Sat 25th Jan 2020 at 8:00am by richardmann55

Run > General

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Time
5:58
Miles
0.61
Min/mi
9:47
WAVA
44.16
Stride(cm)
105
Cals
59
Cadence
156
BPM
128
%MHR
80.2
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:58(9:47/m) 128/155bpm 59cal 6.14/7.1mph

5:58

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	92 80-103	875	157 152-160
0.13	1:15	39	10:27	115 103-137	1201	157 154-160
0.19	1:51	36	9:34	134 131-137	1282	156 154-158
0.25	2:29	38	10:09	129 121-138	1309	157 156-158
0.31	3:08	40	10:34	127 118-137	1342	155 154-158
0.38	3:43	34	9:08	127 117-145	1159	156 154-160
0.44	4:19	37	9:49	137 118-155	1346	156 154-158
0.50	4:57	37	9:54	140 122-154	1386	157 154-160
0.56	5:29	32	8:32	146 140-150	1245	157 154-164
0.61	5:58	29	10:14	141 130-150	1443	154 144-160

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	156	0.6	5:49	9:44
Walk	2.6	146	0	9	11:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.78%	More
800m	4:48	9:39	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.42
5km	33:30	10:47	46.57
5M	55:29	11:06	45.92
10km	1:09:52	11:15	45.60
10M	1:55:41	11:34	45.60
Half	2:34:01	11:45	45.00
20M	4:01:12	12:04	45.54
Mara	5:21:08	12:15	45.61

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