Sat 25th Jan 2020 at 7:00am by 1SteveMac

Run > General

Follow User
0 👍

Time
3:08:31
Miles
22.02
Min/mi
8:34
Pacing
88%
WAVA
54.32
Stride(cm)
106
Cals
1981
Cadence
177
BPM
139
%MHR
80.8
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 118/131bpm 95cal 6.08/6.62mph
2) 1m - 9:22(9:22/m) 123/136bpm 92cal 6.41/6.74mph
3) 1m - 9:17(9:17/m) 127/139bpm 94cal 6.46/6.76mph
4) 1m - 8:58(8:58/m) 134/146bpm 97cal 6.69/7.03mph
5) 1m - 8:53(8:53/m) 136/153bpm 96cal 6.75/7.01mph
6) 1m - 8:48(8:48/m) 129/140bpm 81cal 6.82/7.14mph
7) 1m - 8:54(8:54/m) 135/152bpm 91cal 6.74/6.93mph
8) 1m - 8:40(8:40/m) 135/148bpm 85cal 6.93/7.18mph
9) 1m - 8:37(8:37/m) 134/145bpm 80cal 6.97/7.41mph
10) 1m - 8:34(8:34/m) 137/147bpm 86cal 7.01/7.31mph
11) 1m - 8:31(8:31/m) 140/149bpm 93cal 7.05/7.39mph
12) 1m - 8:27(8:27/m) 143/153bpm 98cal 7.1/7.72mph
13) 1m - 8:20(8:20/m) 140/148bpm 79cal 7.21/7.72mph
14) 1m - 8:10(8:10/m) 146/155bpm 96cal 7.35/8.68mph
15) 1m - 8:16(8:16/m) 145/153bpm 87cal 7.26/7.56mph
16) 1m - 8:29(8:29/m) 146/160bpm 94cal 7.07/7.78mph
17) 1m - 8:16(8:16/m) 154/164bpm 106cal 7.26/7.6mph
18) 1m - 8:17(8:17/m) 151/162bpm 99cal 7.24/7.64mph
19) 1m - 8:00(8:00/m) 152/162bpm 97cal 7.5/8.54mph
20) 1m - 8:00(8:00/m) 149/155bpm 89cal 7.5/8.16mph
21) 1m - 7:51(7:51/m) 149/156bpm 85cal 7.64/8.06mph
22) 1m - 7:51(7:51/m) 143/156bpm 59cal 7.65/8.89mph
23) 0.02m - 11(9:18/m) 158/159bpm 2cal 6.45/7.45mph

9:52 9:22 9:17 8:58 8:53 8:48 8:54 8:40 8:37 8:34 8:31 8:27 8:20 8:10 8:16 8:29 8:16 8:17 8:00 8:00 7:51 7:51 11

Pace

14%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:51	9:51	9:51	115 71-131	1132	182 168-188
2.00	19:12	9:22	9:22	123 113-136	1151	180 174-184
3.00	28:29	9:17	9:17	127 112-139	1179	179 174-184
4.00	37:28	8:59	8:59	133 122-145	1194	178 174-184
5.00	46:21	8:53	8:53	136 124-153	1208	177 170-184
6.00	55:09	8:48	8:48	129 115-140	1134	179 174-188
7.00	1:04:02	8:54	8:54	136 127-152	1210	177 172-184
8.00	1:12:42	8:40	8:40	135 123-148	1169	176 170-182
9.00	1:22:22	9:40 +1:03	9:40	134 110-145	1295	177 170-182
10.00	1:30:56	8:34	8:34	137 128-147	1173	177 170-182
11.00	1:39:27	8:31	8:31	140 135-149	1192	174 166-182
12.00	1:47:54	8:27	8:27	144 136-151	1217	176 160-186
13.00	1:56:13	8:20	8:20	139 128-148	1157	176 168-184
14.00	2:04:23	8:10	8:10	147 138-155	1200	176 170-186
15.00	2:12:39	8:16	8:16	145 133-153	1198	177 174-188
16.00	2:21:08	8:29	8:29	146 141-160	1239	177 166-182
17.00	2:29:24	8:16	8:16	154 145-163	1273	176 168-186
18.00	2:37:41	8:17	8:17	151 143-160	1251	176 166-184
19.00	2:45:41	8:00	8:00	152 144-162	1216	176 168-182
20.00	2:53:41	8:00	8:00	148 143-155	1183	177 170-192
21.00	3:01:32	7:51	7:51	149 142-156	1170	178 172-186
22.00	3:09:23	7:51	7:51	143 137-156	1123	177 170-184
22.02	3:09:34	11	9:25	158 157-159	1488	175 174-176

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	22	3:08:29	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	0.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.69%	More
800m	3:43	7:28	46.40%	More
1km	4:38	7:28	48.62%	More
Mile	7:46	7:46	50.16%	More
5k	24:26	7:52	54.20%	More
5 miles	39:57	7:59	53.84%	More
10k	50:03	8:03	53.70%	More
10 miles	1:21:27	8:09	54.52%	More
Half	1:47:53	8:14	54.45%	More
20 miles	2:50:10	8:30	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.75
5km	23:39	7:37	55.98
5M	39:10	7:50	54.91
10km	49:18	7:56	54.52
10M	1:21:39	8:10	54.38
Half	1:48:43	8:18	53.62
20M	2:50:14	8:31	54.26
Mara	3:46:39	8:39	54.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry