Sat 25th Jan 2020 at 9:00am by Peteb69
Run > parkrun
-
Time
20:27
-
Miles
3.11
-
Min/mi
6:35
-
Pacing
96%
-
WAVA
71.44
-
Stride(cm)
124
-
Cals
341
-
Cadence
197
-
Surface
Road
Notes & Comments
Burgess parkrun
Split Summary
===
1) 1.61km - 6:31(4:03/km) 109cal 14.8/15.92kmph
2) 1.61km - 6:39(4:08/km) 111cal 14.52/15.18kmph
3) 1.61km - 6:42(4:10/km) 111cal 14.42/15.62kmph
4) 0.17km - 35(3:28/km) 10cal 17.3/15.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:10 |
193 122-202 |
0.25 |
1:34 |
47 |
6:20 |
200 198-202 |
0.38 |
2:25 |
51 |
6:49 |
195 190-198 |
0.50 |
3:15 |
50 |
6:38 |
198 198-198 |
0.63 |
4:04 |
49 |
6:32 |
198 196-200 |
0.75 |
4:53 |
49 |
6:32 |
198 194-200 |
0.88 |
5:42 |
49 |
6:33 |
198 196-202 |
1.00 |
6:31 |
49 |
6:33 |
197 194-200 |
1.13 |
7:20 |
49 |
6:29 |
197 194-198 |
1.25 |
8:09 |
49 |
6:33 |
197 196-200 |
1.38 |
9:02 |
53 |
7:03 |
197 194-198 |
1.50 |
9:54 |
52 |
6:56 |
195 194-198 |
1.63 |
10:40 |
46 |
6:10 |
196 194-196 |
1.75 |
11:30 |
50 |
6:40 |
197 194-198 |
1.88 |
12:20 |
51 |
6:46 |
196 194-198 |
2.00 |
13:10 |
50 |
6:37 |
195 192-196 |
2.13 |
14:01 |
51 |
6:45 |
197 196-198 |
2.25 |
14:55 |
54 |
7:14 |
196 194-198 |
2.38 |
15:46 |
51 |
6:48 |
197 194-198 |
2.50 |
16:35 |
49 |
6:36 |
198 196-200 |
2.63 |
17:26 |
51 |
6:45 |
198 196-200 |
2.75 |
18:16 |
50 |
6:40 |
197 196-200 |
2.88 |
19:04 |
48 |
6:23 |
197 194-198 |
3.00 |
19:52 |
48 |
6:24 |
199 196-200 |
3.10 |
20:27 |
35 |
5:40 |
204 198-212 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
197 |
3.1 |
20:27 |
6:35 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
54.06% |
More |
800m |
3:09 |
6:19 |
61.69% |
More |
1km |
3:59 |
6:25 |
63.32% |
More |
Mile |
6:28 |
6:28 |
66.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
69.80 |
5km |
20:26 |
6:35 |
71.50 |
5M |
33:50 |
6:46 |
70.32 |
10km |
42:35 |
6:51 |
69.77 |
10M |
1:10:32 |
7:03 |
69.62 |
Half |
1:33:54 |
7:10 |
68.67 |
20M |
2:27:03 |
7:21 |
69.48 |
Mara |
3:15:47 |
7:28 |
69.59 |
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