Sat 25th Jan 2020 at 8:00am by Hills of Death (HOD)

Run > Cross Country

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Time
1:10:02
Miles
7.41
Min/mi
9:27
Pacing
0%
WAVA
50.71
Stride(cm)
100
Cals
804
Cadence
170
BPM
141
%MHR
76.9
B/mi
1337
Asc(m)
152
Hillscore
12
Surface
Trail

Notes & Comments

Wimpole woods plus parkrun

10:37 9:56 8:51 8:12 8:23 9:19 10:24 4:21

Pace

29%

12%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	121 85-136	1396	177 172-184	0/9
0.50	5:46	2:53 +6	11:31	133 129-136	1531	173 168-186	4/3
0.75	9:13	3:27 +55	13:47	129 99-144	1778	170 126-176	4/8
1.00	11:37	2:24	9:36	142 133-151	1364	170 168-174	0/19
1.25	15:03	3:26 +53	13:45	134 107-147	1843	174 172-176	3/3
1.50	18:35	3:32 +59	14:07	148 127-163	2089	170 166-176	18/0
1.75	21:54	3:19 +54	13:18	145 125-155	1927	170 166-174	2/9
2.00	24:38	2:44 +19	10:57	147 142-150	1610	171 166-176	0/16
2.25	41:33	16:55 +14:27	1:07:38	128 86-172	8658	166 120-176	1/4
2.50	43:47	2:14	8:56	151 148-156	1349	174 168-180	3/5
2.75	45:51	2:04	8:15	148 143-152	1221	175 172-176	0/6
3.00	47:55	2:05	8:18	149 145-153	1237	173 168-176	0/5
3.25	49:58	2:03	8:10	152 149-157	1242	174 172-176	2/3
3.50	52:00	2:03	8:11	152 149-157	1243	174 172-176	1/3
3.75	54:02	2:01	8:05	154 150-158	1244	173 170-176	3/0
4.00	56:07	2:06	8:22	155 153-158	1297	169 168-172	2/1
4.25	58:09	2:02	8:06	154 150-157	1248	171 168-178	4/0
4.50	1:00:18	2:09	8:35	159 154-162	1366	169 166-172	2/0
4.75	1:02:21	2:04	8:15	162 157-167	1337	171 168-174	8/0
5.00	1:04:30	2:09	8:34	160 151-166	1372	171 164-174	4/4
5.25	1:06:26	1:56	7:45	157 153-162	1217	171 166-178	13/2
5.50	1:18:26	12:00 +9:40	47:59	143 100-165	6862	171 166-176	16/1
5.75	1:24:58	6:32 +4:00	26:06	141 109-160	3680	169 90-178	13/11
6.00	1:29:04	4:07 +1:35	16:28	145 130-157	2387	167 120-174	1/8
6.25	1:31:59	2:54 +28	11:37	146 138-152	1697	170 164-174	1/12
6.50	1:35:54	3:55 +1:16	15:40	142 112-155	2225	169 120-174	7/3
6.75	1:42:55	7:01 +4:13	28:05	138 93-163	3874	167 120-172	17/0
7.00	1:46:50	3:55 +1:24	15:39	134 108-147	2097	169 164-172	5/6
7.25	1:51:25	4:36 +1:56	18:22	133 109-143	2443	165 100-170	5/2
7.41	1:53:07	1:42	10:31	136 124-152	1431	168 166-172	6/0

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 58m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.8%	22:59
30 6.8%	29:41
21 6.1%	14:45
20 1.0%	18:18
12 5.1%	9:35
11 4.8%	10:41
See your biggest climbs

Cadence

170 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	170	7.4	1:04:56	12:36
Walk	14.0	116	0	19:48	28:01:03
Still	0.1	-	-	8	-
Pause	20.0	-	-	28:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.98%	More
800m	4:02	8:07	47.62%	More
1km	5:02	8:06	49.76%	More
Mile	8:10	8:10	52.20%	More
5k	25:41	8:16	56.45%	More
5 miles	1:03:24	12:41	37.21%	More
10k	1:31:23	14:42	32.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.96
5km	26:57	8:40	53.78
5M	45:27	9:05	51.91
10km	57:43	9:17	51.04
10M	1:37:21	9:44	50.02
Half	2:10:58	10:00	48.81
20M	3:28:29	10:25	48.58
Mara	4:40:30	10:42	48.15

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