Sat 25th Jan 2020 at 8:00am by Peteb69

Run > General

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Time
16:42
Miles
2.09
Min/mi
7:59
Pacing
90%
WAVA
57.75
Stride(cm)
108
Cals
230
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:15(5:08/km) 107cal 11.71/13.74kmph
2) 1.61km - 7:43(4:48/km) 113cal 12.5/13.03kmph
3) 0.15km - 44(4:46/km) 10cal 12.58/12.66kmph

8:15 7:43 44

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:26	175 170-180
0.13	1:14	31	8:14	181 180-182
0.19	1:47	33	8:48	181 176-182
0.25	2:14	27	7:18	183 180-186
0.31	2:42	28	7:24	182 180-184
0.38	3:10	28	7:26	185 184-186
0.44	3:42	32	8:39	183 182-186
0.50	4:19	37 +4	9:51	181 158-188
0.56	4:51	32	8:28	185 182-188
0.63	5:24	33	8:47	187 186-188
0.69	5:55	32	8:26	182 178-190
0.75	6:24	29	7:43	188 186-190
0.81	6:53	29	7:38	187 186-188
0.88	7:22	29	7:45	188 186-188
0.94	7:50	28	7:36	190 188-192
1.00	8:19	28	7:31	190 188-190
1.06	8:48	30	7:53	190 188-192
1.13	9:17	29	7:45	189 188-190
1.19	9:46	28	7:34	190 188-190
1.25	10:14	28	7:28	190 188-192
1.31	10:41	27	7:18	192 192-194
1.38	11:10	29	7:41	192 190-194
1.44	11:37	28	7:23	193 190-194
1.50	12:10	33	8:46	192 190-194
1.56	12:40	30	7:56	190 188-192
1.63	13:08	28	7:26	192 190-194
1.69	13:37	29	7:48	193 192-194
1.75	14:06	29	7:47	192 190-194
1.81	14:35	29	7:42	191 188-194
1.88	15:04	29	7:44	188 184-190
1.94	15:33	28	7:35	189 188-190
2.00	16:02	29	7:48	188 188-188
2.06	16:30	28	7:34	188 186-190
2.10	16:46	16	7:59	180 176-184

Cadence

187 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	2.1	16:42	8:00
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.73%	More
800m	3:45	7:33	51.63%	More
1km	4:42	7:34	53.71%	More
Mile	7:42	7:42	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:25	8:11	57.48
5M	42:06	8:25	56.51
10km	53:00	8:32	56.06
10M	1:27:46	8:47	55.95
Half	1:56:52	8:55	55.17
20M	3:03:00	9:09	55.83
Mara	4:03:39	9:18	55.92

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