Sat 25th Jan 2020 at 8:00am by JimmyPB
Run > General
-
Time
1:00:57
-
Miles
7.64
-
Min/mi
7:59
-
Pacing
0%
-
Stride(cm)
122
-
Cals
899
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.99m - 16:43(8:24/m) 242cal 7.14/8.27mph
2) 3.12m - 17:50(5:43/m) 382cal 10.49/11.59mph
3) 0.49m - 6:07(12:31/m) 56cal 4.8/11.59mph
4) 0.09m - 31(5:35/m) 7cal 10.73/9.64mph
5) 0.11m - 1:17(11:59/m) 14cal 5.01/9.87mph
6) 0.09m - 31(5:35/m) 10cal 10.75/13.3mph
7) 0.11m - 1:27(12:58/m) 12cal 4.63/11.25mph
8) 0.09m - 30(5:28/m) 9cal 10.99/13.07mph
9) 0.11m - 1:17(11:57/m) 13cal 5.02/12.31mph
10) 0.09m - 31(5:45/m) 9cal 10.44/12.36mph
11) 0.11m - 1:33(14:05/m) 12cal 4.26/11.88mph
12) 0.09m - 31(5:42/m) 7cal 10.51/11.67mph
13) 0.1m - 1:22(13:30/m) 12cal 4.44/8.64mph
14) 0.09m - 31(5:38/m) 9cal 10.63/12.65mph
15) 0.11m - 1:46(15:47/m) 9cal 3.8/12.15mph
16) 0.09m - 30(5:51/m) 8cal 10.27/10.92mph
17) 0.1m - 1:30(14:23/m) 11cal 4.17/11mph
18) 0.08m - 29(5:52/m) 9cal 10.21/12.73mph
19) 0.08m - 1:10(14:52/m) 7cal 4.04/11.81mph
20) 0.5m - 4:52(9:45/m) 61cal 6.15/6.93mph
16:43 17:50 6:07 31 1:17 31 1:27 30 1:17 31 1:33 31 1:22 31 1:46 30 1:30 29 1:10 4:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:08 |
2:08 |
8:32 |
159 108-166 |
| 0.50 |
4:05 |
1:57 |
7:49 |
162 160-168 |
| 0.75 |
6:06 |
2:01 |
8:02 |
163 160-166 |
| 1.00 |
8:30 |
2:24 +28
|
9:36 |
160 122-164 |
| 1.25 |
10:33 |
2:03 |
8:12 |
161 158-162 |
| 1.50 |
12:35 |
2:02 |
8:09 |
160 158-162 |
| 1.75 |
15:11 |
2:36 +42
|
10:25 |
158 122-162 |
| 2.00 |
27:20 |
12:09 +9:44
|
48:36 |
156 124-160 |
| 2.25 |
29:08 |
1:47 |
7:08 |
173 170-178 |
| 2.50 |
30:36 |
1:29 |
5:55 |
171 168-172 |
| 2.75 |
32:04 |
1:28 |
5:53 |
171 168-174 |
| 3.00 |
33:29 |
1:25 |
5:39 |
170 168-172 |
| 3.25 |
34:58 |
1:29 |
5:56 |
171 170-172 |
| 3.50 |
36:27 |
1:29 |
5:57 |
170 168-174 |
| 3.75 |
37:54 |
1:27 |
5:47 |
171 168-174 |
| 4.00 |
39:19 |
1:25 |
5:39 |
171 168-174 |
| 4.25 |
40:40 |
1:22 |
5:26 |
172 170-178 |
| 4.50 |
42:05 |
1:25 |
5:39 |
175 170-186 |
| 4.75 |
43:31 |
1:26 |
5:42 |
171 168-174 |
| 5.00 |
44:53 |
1:23 |
5:30 |
175 168-184 |
| 5.25 |
50:16 |
5:23 +2:57
|
21:33 |
167 114-178 |
| 5.50 |
53:01 |
2:44 |
10:58 |
158 152-164 |
| 5.75 |
57:16 |
4:15 +1:35
|
17:00 |
161 122-196 |
| 6.00 |
59:51 |
2:35 |
10:21 |
161 114-196 |
| 6.25 |
1:01:56 |
2:05 |
8:21 |
173 118-194 |
| 6.50 |
1:04:32 |
2:36 |
10:23 |
166 120-196 |
| 6.75 |
1:07:13 |
2:41 |
10:43 |
156 108-194 |
| 7.00 |
1:09:58 |
2:45 |
11:00 |
161 102-242 |
| 7.25 |
1:14:18 |
4:20 +1:41
|
17:21 |
170 112-200 |
| 7.50 |
1:16:43 |
2:25 |
9:40 |
159 156-162 |
| 7.64 |
1:18:06 |
1:23 |
9:50 |
158 154-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
72.2 |
168 |
7.3 |
53:12 |
8:48 |
| Walk |
14.9 |
116 |
0.3 |
13:18 |
45:28 |
| Still |
0.2 |
- |
- |
11 |
- |
| Pause |
12.8 |
- |
- |
11:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:18 |
5:13 |
0.00% |
More |
| 800m |
2:41 |
5:24 |
0.00% |
More |
| 1km |
3:26 |
5:31 |
0.00% |
More |
| Mile |
5:33 |
5:33 |
0.00% |
More |
| 5k |
17:43 |
5:42 |
0.00% |
More |
| 5 miles |
42:17 |
8:27 |
0.00% |
More |
| 10k |
1:01:31 |
9:54 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:04 |
7:04 |
| 5km |
23:29 |
7:34 |
| 5M |
38:53 |
7:47 |
| 10km |
48:58 |
7:53 |
| 10M |
1:21:05 |
8:07 |
| Half |
1:47:57 |
8:14 |
| 20M |
2:49:02 |
8:27 |
| Mara |
3:45:03 |
8:35 |
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