Sat 25th Jan 2020 at 9:00am by AndyM
Walk > General
-
Time
1:39:49
-
Miles
1.29
-
Min/mi
1:17:23
-
Stride(cm)
18
-
Cals
554
-
Cadence
115
-
BPM
114
-
%MHR
66.6
-
B/mi
8811
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.08km - 1:39:49(48:05/km) 113/134bpm 554cal 19/77rpm 1.25/7.76kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:33 |
3:33 |
56:45 |
107 104-110 |
6071 |
116 110-120 |
0.13 |
16:43 |
13:10 |
3:30:43 |
107 75-130 |
22547 |
119 90-128 |
0.19 |
22:58 |
6:15 |
1:40:06 |
93 79-101 |
9310 |
116 94-124 |
0.25 |
31:52 |
8:54 |
2:22:20 |
95 72-124 |
13521 |
126 120-150 |
0.31 |
38:20 |
6:28 |
1:43:25 |
123 117-128 |
12721 |
120 112-124 |
0.38 |
42:56 |
4:36 |
1:13:41 |
116 100-126 |
8548 |
114 104-120 |
0.44 |
48:02 |
5:05 |
1:21:26 |
121 115-125 |
9854 |
99 30-120 |
0.50 |
50:22 |
2:21 |
37:32 |
117 106-123 |
4391 |
115 104-120 |
0.56 |
53:16 |
2:53 |
46:13 |
118 115-121 |
5454 |
112 90-150 |
0.63 |
55:55 |
2:39 |
42:30 |
121 115-134 |
5142 |
116 104-120 |
0.69 |
58:49 |
2:54 |
46:30 |
123 115-130 |
5720 |
113 88-120 |
0.75 |
1:02:34 |
3:44 |
59:48 |
122 117-133 |
7295 |
112 92-124 |
0.81 |
1:04:54 |
2:20 |
37:26 |
120 115-123 |
4493 |
112 96-120 |
0.88 |
1:09:18 |
4:24 |
1:10:23 |
117 98-126 |
8234 |
111 98-126 |
0.94 |
1:15:42 |
6:24 |
1:42:23 |
116 102-133 |
11877 |
112 100-122 |
1.00 |
1:19:46 |
4:04 |
1:05:04 |
121 111-130 |
7873 |
111 102-120 |
1.06 |
1:26:02 |
6:16 |
1:40:09 |
118 98-131 |
11817 |
116 108-122 |
1.13 |
1:33:04 |
7:02 |
1:52:39 |
124 112-133 |
13968 |
119 90-124 |
1.19 |
1:36:53 |
3:49 |
1:01:03 |
111 102-126 |
6776 |
116 112-120 |
1.25 |
1:39:05 |
2:13 |
35:21 |
111 106-114 |
3923 |
114 110-118 |
1.29 |
1:39:50 |
45 |
18:36 |
111 108-114 |
2065 |
113 112-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:17 |
41:24 |
More |
800m |
24:06 |
48:30 |
More |
1km |
34:21 |
55:17 |
More |
Mile |
1:02:05 |
1:02:05 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry