
0.50	10:53	2:40	10:38	118 106-132	1255	183 176-188	5/0
0.75	13:31	2:39	10:35	125 118-134	1323	183 182-188	7/1
1.00	15:54	2:23	9:32	130 126-134	1240	181 178-186	0/8
1.25	18:21	2:27	9:46	143 127-151	1397	182 178-186	2/3
1.50	20:51	2:30	10:01	147 144-150	1473	177 88-184	1/1
1.75	23:25	2:34	10:14	153 147-159	1566	180 176-184	5/0
2.00	25:55	2:30	10:00	153 151-157	1530	180 176-184	2/1
2.25	28:21	2:26	9:45	152 149-154	1483	180 178-182	1/2
2.50	30:51	2:30	10:00	154 146-159	1540	178 126-182	1/7
2.75	41:11	10:20	41:19	146 103-173	6033	182 178-192	1/2
3.00	43:47	2:36	10:23	166 151-178	1723	183 176-192	1/1
3.25	46:17	2:31	10:03	160 150-170	1608	179 172-190	1/1
3.50	48:46	2:28	9:53	153 150-157	1513	177 174-190	2/3
3.75	51:13	2:27	9:48	157 153-166	1539	179 174-186	2/0
4.00	53:38	2:25	9:40	158 153-167	1528	179 174-184	1/1
4.25	56:02	2:24	9:36	169 165-176	1623	179 176-184	5/1
4.50	58:23	2:21	9:23	159 151-170	1493	177 174-182	1/5
4.75	1:00:45	2:22	9:30	159 155-165	1510	180 174-184	2/1
5.00	1:03:05	2:20	9:18	159 154-165	1480	181 176-186	0/2
5.25	1:05:23	2:18	9:12	161 157-166	1482	181 176-192	4/2
5.50	1:07:40	2:17	9:09	162 159-170	1483	180 174-186	2/2
5.75	1:09:48	2:08	8:30	166 160-171	1412	184 178-190	2/2
6.00	1:27:19	17:31	1:10:06	142 107-168	9954	151 120-188	0/1
6.25	1:32:02	4:42	18:50	146 98-163	2749	189 180-196	2/1
6.50	1:34:46	2:44	10:57	166 155-171	1817	178 174-190	1/2
6.75	1:37:25	2:40	10:38	157 147-169	1671	177 174-182	3/2
7.00	1:40:02	2:37	10:27	155 148-163	1620	182 176-186	1/2
7.25	1:42:33	2:31	10:03	155 150-159	1557	179 176-182	2/1
7.50	1:45:02	2:29	9:56	158 155-165	1569	179 176-180	4/1
7.75	1:47:36	2:34	10:17	163 158-174	1675	179 170-182	1/3
8.00	1:50:21	2:45	11:05	158 152-167	1752	179 174-182	3/3

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 14m, Flat prediction 1:19:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	10:46
See your biggest climbs

Cadence

179 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	180	7.9	1:46:48	13:34
Walk	3.1	119	0.1	3:28	28:28
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	49.22%	More
800m	4:21	8:46	52.63%	More
1km	5:28	8:49	54.43%	More
Mile	9:00	9:00	56.13%	More
5k	29:34	9:31	59.66%	More
5 miles	56:11	11:14	51.31%	More
10k	1:26:04	13:51	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	58.69
5km	29:03	9:21	60.71
5M	48:25	9:41	59.55
10km	1:01:07	9:50	59.11
10M	1:41:52	10:11	58.55
Half	2:16:06	10:23	57.30
20M	3:34:20	10:43	57.40
Mara	4:46:22	10:56	57.00

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