Sat 25th Jan 2020 at 10:00am by Thunder Roadie

Run > General

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Time
31:49
Miles
3.48
Min/mi
9:09
Pacing
91%
WAVA
54.14
Stride(cm)
106
Cals
491
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 140cal 6.02/0mph
2) 1m - 9:00(9:00/m) 142cal 6.66/0mph
3) 1m - 8:47(8:47/m) 142cal 6.83/0mph
4) 0.48m - 4:04(8:33/m) 67cal 7.02/0mph

9:58 9:00 8:47 4:04

Pace

20%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:34	158 154-162
0.25	2:30	1:18	10:23	159 156-162
0.38	3:57	1:28	11:42	164 162-168
0.50	5:09	1:11	9:31	165 162-170
0.63	6:25	1:16	10:06	164 160-168
0.75	7:33	1:08	9:07	164 162-168
0.88	8:45	1:12	9:35	163 160-168
1.00	9:58	1:13	9:44	159 148-162
1.13	11:09	1:11	9:30	161 160-164
1.25	12:16	1:07	8:57	166 162-168
1.38	13:21	1:05	8:37	166 164-172
1.50	14:27	1:06	8:48	165 160-168
1.63	15:35	1:08	9:01	166 160-170
1.75	16:43	1:08	9:05	163 160-168
1.88	17:49	1:06	8:49	166 160-170
2.00	18:57	1:08	9:05	169 166-172
2.13	20:01	1:04	8:34	167 162-172
2.25	21:10	1:08	9:07	166 160-170
2.38	22:15	1:05	8:40	168 166-172
2.50	23:23	1:09	9:10	168 164-172
2.63	24:31	1:08	9:02	166 162-170
2.75	25:41	1:10	9:19	168 166-170
2.88	26:42	1:01	8:10	169 166-172
3.00	27:46	1:03	8:27	167 162-172
3.13	28:50	1:04	8:35	168 166-170
3.25	29:53	1:03	8:22	168 164-172
3.38	30:57	1:04	8:33	167 164-170
3.47	31:49	52	8:43	166 162-170

Cadence

165 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	166	3	27:32	9:03
Walk	13.5	158	0.4	4:17	9:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.95%	More
800m	4:09	8:21	49.08%	More
1km	5:14	8:25	50.79%	More
Mile	8:37	8:37	52.26%	More
5k	27:55	8:59	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.10
5km	28:13	9:05	54.37
5M	46:43	9:21	53.59
10km	58:49	9:28	53.21
10M	1:37:24	9:44	53.17
Half	2:09:41	9:54	52.46
20M	3:23:05	10:09	53.09
Mara	4:30:23	10:19	53.17

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