Sat 25th Jan 2020 at 9:00am by AJLB

Run > General

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Time
46:40
Miles
6.34
Min/mi
7:22
Pacing
92%
WAVA
63.41
Stride(cm)
125
Cals
637
Cadence
174
BPM
152
%MHR
89.1
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 145/156bpm 102cal 7.68/8.27mph
2) 1m - 7:28(7:28/m) 152/158bpm 104cal 8.03/8.68mph
3) 1m - 7:04(7:04/m) 153/156bpm 97cal 8.5/9.27mph
4) 1m - 7:21(7:21/m) 156/161bpm 103cal 8.16/9.1mph
5) 1m - 7:11(7:11/m) 154/158bpm 99cal 8.35/8.7mph
6) 1m - 7:06(7:06/m) 153/157bpm 95cal 8.46/10.14mph
7) 0.34m - 2:41(7:54/m) 155/158bpm 37cal 7.6/8.54mph

7:49 7:28 7:04 7:21 7:11 7:06 2:41

Pace

12%

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	134 85-146	1071	172 84-178
0.50	3:49	1:49	7:18	145 143-147	1058	173 170-182
0.75	5:47	1:57	7:49	149 145-152	1165	172 170-174
1.00	7:48	2:01	8:06	153 151-156	1238	171 170-174
1.25	9:40	1:52	7:28	151 147-158	1127	174 170-178
1.50	11:31	1:51	7:25	154 151-158	1143	173 168-176
1.75	13:24	1:53	7:31	151 149-153	1136	174 172-178
2.00	15:16	1:52	7:28	153 151-156	1144	175 172-178
2.25	17:06	1:50	7:20	153 148-156	1121	174 172-176
2.50	18:55	1:49	7:15	154 152-155	1118	175 174-176
2.75	20:40	1:45	7:01	153 149-156	1072	175 172-190
3.00	22:20	1:40	6:38	151 149-153	1003	176 174-178
3.25	24:09	1:49	7:17	153 147-158	1114	174 172-184
3.50	26:05	1:56	7:43	157 155-159	1212	173 170-178
3.75	27:56	1:51	7:24	157 152-161	1161	174 172-176
4.00	29:41	1:45	7:01	156 152-159	1094	175 172-178
4.25	31:32	1:51	7:23	155 153-158	1143	176 174-190
4.50	33:23	1:51	7:24	154 151-156	1141	175 172-176
4.75	35:07	1:44	6:57	155 153-156	1078	176 174-178
5.00	36:52	1:45	7:01	153 148-156	1072	176 174-178
5.25	38:55	2:02 +6	8:10	152 149-155	1241	174 90-180
5.50	40:40	1:45	7:00	155 152-157	1086	175 172-180
5.75	42:16	1:37	6:27	151 147-154	974	177 174-180
6.00	44:04	1:47	7:09	153 150-155	1095	175 172-178
6.25	46:04	2:00	8:02	155 153-157	1245	174 172-176
6.34	46:45	41	7:31	157 155-158	1180	173 166-176

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.3	46:42	7:22
Walk	0.1	86	0	2	3:34:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.17%	More
800m	3:16	6:35	57.66%	More
1km	4:09	6:41	59.27%	More
Mile	6:59	6:59	60.04%	More
5k	22:18	7:11	63.98%	More
5 miles	36:14	7:15	64.06%	More
10k	45:39	7:21	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.71
5km	21:55	7:03	65.10
5M	36:17	7:15	63.97
10km	45:41	7:21	63.43
10M	1:15:39	7:34	63.28
Half	1:40:43	7:41	62.39
20M	2:37:43	7:53	63.13
Mara	3:29:59	8:01	63.23

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