Sat 25th Jan 2020 at 9:00am by AndyM

Walk > General

  • Time
    1:39:49
  • Miles
    1.29
  • Min/mi
    1:17:23
  • Stride(cm)
    18
  • Cals
    554
  • Cadence
    115
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    8811
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.08km - 1:39:49(48:05/km) 113/134bpm 554cal 19/77rpm 1.25/7.76kmph
1:39:49

Pace

92% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:33 3:33 56:45 107 104-110 6071 116 110-120
0.13 16:43 13:10 3:30:43 107 75-130 22547 119 90-128
0.19 22:58 6:15 1:40:06 93 79-101 9310 116 94-124
0.25 31:52 8:54 2:22:20 95 72-124 13521 126 120-150
0.31 38:20 6:28 1:43:25 123 117-128 12721 120 112-124
0.38 42:56 4:36 1:13:41 116 100-126 8548 114 104-120
0.44 48:02 5:05 1:21:26 121 115-125 9854 99 30-120
0.50 50:22 2:21 37:32 117 106-123 4391 115 104-120
0.56 53:16 2:53 46:13 118 115-121 5454 112 90-150
0.63 55:55 2:39 42:30 121 115-134 5142 116 104-120
0.69 58:49 2:54 46:30 123 115-130 5720 113 88-120
0.75 1:02:34 3:44 59:48 122 117-133 7295 112 92-124
0.81 1:04:54 2:20 37:26 120 115-123 4493 112 96-120
0.88 1:09:18 4:24 1:10:23 117 98-126 8234 111 98-126
0.94 1:15:42 6:24 1:42:23 116 102-133 11877 112 100-122
1.00 1:19:46 4:04 1:05:04 121 111-130 7873 111 102-120
1.06 1:26:02 6:16 1:40:09 118 98-131 11817 116 108-122
1.13 1:33:04 7:02 1:52:39 124 112-133 13968 119 90-124
1.19 1:36:53 3:49 1:01:03 111 102-126 6776 116 112-120
1.25 1:39:05 2:13 35:21 111 106-114 3923 114 110-118
1.29 1:39:50 45 18:36 111 108-114 2065 113 112-114

Heart

114/134max
  • Show Beats/Mile

Cadence

115 (150 max) Stride Length: 18cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:17 41:24 More
800m 24:06 48:30 More
1km 34:21 55:17 More
Mile 1:02:05 1:02:05 More

Predictions

Dist Time Per Mile
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