Sat 25th Jan 2020 at 8:00am by johnseaward
Run > General
-
Time
2:15
-
Miles
0.25
-
Min/mi
9:00
-
WAVA
32.71
-
Stride(cm)
106
-
Cals
21
-
Cadence
168
-
BPM
124
-
%MHR
63.6
-
B/mi
1116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4km - 2:15(5:36/km) 132/151bpm 21cal 10.7/12.53kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:45 |
108 83-136 |
945 |
173 94-186 |
0.13 |
1:03 |
31 |
8:09 |
142 138-145 |
1157 |
183 176-188 |
0.19 |
1:33 |
30 |
7:56 |
148 146-149 |
1174 |
183 182-184 |
0.25 |
2:59 |
1:26 +44
|
23:29 |
127 106-150 |
2983 |
153 118-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.1 |
177 |
0.2 |
2:04 |
8:49 |
Walk |
30.9 |
117 |
0 |
55 |
1:03:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
32.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
39.14 |
5km |
32:32 |
10:28 |
39.92 |
5M |
53:52 |
10:46 |
39.38 |
10km |
1:07:49 |
10:55 |
39.16 |
10M |
1:52:18 |
11:14 |
39.11 |
Half |
2:29:31 |
11:25 |
38.59 |
20M |
3:54:08 |
11:42 |
39.05 |
Mara |
5:11:43 |
11:54 |
39.11 |
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