Sat 25th Jan 2020 at 7:00am by Gree

Run > General
  • Time
    2:35:42
  • Miles
    16.02
  • Min/mi
    9:43
  • Pacing
    0%
  • Stride(cm)
    93
  • Cals
    1016
  • Cadence
    178
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 110/122bpm 74cal 5.99/6.47mph
2) 1m - 9:49(9:49/m) 113/125bpm 67cal 6.12/6.82mph
3) 1m - 9:59(9:59/m) 117/130bpm 72cal 6.01/6.74mph
4) 1m - 9:40(9:40/m) 115/123bpm 60cal 6.2/6.72mph
5) 1m - 9:33(9:33/m) 116/122bpm 60cal 6.28/6.55mph
6) 1m - 9:54(9:54/m) 117/122bpm 58cal 6.06/6.26mph
7) 1m - 10:07(10:07/m) 119/124bpm 67cal 5.93/6.18mph
8) 1m - 9:44(9:44/m) 115/123bpm 50cal 6.16/6.59mph
9) 1m - 9:49(9:49/m) 114/126bpm 44cal 6.12/6.87mph
10) 1m - 9:44(9:44/m) 119/128bpm 58cal 6.17/6.85mph
11) 1m - 10:10(10:10/m) 116/127bpm 53cal 5.9/6.74mph
12) 1m - 8:48(8:48/m) 125/134bpm 69cal 6.81/8.47mph
13) 1m - 9:00(9:00/m) 131/142bpm 83cal 6.66/7.18mph
14) 1m - 8:40(8:40/m) 128/157bpm 67cal 6.93/9.1mph
15) 1m - 10:15(10:15/m) 119/127bpm 63cal 5.85/6.51mph
16) 1m - 10:09(10:09/m) 123/128bpm 69cal 5.91/6.51mph
17) 0.02m - 19(14:26/m) 123/124bpm 2cal 4.16/6.18mph
10:01 9:49 9:59 9:40 9:33 9:54 10:07 9:44 9:49 9:44 10:10 8:48 9:00 8:40 10:15 10:09 19

Pace

3% 1% 11% 40% 35% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:09 5:09 10:18 109 87-118 1122 174 126-188
1.00 10:01 4:52 9:44 110 102-122 1071 172 166-182
1.50 15:14 5:13 10:26 116 106-125 1211 178 170-184
2.00 19:49 4:35 9:11 108 103-114 991 172 168-180
2.50 24:32 4:43 9:26 111 107-114 1047 177 170-190
3.00 29:49 5:16 10:33 121 110-130 1277 179 174-186
3.50 34:36 4:47 9:33 112 107-122 1070 172 166-180
4.00 39:29 4:54 9:48 116 106-122 1136 174 168-180
4.50 44:16 4:47 9:34 115 109-122 1100 177 170-184
5.00 49:03 4:46 9:33 117 114-120 1117 178 172-186
5.50 54:01 4:58 9:57 116 112-121 1153 178 172-184
6.00 58:57 4:56 9:52 117 115-121 1154 180 176-184
6.50 1:04:05 5:08 10:16 120 116-124 1231 178 172-184
7.00 1:09:04 5:00 9:59 119 113-122 1188 176 170-184
7.50 1:13:54 4:50 9:40 115 110-119 1112 176 168-184
8.00 1:18:48 4:54 9:48 115 107-123 1126 176 166-186
8.50 1:25:08 6:20 +1:35 12:40 112 103-116 1418 174 122-186
9.00 1:30:19 5:10 +6 10:21 116 111-126 1200 180 170-188
9.50 1:35:09 4:50 9:41 118 106-127 1142 177 172-188
10.00 1:40:07 4:58 +5 9:56 120 112-127 1191 181 156-190
10.50 1:44:50 4:43 9:27 120 107-127 1133 179 166-186
11.00 1:55:46 10:56 +5:29 21:51 113 88-127 2469 175 88-190
11.50 2:00:14 4:28 8:57 127 123-134 1136 182 174-190
12.00 2:04:34 4:20 8:40 123 111-131 1067 184 172-194
12.50 2:08:55 4:21 8:43 130 127-134 1132 185 174-190
13.00 2:13:34 4:39 9:18 133 126-142 1236 180 174-186
13.50 2:17:43 4:09 8:18 127 119-140 1055 183 172-194
14.00 2:43:09 25:26 +20:58 50:52 128 84-157 6510 179 162-194
14.50 2:48:18 5:09 10:18 120 109-126 1236 178 168-188
15.00 2:53:27 5:09 10:18 118 107-127 1215 179 170-190
15.50 2:58:29 5:02 10:04 123 113-128 1238 179 172-184
16.00 3:03:36 5:07 10:14 123 114-127 1259 178 172-184
16.02 3:04:03 27 +6 19:50 122 121-124 2420 172 168-174

Heart

118/157max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 177 16 2:34:57 11:21
Walk 1.1 116 0 2:20 1:30:50
Still 0.0 - - 1 -
Pause 12.7 - - 26:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 0.00% More
800m 3:46 7:34 0.00% More
1km 4:49 7:46 0.00% More
Mile 8:08 8:08 0.00% More
5k 27:40 8:54 0.00% More
5 miles 48:46 9:45 0.00% More
10k 1:00:38 9:45 0.00% More
10 miles 1:39:36 9:58 0.00% More
Half 2:12:45 10:08 0.00% More

Predictions

Dist Time Per Mile
1M 8:14 8:14
5km 27:22 8:49
5M 45:19 9:04
10km 57:03 9:11
10M 1:34:29 9:27
Half 2:05:48 9:36
20M 3:16:59 9:51
Mara 4:22:16 10:01
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