Sat 25th Jan 2020 at 8:00am by bedlam_g

Run > General

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Time
1:22:56
Miles
10.41
Min/mi
7:58
Pacing
18%
WAVA
60.75
Stride(cm)
115
Cals
1183
Cadence
176
BPM
156
%MHR
77.5
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 147/160bpm 113cal
2) 1m - 7:58(7:58/m) 148/163bpm 109cal
3) 1m - 7:50(7:50/m) 157/165bpm 117cal
4) 1m - 7:54(7:54/m) 156/167bpm 115cal
5) 1m - 8:05(8:05/m) 158/164bpm 119cal
6) 1m - 8:03(8:03/m) 159/168bpm 117cal
7) 1m - 8:20(8:20/m) 156/169bpm 114cal
8) 1m - 7:46(7:46/m) 158/165bpm 110cal
9) 1m - 7:43(7:43/m) 163/173bpm 116cal
10) 1m - 7:53(7:53/m) 160/170bpm 110cal
11) 0.41m - 3:17(7:58/m) 158/162bpm 43cal

8:08 7:58 7:50 7:54 8:05 8:03 8:20 7:46 7:43 7:53 3:17

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:29	142 83-159	1206	179 164-186
1.00	8:08	3:53	7:46	149 145-157	1156	182 176-186
1.50	17:58	9:50 +5:46	19:41	140 100-155	2755	177 98-186
2.00	21:52	3:54	7:48	155 146-163	1208	180 174-186
2.50	25:52	4:00	8:01	157 150-163	1258	178 174-182
3.00	29:41	3:49	7:39	157 151-164	1200	177 174-182
3.50	33:40	3:58	7:56	157 153-167	1246	177 170-182
4.00	37:41	4:01 +6	8:03	154 149-158	1239	175 170-182
4.50	41:42	4:02	8:03	159 156-162	1281	175 172-180
5.00	45:56	4:13 +10	8:26	157 149-164	1324	172 106-182
5.50	50:00	4:05	8:09	158 152-165	1288	175 170-180
6.00	53:59	3:59	7:57	159 151-168	1264	176 166-182
6.50	58:40	4:41 +17	9:22	158 142-169	1481	172 114-180
7.00	1:03:07	4:27 +32	8:55	156 142-165	1390	177 168-186
7.50	1:07:04	3:57	7:54	157 154-161	1239	177 170-182
8.00	1:10:53	3:49	7:38	158 154-164	1206	178 174-182
8.50	1:14:42	3:49	7:39	163 155-171	1247	177 170-182
9.00	1:18:36	3:54	7:47	164 156-169	1278	177 170-184
9.50	1:22:33	3:57	7:54	163 158-169	1288	175 170-184
10.00	1:26:44	4:11 +15	8:22	157 155-161	1313	175 170-184
10.41	1:30:02	3:18	8:00	158 149-162	1264	174 168-180

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	176	10.4	1:22:43	8:03
Walk	6.9	108	0	6:16	12:32:39
Pause	1.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.52%	More
800m	3:45	7:32	50.86%	More
1km	4:42	7:34	52.85%	More
Mile	7:38	7:38	55.40%	More
5k	24:09	7:47	59.53%	More
5 miles	40:18	8:04	58.07%	More
10k	50:25	8:07	57.95%	More
10 miles	1:26:30	8:39	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:45	7:19	63.21
5M	37:51	7:34	61.83
10km	47:45	7:41	61.19
10M	1:19:27	7:57	60.77
Half	1:46:03	8:06	59.76
20M	2:46:47	8:20	60.21
Mara	3:42:39	8:30	60.14

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