Sat 25th Jan 2020 at 8:00am by Dillthedog

Run > Warm Down

Follow User
0 👍

Time
18:34
Miles
2.13
Min/mi
8:43
Pacing
75%
WAVA
54.21
Stride(cm)
101
Cals
249
Cadence
183
BPM
145
%MHR
85.5
B/mi
1260
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 141/159bpm 112cal 6.92/7.78mph
2) 1m - 8:50(8:50/m) 149/165bpm 121cal 6.79/7.62mph
3) 0.13m - 1:04(8:08/m) 162/169bpm 16cal 7.38/7.51mph

8:40 8:50 1:04

Pin Map

0mi in 0

Pace

12%

29%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	107 97-125	1038	163 90-182	2/1
0.13	1:08	32	8:27	129 126-132	1089	182 178-184	1/3
0.19	1:40	32	8:28	133 131-137	1125	184 180-184	3/3
0.25	2:10	30	8:06	136 134-137	1101	183 180-184	1/3
0.31	2:40	30	8:00	145 137-157	1159	183 180-184	0/1
0.38	3:12	31	8:23	157 156-158	1316	184 180-186	1/1
0.44	3:47	36	9:33	153 149-155	1461	180 178-184	7/0
0.50	4:16	28	7:34	147 144-153	1111	181 180-184	0/8
0.56	4:46	30	8:06	142 140-144	1150	182 180-184	2/4
0.63	5:18	32	8:29	136 134-137	1153	183 182-186	0/0
0.69	5:53	35	9:19	138 137-139	1286	180 174-184	1/1
0.75	6:26	33	8:48	142 139-144	1249	183 182-184	0/1
0.81	7:04	38	10:12	148 143-152	1510	185 182-186	3/0
0.88	7:40	36	9:31	147 145-151	1400	185 184-186	6/4
0.94	8:11	31	8:20	151 149-153	1259	186 184-188	3/3
1.00	8:41	29	7:52	147 146-150	1155	184 184-186	1/7
1.06	9:14	34	9:03	152 151-154	1376	180 166-186	0/2
1.13	10:30	1:16 +31	20:11	144 127-157	2907	178 172-186	2/1
1.19	11:06	36	9:31	145 140-149	1380	184 180-186	6/0
1.25	11:36	30	7:54	150 149-152	1186	186 186-188	4/4
1.31	12:05	30	7:56	147 139-152	1166	185 184-188	2/9
1.38	12:39	34	9:01	136 132-139	1226	187 184-188	2/1
1.44	13:13	34	8:59	140 136-144	1258	186 180-188	0/2
1.50	13:49	36	9:40	149 142-152	1441	183 178-188	1/1
1.56	14:20	31	8:23	152 152-153	1275	187 186-188	0/0
1.63	14:53	32	8:38	150 145-156	1295	185 184-188	2/0
1.69	15:25	33	8:42	150 148-151	1305	186 186-188	2/1
1.75	15:58	33	8:43	152 151-153	1324	187 186-188	3/1
1.81	16:28	30	8:03	154 152-156	1239	186 184-188	2/1
1.88	16:59	31	8:11	152 150-154	1243	185 182-188	0/1
1.94	17:32	33	8:44	155 153-156	1355	187 186-188	3/1
2.00	18:01	30	7:53	159 154-165	1255	187 184-190	2/5
2.06	18:32	31	8:09	167 163-169	1360	185 180-192	3/1
2.13	19:03	31	8:13	158 154-165	1297	186 184-188	1/1
2.13	19:06	3	7:40	155 155-155	1188	186 186-186	1/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 12m, Flat prediction 18:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	2.1	18:30	8:56
Walk	0.4	90	0	4	13:46
Still	0.1	-	-	1	-
Pause	2.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.49%	More
800m	4:08	8:18	48.13%	More
1km	5:08	8:16	50.37%	More
Mile	8:30	8:30	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.29
5km	27:50	8:58	53.77
5M	46:21	9:16	52.64
10km	58:31	9:25	52.09
10M	1:37:29	9:45	51.72
Half	2:10:13	9:56	50.85
20M	3:24:58	10:15	51.19
Mara	4:33:49	10:27	51.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry