Sat 25th Jan 2020 at 8:00am by jabberknit
Run > General
-
Time
40:01
-
Miles
3.50
-
Min/mi
11:26
-
Pacing
89%
-
WAVA
54.23
-
Stride(cm)
84
-
Cals
298
-
Cadence
167
-
BPM
131
-
%MHR
76.8
-
B/mi
1501
-
Asc(m)
78
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 127/137bpm 86cal 5.28/0mph
2) 1m - 11:39(11:39/m) 130/138bpm 83cal 5.15/0mph
3) 1m - 11:21(11:21/m) 135/139bpm 85cal 5.28/0mph
4) 0.5m - 5:40(11:18/m) 137/139bpm 44cal 5.31/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:05 |
108 84-119 |
1306 |
167 164-170 |
3/3 |
0.25 |
2:54 |
1:23 |
11:05 |
123 119-125 |
1362 |
168 166-170 |
1/1 |
0.38 |
4:18 |
1:25 |
11:17 |
129 125-133 |
1456 |
167 164-170 |
7/0 |
0.50 |
5:46 |
1:28 |
11:43 |
129 124-133 |
1512 |
166 118-180 |
5/2 |
0.63 |
7:10 |
1:24 |
11:11 |
134 130-137 |
1499 |
169 166-172 |
7/1 |
0.75 |
8:34 |
1:24 |
11:09 |
136 134-137 |
1517 |
169 166-172 |
3/2 |
0.88 |
9:54 |
1:20 |
10:42 |
130 126-134 |
1392 |
168 166-170 |
1/5 |
1.00 |
11:22 |
1:27 |
11:39 |
128 124-131 |
1491 |
167 150-170 |
1/2 |
1.13 |
12:46 |
1:24 |
11:14 |
127 123-130 |
1428 |
168 162-172 |
1/10 |
1.25 |
14:11 |
1:25 |
11:20 |
127 125-128 |
1440 |
168 166-170 |
1/6 |
1.38 |
15:58 |
1:47 |
14:14 |
122 114-128 |
1737 |
153 120-172 |
4/2 |
1.50 |
17:21 |
1:23 |
11:05 |
130 127-132 |
1442 |
168 164-172 |
2/4 |
1.63 |
18:42 |
1:21 |
10:50 |
132 130-133 |
1429 |
168 164-172 |
2/3 |
1.75 |
20:04 |
1:22 |
10:58 |
132 132-134 |
1449 |
168 166-170 |
3/3 |
1.88 |
21:29 |
1:25 |
11:19 |
134 131-137 |
1517 |
168 164-172 |
7/0 |
2.00 |
23:00 |
1:31 |
12:08 |
135 128-138 |
1638 |
162 120-172 |
2/2 |
2.13 |
24:20 |
1:20 |
10:40 |
133 131-137 |
1418 |
170 166-172 |
2/3 |
2.25 |
25:42 |
1:22 |
10:52 |
136 135-137 |
1479 |
169 160-172 |
1/2 |
2.38 |
27:05 |
1:23 |
11:03 |
136 135-136 |
1503 |
168 166-172 |
1/2 |
2.50 |
28:27 |
1:22 |
10:55 |
134 134-136 |
1462 |
169 166-172 |
1/4 |
2.63 |
29:56 |
1:29 |
11:53 |
135 133-139 |
1605 |
166 120-172 |
2/3 |
2.75 |
31:18 |
1:22 |
10:55 |
136 134-137 |
1484 |
166 120-172 |
3/1 |
2.88 |
32:48 |
1:30 |
12:04 |
134 131-137 |
1617 |
162 120-174 |
1/2 |
3.00 |
34:22 |
1:34 |
12:30 |
135 133-137 |
1687 |
169 166-172 |
2/3 |
3.13 |
35:47 |
1:26 |
11:24 |
137 134-138 |
1563 |
170 166-172 |
5/2 |
3.25 |
37:08 |
1:21 |
10:50 |
138 137-139 |
1494 |
169 166-172 |
4/4 |
3.38 |
38:31 |
1:22 |
10:59 |
136 135-138 |
1494 |
169 166-172 |
1/4 |
3.50 |
40:01 |
1:30 |
11:58 |
137 136-138 |
1640 |
169 164-172 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:42 |
41.06% |
More |
800m |
5:23 |
10:50 |
47.85% |
More |
1km |
6:45 |
10:52 |
49.25% |
More |
Mile |
11:05 |
11:05 |
49.61% |
More |
5k |
35:21 |
11:23 |
54.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
56.26 |
5km |
35:00 |
11:16 |
54.85 |
5M |
59:47 |
11:57 |
52.62 |
10km |
1:16:20 |
12:17 |
51.70 |
10M |
2:10:24 |
13:02 |
50.11 |
Half |
2:56:42 |
13:29 |
48.42 |
20M |
4:44:28 |
14:13 |
47.63 |
Mara |
6:25:28 |
14:43 |
46.75 |
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