Sat 25th Jan 2020 at 8:00am by jabberknit

Run > General

  • Time
    40:01
  • Miles
    3.50
  • Min/mi
    11:26
  • Pacing
    89%
  • WAVA
    54.23
  • Stride(cm)
    84
  • Cals
    298
  • Cadence
    167
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1501
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 127/137bpm 86cal 5.28/0mph
2) 1m - 11:39(11:39/m) 130/138bpm 83cal 5.15/0mph
3) 1m - 11:21(11:21/m) 135/139bpm 85cal 5.28/0mph
4) 0.5m - 5:40(11:18/m) 137/139bpm 44cal 5.31/0mph
11:22 11:39 11:21 5:40

Pace

2% 5% 9% 39% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 108 84-119 1306 167 164-170 3/3
0.25 2:54 1:23 11:05 123 119-125 1362 168 166-170 1/1
0.38 4:18 1:25 11:17 129 125-133 1456 167 164-170 7/0
0.50 5:46 1:28 11:43 129 124-133 1512 166 118-180 5/2
0.63 7:10 1:24 11:11 134 130-137 1499 169 166-172 7/1
0.75 8:34 1:24 11:09 136 134-137 1517 169 166-172 3/2
0.88 9:54 1:20 10:42 130 126-134 1392 168 166-170 1/5
1.00 11:22 1:27 11:39 128 124-131 1491 167 150-170 1/2
1.13 12:46 1:24 11:14 127 123-130 1428 168 162-172 1/10
1.25 14:11 1:25 11:20 127 125-128 1440 168 166-170 1/6
1.38 15:58 1:47 14:14 122 114-128 1737 153 120-172 4/2
1.50 17:21 1:23 11:05 130 127-132 1442 168 164-172 2/4
1.63 18:42 1:21 10:50 132 130-133 1429 168 164-172 2/3
1.75 20:04 1:22 10:58 132 132-134 1449 168 166-170 3/3
1.88 21:29 1:25 11:19 134 131-137 1517 168 164-172 7/0
2.00 23:00 1:31 12:08 135 128-138 1638 162 120-172 2/2
2.13 24:20 1:20 10:40 133 131-137 1418 170 166-172 2/3
2.25 25:42 1:22 10:52 136 135-137 1479 169 160-172 1/2
2.38 27:05 1:23 11:03 136 135-136 1503 168 166-172 1/2
2.50 28:27 1:22 10:55 134 134-136 1462 169 166-172 1/4
2.63 29:56 1:29 11:53 135 133-139 1605 166 120-172 2/3
2.75 31:18 1:22 10:55 136 134-137 1484 166 120-172 3/1
2.88 32:48 1:30 12:04 134 131-137 1617 162 120-174 1/2
3.00 34:22 1:34 12:30 135 133-137 1687 169 166-172 2/3
3.13 35:47 1:26 11:24 137 134-138 1563 170 166-172 5/2
3.25 37:08 1:21 10:50 138 137-139 1494 169 166-172 4/4
3.38 38:31 1:22 10:59 136 135-138 1494 169 166-172 1/4
3.50 40:01 1:30 11:58 137 136-138 1640 169 164-172 1/2

Heart

131/139max
  • Show Beats/Mile

Elevation

Asc 78m, Range 23m, Flat prediction 40:00
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.9% 11:30
See your biggest climbs

Cadence

167 (180 max) Stride Length: 84cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:42 41.06% More
800m 5:23 10:50 47.85% More
1km 6:45 10:52 49.25% More
Mile 11:05 11:05 49.61% More
5k 35:21 11:23 54.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 56.26
5km 35:00 11:16 54.85
5M 59:47 11:57 52.62
10km 1:16:20 12:17 51.70
10M 2:10:24 13:02 50.11
Half 2:56:42 13:29 48.42
20M 4:44:28 14:13 47.63
Mara 6:25:28 14:43 46.75
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