Sat 25th Jan 2020 at 8:00am by Antonella
Run > General
-
Time
1:28:00
-
Miles
8.21
-
Min/mi
10:43
-
Pacing
84%
-
Stride(cm)
88
-
Cals
937
-
Cadence
170
-
BPM
150
-
%MHR
87.5
-
B/mi
1604
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 139/152bpm 107cal 5.76/6.64mph
2) 1m - 10:35(10:35/m) 148/153bpm 114cal 5.67/6.64mph
3) 1m - 10:52(10:52/m) 152/166bpm 119cal 5.52/6.37mph
4) 1m - 10:44(10:44/m) 151/157bpm 116cal 5.59/6.35mph
5) 1m - 10:35(10:35/m) 153/167bpm 115cal 5.67/6.41mph
6) 1m - 11:38(11:38/m) 148/161bpm 115cal 5.15/6.28mph
7) 1m - 10:33(10:33/m) 153/159bpm 114cal 5.69/6.93mph
8) 1m - 10:45(10:45/m) 157/164bpm 116cal 5.58/6.7mph
9) 0.21m - 1:53(9:03/m) 160/168bpm 21cal 6.63/7.12mph
10:25 10:35 10:52 10:44 10:35 11:38 10:33 10:45 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:52 |
2:52 |
11:29 |
119 77-139 |
1367 |
176 164-182 |
| 0.50 |
5:24 |
2:32 |
10:07 |
140 137-142 |
1416 |
177 172-180 |
| 0.75 |
7:53 |
2:29 |
9:56 |
145 142-147 |
1441 |
176 170-180 |
| 1.00 |
10:25 |
2:32 |
10:07 |
148 145-152 |
1497 |
173 168-178 |
| 1.25 |
13:24 |
2:59 |
11:56 |
145 135-151 |
1731 |
167 110-176 |
| 1.50 |
16:00 |
2:36 |
10:24 |
149 146-152 |
1549 |
171 168-172 |
| 1.75 |
18:26 |
2:26 |
9:46 |
149 145-152 |
1454 |
172 170-174 |
| 2.00 |
21:00 |
2:34 |
10:15 |
151 148-153 |
1547 |
173 166-176 |
| 2.25 |
23:33 |
2:34 |
10:14 |
151 146-156 |
1546 |
173 170-176 |
| 2.50 |
26:10 |
2:36 |
10:25 |
154 152-157 |
1605 |
175 170-178 |
| 2.75 |
29:21 |
3:11 |
12:46 |
150 139-166 |
1915 |
161 102-178 |
| 3.00 |
31:52 |
2:30 |
10:02 |
153 151-155 |
1534 |
177 174-180 |
| 3.25 |
34:27 |
2:36 |
10:23 |
151 146-155 |
1568 |
170 164-176 |
| 3.50 |
37:06 |
2:39 |
10:35 |
154 149-157 |
1631 |
172 162-178 |
| 3.75 |
39:59 |
2:53 |
11:32 |
146 133-155 |
1684 |
171 166-174 |
| 4.00 |
42:35 |
2:36 |
10:25 |
153 148-156 |
1594 |
170 168-172 |
| 4.25 |
45:19 |
2:43 |
10:53 |
150 146-156 |
1633 |
168 162-172 |
| 4.50 |
48:10 |
2:51 |
11:24 |
155 137-167 |
1766 |
161 98-180 |
| 4.75 |
50:38 |
2:29 |
9:55 |
150 138-156 |
1487 |
172 168-174 |
| 5.00 |
53:10 |
2:32 |
10:07 |
155 153-158 |
1569 |
172 168-174 |
| 5.25 |
56:11 |
3:01 |
12:04 |
149 134-156 |
1797 |
166 84-174 |
| 5.50 |
59:03 |
2:51 |
11:26 |
149 137-161 |
1703 |
170 120-176 |
| 5.75 |
1:02:13 |
3:11 |
12:42 |
141 129-155 |
1791 |
169 162-176 |
| 6.00 |
1:04:49 |
2:36 |
10:22 |
153 146-157 |
1587 |
170 156-180 |
| 6.25 |
1:07:30 |
2:41 |
10:46 |
152 148-157 |
1636 |
169 166-172 |
| 6.50 |
1:10:08 |
2:37 |
10:30 |
151 144-157 |
1585 |
169 166-176 |
| 6.75 |
1:12:48 |
2:40 |
10:41 |
152 145-156 |
1624 |
166 116-178 |
| 7.00 |
1:15:21 |
2:33 |
10:14 |
157 155-159 |
1606 |
168 112-178 |
| 7.25 |
1:18:01 |
2:39 |
10:37 |
159 158-161 |
1688 |
173 170-178 |
| 7.50 |
1:20:30 |
2:30 |
9:59 |
155 145-160 |
1548 |
168 96-178 |
| 7.75 |
1:22:52 |
2:22 |
9:27 |
162 160-163 |
1531 |
176 174-180 |
| 8.00 |
1:26:07 |
3:15 |
12:59 |
153 140-164 |
1986 |
158 104-174 |
| 8.21 |
1:28:00 |
1:53 |
9:05 |
160 157-168 |
1452 |
175 172-180 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:08 |
0.00% |
More |
| 800m |
4:45 |
9:34 |
0.00% |
More |
| 1km |
6:05 |
9:48 |
0.00% |
More |
| Mile |
10:02 |
10:02 |
0.00% |
More |
| 5k |
32:42 |
10:31 |
0.00% |
More |
| 5 miles |
52:56 |
10:35 |
0.00% |
More |
| 10k |
1:06:28 |
10:42 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:27 |
9:27 |
| 5km |
31:25 |
10:07 |
| 5M |
52:01 |
10:24 |
| 10km |
1:05:30 |
10:32 |
| 10M |
1:48:28 |
10:51 |
| Half |
2:24:24 |
11:01 |
| 20M |
3:46:08 |
11:18 |
| Mara |
5:01:05 |
11:30 |
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