Sat 25th Jan 2020 at 8:00am by iwannarun76

Run > General

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Time
1:49:00
Miles
10.01
Min/mi
10:53
Pacing
76%
WAVA
42.54
Stride(cm)
95
Cals
1110
Cadence
155
BPM
170
%MHR
82.5
B/mi
1852
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 155/177bpm 111cal 5.45/6.49mph
2) 1m - 10:18(10:18/m) 174/183bpm 117cal 5.82/7.06mph
3) 1m - 12:41(12:41/m) 172/188bpm 137cal 4.73/6.3mph
4) 1m - 10:31(10:31/m) 172/182bpm 114cal 5.7/6.35mph
5) 1m - 11:17(11:17/m) 175/188bpm 125cal 5.31/6.39mph
6) 1m - 10:45(10:45/m) 176/182bpm 120cal 5.59/6.45mph
7) 1m - 10:47(10:47/m) 176/183bpm 116cal 5.56/6.47mph
8) 1m - 11:35(11:35/m) 166/194bpm 92cal 5.18/6.72mph
9) 1m - 10:23(10:23/m) 169/182bpm 90cal 5.78/6.55mph
10) 1m - 9:39(9:39/m) 171/181bpm 88cal 6.22/6.93mph
11) 0.01m - 3(7:39/m) 167/168bpm 7.85/7.01mph

11:00 10:18 12:41 10:31 11:17 10:45 10:47 11:35 10:23 9:39 3

Pin Map

0mi in 0

Pace

14%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:44	5:44	11:29	144 102-157	1653	154 116-158
1.00	11:03	5:19	10:38	163 151-177	1732	158 150-160
1.50	16:14	5:11	10:21	174 163-183	1802	156 110-162
2.00	21:20	5:06	10:12	175 165-179	1785	159 156-162
2.50	28:29	7:09	14:17	172 137-187	2457	153 92-162
3.00	34:01	5:32	11:05	175 166-185	1939	158 118-164
3.50	39:25	5:24	10:49	175 170-179	1892	159 144-162
4.00	44:34	5:08	10:17	170 154-182	1747	160 118-162
4.50	50:21	5:47	11:35	175 161-187	2026	153 102-162
5.00	55:50	5:29	10:59	172 152-184	1889	150 100-162
5.50	1:01:07	5:16	10:33	176 172-180	1857	158 154-162
6.00	1:06:34	5:28	10:55	175 162-182	1911	155 102-162
6.50	1:11:46	5:11	10:23	179 173-183	1858	158 108-164
7.00	1:17:21	5:36	11:11	172 156-182	1925	152 96-166
7.50	1:23:41	6:19	12:39	167 124-194	2111	150 104-164
8.00	1:28:55	5:14	10:29	169 157-182	1771	152 104-164
8.50	1:34:37	5:42	11:23	166 139-181	1891	147 106-166
9.00	1:39:19	4:42	9:24	170 154-175	1599	162 160-166
9.50	1:44:20	5:01	10:02	171 155-180	1715	158 96-164
10.00	1:48:58	4:38	9:16	168 165-172	1557	161 158-166
10.01	1:49:01	3	8:34	167 167-167	1431	162 162-162

Heart

170/194max

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BPM
WHR
MHR
Bands
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Cadence

155 (166 max) Stride Length: 95cm Run: 90.8% Walk: 9.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.15%	More
800m	4:36	9:15	39.62%	More
1km	5:46	9:17	41.27%	More
Mile	9:38	9:38	42.21%	More
5k	32:57	10:36	41.99%	More
5 miles	53:07	10:37	42.33%	More
10k	1:06:32	10:42	42.16%	More
10 miles	1:48:56	10:54	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	42.92
5km	31:32	10:09	43.88
5M	52:13	10:27	43.06
10km	1:05:45	10:35	42.67
10M	1:48:53	10:53	42.54
Half	2:24:58	11:04	41.92
20M	3:47:01	11:21	42.42
Mara	5:02:15	11:32	42.48

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