Sat 25th Jan 2020 at 7:00am by wolves1877

Run > General

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Time
52:12
Miles
5.01
Min/mi
10:25
Pacing
80%
WAVA
43.15
Stride(cm)
99
Cals
696
Cadence
156
BPM
153
%MHR
89.2
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 146/159bpm 140cal 5.65/6.39mph
2) 1m - 10:24(10:24/m) 160/177bpm 148cal 5.77/6.49mph
3) 1m - 11:06(11:06/m) 154/168bpm 144cal 5.41/6.74mph
4) 1m - 10:09(10:09/m) 154/168bpm 131cal 5.91/6.82mph
5) 1m - 9:47(9:47/m) 155/163bpm 132cal 6.13/7.14mph
6) 0.01m - 8(18:42/m) 149/150bpm 1cal 3.21/3.67mph

10:37 10:24 11:06 10:09 9:47 8

Pin Map

0mi in 0

Pace

12%

11%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	126 93-144	1309	158 114-162
0.50	5:11	2:35	10:20	150 140-155	1551	160 158-162
0.75	7:53	2:42	10:47	150 140-155	1618	156 114-166
1.00	10:36	2:43	10:54	152 141-157	1657	153 110-166
1.25	13:01	2:25	9:40	159 155-168	1537	165 160-166
1.50	16:12	3:11	12:44	155 134-168	1972	138 82-166
1.75	18:37	2:25	9:41	152 123-171	1473	162 158-164
2.00	21:00	2:23	9:32	169 165-177	1611	164 162-166
2.25	24:03	3:02	12:10	154 131-167	1873	143 104-166
2.50	26:26	2:24	9:34	149 129-160	1426	161 114-166
2.75	29:11	2:44	10:57	159 151-167	1740	148 104-166
3.00	32:06	2:55	11:41	150 135-163	1754	146 106-164
3.25	35:13	3:07	12:29	152 133-168	1898	145 110-166
3.50	37:41	2:28	9:52	161 153-165	1589	163 160-164
3.75	39:58	2:16	9:06	151 148-154	1374	164 164-166
4.00	42:15	2:17	9:10	151 149-153	1384	164 162-166
4.25	44:47	2:32	10:07	154 149-160	1559	153 98-170
4.50	47:13	2:26	9:44	159 156-163	1546	164 162-168
4.75	49:34	2:21	9:23	156 150-160	1464	164 158-166
5.00	52:03	2:29	9:56	151 147-155	1501	159 112-166
5.01	52:12	9	20:11	149 148-149	3007	110 108-112

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	162	4.6	45:16	9:46
Walk	13.3	110	0.4	6:56	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.84%	More
800m	4:31	9:05	40.34%	More
1km	5:37	9:02	42.36%	More
Mile	9:17	9:17	43.80%	More
5k	31:51	10:15	43.46%	More
5 miles	52:03	10:25	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	42.99
5km	31:27	10:07	44.00
5M	52:05	10:25	43.17
10km	1:05:35	10:33	42.77
10M	1:48:36	10:52	42.65
Half	2:24:36	11:02	42.03
20M	3:46:26	11:19	42.53
Mara	5:01:28	11:30	42.59

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